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Matrix On Fitness Program

Fitness program

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ronjratutubo
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123 views1 page

Matrix On Fitness Program

Fitness program

Uploaded by

ronjratutubo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

BICOL UNIVERSITY
INSTITUTE OF PHYSICAL EDUCATION SPORTS AND RECREATION
Daraga, Albay

Name: Atutubo, Ronaldo Jr. M. Program/Block: BPEd


3C
Course: Personal, Community, Environmental Health Date: September
2, 2024

Matrix on Fitness Program


GOAL DATE TIME/ ACTIVITY EXERCISE INTENSITY
DURATIO
N
For the August 26, 5:00 AM – Aerobic - Jogging Moderate to
improvement and 2024 7:00 AM Exercises - Running high Intensity
enhance (Monday) - Jumping
cardiovascular jacks
capability - Sprints
- Mountain
climber
- Burpees
For the August 27, 4:00 PM – Muscular - Push ups Moderate
Improvement of 2024 6:00 PM Strength - Sit ups Intensity
Muscular strength (Tuesday) Exercises - Squats
and endurance - Bicep
Curls
- Weighted
Squats
For the August 28, 5:00 AM – Flexibility - Standing Low Intensity
improvement of 2024 7:00 AM Exercises Toe touch
range of flexibility (Wednesday) - Butterfly
- Side twists
- Lunges
- Yoga
Poses
For the August 29, 5:00 AM – Aerobic - Jogging Moderate to
improvement and 2024 7:00 AM Exercises - Running high Intensity
enhance (Thursday) - Jumping
cardiovascular jacks
capability - Sprints
Mountain
climb
For the August 30, 4:00 AM – Muscular - Push ups Moderate
Improvement of 2024 7:00 AM Strength - Sit ups Intensity
Muscular strength (Friday) Exercises - Squats
and endurance - Bicep
Curls
- Weighted
Squats
For the August 31, 5:00 AM – Flexibility - Standing Low Intensity
improvement of 2024 7:00 AM Exercises Toe touch
range of flexibility (Saturday) - Butterfly
- Side twists
- Lunges
- Yoga
Poses

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