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11th Sci P.T Question Bank

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131 views3 pages

11th Sci P.T Question Bank

Uploaded by

suryamudaliyar324
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Physical Education Question Bank

Q.1] Fill in the blank with proper option:


1) Due to doping there is experience of insensitivity leading of depression.
(emotional, rational, national)
2) Human nature becomes very due to doping. (happy, cry, aggressive)
3) Yoga is of all the powers of body, mind and soul to God. (Playing, Running,
Yoking)
4) Obesity mean excess weight than height. (30%,35%,40%)
5) Today’s world is known as a world of Technology. (Scientific, Computer,
Information)
6) In a circuit Training there are at least per decided exercise stations. (5 to 6,
6 to 10, 7 to 9)
7) A central committee of 200 sports teams was set up in .
(Germany, France, China)
8) The testing food items help creating an appetite. (Sweet, Sour, Salty)
Q.2] Match the following:

Group ‘A’ Answers


(1) Carrom Striking
(2) Overweight 25.0 to 29.9
(3) Smart Phones Exercise intensity
(4) EPO Red Blood Cells
(5) Doping Steroids
(6) Fencing Face Injury
(7) Virasana Blood Circulation
(8) Sports Management Bachelor in Sports Management
(9) Rafting Nerves injury
(10) Kumbhak Retention

Q.3] State whether the following statements are ‘True’ or ‘False’:


1) Psychological preparation assists the player in quick and appropriate decision making. –
True
2) Cool down exercises reduces harmful substances like lactic acid. – True
3) Yoga is an effective medium for the holistic development. – True
4) Use of supplements will help quick fat loss.- False
5) Skinfold calipers can be used to measure fat in three to seven areas of the body. – True
6) Body mass Index is measurement of weight with respect to the height. – True
7) The intake of supplements can lead to kidney failure. – True
8) Cycling reduces fat levels and improves Balance and Co-ordination. – True
9) Uttarayana means the northern movement of the sun. – True
10) Sit ups or Crunches reduces abdominal Fat. – True
Q.4 ] Answer the following questions in one sentence:
1) What is the motive of First Aid?
Ans : To provide appropriate first help to the victim or casualty before getting access to a
doctor.
2) Who is known as the father of modern Olympics?
Ans : Baron Pierre Coubertin is known as the father of modern Olympics.
3) Name some useful mobile applications.
Ans : Some useful mobile applications are : Google Fit, Samsung Health, Nike Plus, Run
Keeper, Fitness Builder.
4) What do you mean by Doping?
Ans : The unnatural use performance enhancing drug to improve athlete’s physical abilities
and qualities called doping.
5) What is pranayama?
Ans : The control over breath during the inhalation and exhalation process is pranayama.
6) What are the common types of obesity?
Ans : Common types of Obesity are Apple shape and Pear shape.
7) What do you mean by visarga period?
Ans : During Dakshinayana the earth becomes cool and the strength of the body increases
which is called Visarga period.
8) Name some sports where plyometric training is useful.
Ans : Plyometric Training is useful for sports like Athletics, Volleyball and Basketball.
Q.5] Complete the following Diagram:
1)

Sports
Careeer

Sports
Teacher Yoga Trainer Sports Media Player
Management

2)

Obesity
Technique

BMI (Body WHR (Waist Skinfold Fat


Mass Index) to Hip Ratio) thickness percentage
Q.6] Answer the following :
1) What are the benefits of Chakrasana?
Ans : Benefits of Chakrasana are as follows :
(i) It increases Spine flexibility and strength.
(ii) It tones the abdominal region.
(iii) It expands the chest increasing lung capacity
(iv) It stimulates nervous and endocrine system .
(v) It strengthens arms, shoulder, and wrists
2) According to Ayurveda what is an ideal diet?
Ans : According to Ayurveda an ideal diet should incorporate all the six tastes(flavours) like:
(i) Sweet (Madhura),
(ii) Sour (Amla),
(iii) Salty (Lavana),
(iv) Pungent (Tikat),
(v) Bitter (Kadu) and
(vi) Astrigent (Kashaya).
3) What is the motto of Olympic Games?
Ans : In Latin the Motto of Olympic Games is Citius, Altius, and Fortius. In English it means
Faster, Higher, and Stronger.
4) Mention any two misconceptions of doping.
Ans : (a) Consumption of supplement can generate six pack abs.
(b) High level performing sports stars, movie stars use dope to build and maintain their
attractive physique.
5) What are the mainly career opportunities in the field of sports?
Ans: There are many career opportunities in the field of sports. Some are given below:
(i) Health and Fitness sector
(ii) Sports Management area
(iii) Field of Yoga
(iv) Player, Teacher, Trainer Opportunities.
(v) Sports Media
(vi) Production and sale of sports equipment
(vii) Private business in Sports field.

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