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Session Afc

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Amzad Jan
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134 views

Session Afc

Uploaded by

Amzad Jan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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DAILY SESSION PLAN

Coach Name Moingan Dencil chiru Team AFC C license


Venue SAI- Bangalore Date 01-10-2023
Objective Coach to improve inside foot kick, outside foot kick and chip in
Organisation
No. of Players 8 Field Size
Markers,bibs,football
Equipment

Warming up Approx. Time: 10


● Dynamic warm up inside the Grid

Technique Approx. Time: 20


Inside foot kick:All players inside the Grid ,all players are
divided into two pair and standing opposite each other.
put two markers one step apart and players have to
stand centre of markers facing each others.
Outside foot kick:players are divided into two group and
positioned in diagonally opposite each others.
Chip in:All players should stand in between the marker
line creating daimond shape facing toward each others.
Skill Approx. Time: 20

progression:
One defender will be added in the middle to creat
passive pressure and others players to chip in above the
defender.

SSG Approx. Time: 20

Small sided Game


● 5v5+2 GK
● Area 60ys x 40ys

Cooling Down Approx. Time: 10

Relaxing the muscles & Static stretch


p
Major Coaching Points ● where to hit the ball (middle/underneath)
● Which part of the foot (Infoot)
● Non kicking foot pointing towards the target
● Leg swing
● Ankle locked
● Accuracy
● Weight of the pass
SELF EVALUATION
1. Were the objectives of the session achieved?

Yes No

2. Evaluations;

(i) The organization:


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(ii) Players understanding:
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(iii) Reaction of Players:


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(iv) Identification of Faults:


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(v) Communication;
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(vi) Demonstration:

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(vii) Coaching Style:


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3. Which aspects of the session were in your opinion most effective and why?
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4. Which aspects of the session were in your opinion least effective and why?
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5. What will you change to make your future session better and why?
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6. Would you like to do the session again and why?


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