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Self Care Tracker

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terapiratih
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18 views4 pages

Self Care Tracker

Uploaded by

terapiratih
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Thank You!

Thank you so much for downloading this resource! I sincerely hope that it
helps you to continue making a difference in the lives of students.

How To Use This Resource:


This resource is designed to help students, educators and parents prioritize
self-care. Each day that you practice self-care, color in the square that
matches that date. Use this worksheet as a visual reminder to take care of
yourself each day.

Terms Of Use:
You have received a single license of this resource. You may use this resource
individually in your practice, classroom or school however you wish. You may
give this resource to students, parents, or colleagues at YOUR school or
practice. However, re-distribution of this resource in anyway to anyone who is
outside of your school or practice, is a violation of copyright. If others are
interested in this resource, please direct them to my website.

Credits For Fonts and Graphics:


https://www.teacherspayteachers.com/Store/Kimberly-Geswein-Fonts
https://www.teacherspayteachers.com/Store/Amanda-Pauley
https://www.teacherspayteachers.com/Store/Hello-Literacy
https://www.teacherspayteachers.com/Store/Graphics-From-The-Pond
https://www.teacherspayteachers.com/Store/Jax-And-Jake

About CounselorChelsey:
Hello! I am a licensed social worker with experience as a school based
counselor, working in a mentorship program for teens, and am now a
curriculum developer. My favorite part of my work has always been
developing high quality resources for students to use. Since becoming a
curriculum developer, I have loved being able to impact thousands of
classrooms around the world!

©CounselorChelsey
I Can Fill My Cup
Each day that I practice self-care, I will color in a square.

Month: __________________________

1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

26 27 28

29

My favorite way that I practiced self-care this month was:


__________________________________

A new form of self-care I tried this month was:


__________________________________
©Counselor Chelsey
I Can Fill My Cup
Each day that I practice self-care, I will color in a square.

Month: __________________________

1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

26 27 28

29

My favorite way that I practiced self-care this month was:


__________________________________

A new form of self-care I tried this month was:


__________________________________
Want more self-care
Journal Pages?
This worksheet is a sample of a larger self-care
journal. The journal comes as a PDF and is also
available for Google Slides. It includes pages for
planning and tracking your self-care, reflecting on
the different types of self-care, and establishing
self-care rhythms. The PDF copy also comes with
coloring pages.

Grab them here: https://bit.ly/SELfCare

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