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C Plan Vijay

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29 views

C Plan Vijay

Uploaded by

Amzad Jan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAILY SESSION PLAN

Coach Name Vijay Ezhilarasu Team AFC C license


Venue Sai- Bangalore Date 02-10-2023
Objective To focus on shooting towards the goal
Organisation
No. of Players 12 Field Size
Cones, Marker, 2 colour bibs & Football
Equipment

Warming up Approx. Time: 10

● Activation Exercise
● Dynamic stretch

Technique Approx. Time: 20

SHOOTING without GK

Place the players in a line with the ball away from the D-
Box and tell the players to make a pass towards the
coach, then set the ball for the players to take a shoot
towards the open goal.

Skill Approx. Time: 20

SHOOTING with GK

Place the players 5 to 7 yards back from the D-box. Divide


the players into 2 groups and pair the players into (2
players) Each group. The player 1 will set the ball for the
player 2 to take a shoot towards the goal post. Give them
enough chances to shoot the ball into the net without a
goalkeeper.

SSG Approx. Time: 20


Small sided Game
● 4 v 4 + 2 GK
● Area- 20*40

Cooling Down Approx. Time: 10

Relaxing the muscles & Static stretch


p
Major Coaching Points ● Angle of the shoot
● Surface of connection on the middle of the ball & foot
● Placing the ball inside the Net, according to the opposite of the GK position
● Follow through
SELF EVALUATION
1. Were the objectives of the session achieved?

Yes No

2. Evaluations;

(i) The organization:


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(ii) Players understanding:
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(iii) Reaction of Players:


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(iv) Identification of Faults:


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(v) Communication;
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(vi) Demonstration:

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(vii) Coaching Style:


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3. Which aspects of the session were in your opinion most effective and why?
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4. Which aspects of the session were in your opinion least effective and why?
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5. What will you change to make your future session better and why?
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6. Would you like to do the session again and why?


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