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Date Expected Weight Actual Expected Weight Actual Food Catagory Item Name Calorie in 100g Link/Remarks 74.00 85.00

Weight loss program

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reachhimanshuchauhan2
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8 views1 page

Date Expected Weight Actual Expected Weight Actual Food Catagory Item Name Calorie in 100g Link/Remarks 74.00 85.00

Weight loss program

Uploaded by

reachhimanshuchauhan2
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Date Expected Weight

Actual Expected Weight


Actual Food Catagory Item Name Calorie in 100g Link/Remarks
20 April 2024 74.00 85.00 Main Course Lauki Dal 35 Lauki = 15, Arhar dal = 160 (Very less dal)
21 April 2024 73.90 84.83 Drink Tomato Soup 42
22 April 2024 73.80 84.67 Main Course Salad + Dressing 35
23 April 2024 73.70 84.50 Snacks Chana Sprouts 165
24 April 2024 73.60 84.33 Snacks Moong Dal Sprouts 100
25 April 2024 73.50 84.17 Main Course Moong Dal Khichdi 70 105 for moong dal cooked and 40 g veggies
26 April 2024 73.40 84.00 Main Course Dal Pitthi 170
27 April 2024 73.30 83.83 Main Course Palak Paneer 190 Paneer= 260 Palak= 30 (in this dish, Paneer 50g+ Palak 200g)
28 April 2024 73.20 83.67 Main Course Baigan Bharta 40
29 April 2024 73.10 83.50 Main Course Palak Aloo 150 Aloo= 90 Palak= 30 (in this dish, Aloo 100g+ Palak 200g)
30 April 2024 73.00 83.33 Snacks Chicken Soup 80 Boiled chicken= 170
1 May 2024 72.90 83.17 Main Course Veggies + Egg White 70
2 May 2024 72.80 83.00 Snacks Makhana 350 Eat 10g only
3 May 2024 72.70 82.83 Snacks Beetroot Tikki 60 https://youtube.com/shorts/kzZX4dlLMQQ?si=IEeVfwEEsBJ9Gid-
4 May 2024 72.60 82.67 Main Course Lauki Paratha 50 Bind using egg white or boiled aloo or flour
5 May 2024 72.50 82.50 Main Course Baigan Paratha 50 Bind using egg white or boiled aloo or flour
6 May 2024 72.40 82.33 Snacks Crispy Baigan 35 https://youtube.com/shorts/5tO8ZJ4tvuk?si=e_4iOO2JAt1V7eiP
7 May 2024 72.30 82.17 Snacks Baigan Eggwhite 45 https://youtube.com/shorts/33onVheKXiw?si=XQTc5fkDIDd73kL1
8 May 2024 72.20 82.00 Snacks Roasted Aloo 100
9 May 2024 72.10 81.83 Drink Nimbu Paani 10 with salt
10 May 2024 72.00 81.67 Sweet Fruit Custard 100 Fruits are 60. add less custard
11 May 2024 71.90 81.50
12 May 2024 71.80 81.33
13 May 2024 71.70 81.17
14 May 2024 71.60 81.00
15 May 2024 71.50 80.83
16 May 2024 71.40 80.67
17 May 2024 71.30 80.50
18 May 2024 71.20 80.33
19 May 2024 71.10 80.17
20 May 2024 71.00 80.00
21 May 2024 70.90 79.83
22 May 2024 70.80 79.67
23 May 2024 70.70 79.50
24 May 2024 70.60 79.33
25 May 2024 70.50 79.17
26 May 2024 70.40 79.00
27 May 2024 70.30 78.83
28 May 2024 70.20 78.67
29 May 2024 70.10 78.50
30 May 2024 70.00 78.33
31 May 2024 69.90 78.17
1 June 2024 69.80 78.00
2 June 2024 69.70 77.83
3 June 2024 69.60 77.67
4 June 2024 69.50 77.50
5 June 2024 69.40 77.33
6 June 2024 69.30 77.17
7 June 2024 69.20 77.00
8 June 2024 69.10 76.83
9 June 2024 69.00 76.66
10 June 2024 68.90 76.50
11 June 2024 68.80 76.33
12 June 2024 68.70 76.16
13 June 2024 68.60 76.00
14 June 2024 68.50 75.83
15 June 2024 68.40 75.66
16 June 2024 68.30 75.50
17 June 2024 68.20 75.33
18 June 2024 68.10 75.16
19 June 2024 68.00 75.00
20 June 2024 67.90 74.83

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