ENGLISH ASL PROJECT 2024-25

“Courage is not the

absence of fear but
triumph over it”
BY: Sheikha , Suroora , Rehan ,
Firoze , Midhilaj K. 12-B
Index
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ACTION PLAN
 Objectives:
1. This project aims to explore the true meaning of courage and
highlight its significance in our lives, while dispelling common
misconceptions about it.
2. Through research and personal reflections, we will gain a deeper
understanding of courage and its transformative power.
3. By thorough search into real-life examples, literary works, and
personal experiences, the project aimed to provide a comprehensive
understanding of courage

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 Introduction
“Courage is not the absence of fear but triumph over it” is a very
powerful and widely used statement that conveys the idea that true
courage is not the absence of fear, but rather the ability to face and
overcome it. This quote is often attributed to Nelson Mandela ,
The essence of this quote is that being courageous doesn't
mean you never feel fear; rather, it means that you confront your fears
and continue to act in spite of them. Courage is the strength to
persevere and make the right choices, even when you are afraid. It's a
valuable reminder that fear is a natural human emotion, and it is our
response to fear that defines our courage and determination.

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 Origin Of The Quotes
The quote "Courage is not the absence of fear, but rather the assessment
that something else is more important than fear" is attributed to Nelson
Mandela. This quote is often associated with the former President of
South Africa and anti-apartheid revolutionary Nelson Mandela, who was a
key figure in the struggle against apartheid and later became a global
symbol of resistance to oppression and injustice. However, it's important
to note that the exact wording and phrasing of quotes can sometimes vary
in different sources, so you may find slightly different versions of this
quote

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 Courage-A Choice To Act
Courage is indeed a choice to act, often in the face of fear, or uncertainty.
It’s the willingness to confront difficult situations, take risks, and stand up
for one’s beliefs or values, even when it might be challenging or
uncomfortable. Courage is not the absence of fear; rather , it’s the ability to
move forward despite that fear.
There are 5 types of courage
1. Physical Courage: Feeling fear yet choosing to act. Involves bravery at
the risk of bodily harm or death and developing physical strength ,
resilience and awareness.

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 2. Emotional courage: Following our heart . Open us to feeling the
full spectrum of emotion- pleasant and unpleasant without attachment.
3. Intellectual courage: Expanding our horizons, letting go of the
familiar . It is about our willingness to learn, unlearn and relearn with
an open and flexible mind.
4. Social Courage: To be our-self in the face of adversity. Involves
the risk of social embarrassment or exclusion , unpopularity or
rejection. It also involves leadership
5. Moral Courage: Standing up for what is right. Involves doing the
right thing even when it is uncomfortable or unpopular

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 What can one learn from fear:
Fear can be a powerful teacher and source of personal growth. Here are
some things one can learn from fear:
1.Self-awareness: Fear often brings to the surface our deepest
insecurities, doubts, and vulnerabilities. It can teach us about our own
limitations and the areas where we need personal growth.
2.Courage and resilience: Confronting fear can teach us about our ability
to face adversity and overcome challenges. It can build resilience and inner
strength as we learn to cope with and move through fear.
3.Risk assessment: Fear can help us evaluate risks and make better
decisions. It prompts us to consider the potential consequences of our
actions and can guide us in making more informed choices

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 4.Problem-solving: Fear often presents problems or obstacles that we
must address. It can stimulate our problem-solving skills and creativity as
we seek solutions to mitigate or eliminate the source of fear.
5.Adaptation: Fear can be a natural response to change, and it teaches
us the importance of adaptability. Learning to adapt to new situations or
uncertainties can help us grow and thrive in different circumstances.
6.Empathy and Understanding: Experiencing fear can make us more
empathetic and understanding of the fears and concerns of others. It
fosters compassion and a sense of connection with humans.
8.Mindfulness and emotional regulation: Fear often elicits strong
emotions. Learning to manage these emotions through practices like
mindfulness can lead to better emotional regulation and overall well-being

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 Benefits Of Having Courage Over Fear
Fear can be a powerful teacher and source of personal growth. Here are
some things one can learn from fear:
1.Self-awareness: Fear often brings to the surface our deepest
insecurities, doubts, and vulnerabilities. It can teach us about our own
limitations and the areas where we need personal growth.
2.Courage and resilience: Confronting fear can teach us about our ability
to face adversity and overcome challenges. It can build resilience and inner
strength as we learn to cope with and move through fear.
3.Risk assessment: Fear can help us evaluate risks and make better
decisions. It prompts us to consider the potential consequences of our
actions and can guide us in making more informed choices

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 5.Personal Growth: Confronting fears with courage can leas to
personal growth and development. It pushes you out of your comfort
zone, allowing you to learn, adapt and become a stronger individual
6.Acheiving Goal: Courage is often a key factor in achieving your
goals. It gives you the determination to pursue your dreams , even when
faced with obstacles and setbacks
7.Building Confidence: Each time you act with courage, it boosts your
self-confidence. Overcoming fear reinforces the belied that you can
handle difficult situations, which in turn helps you tackle future
challenges with greater confidence
8.Positive Change: Courage is often the catalyst for positive change. It
can lead to social progress, and improved relationships as it encourages
individuals to speak out and challenge themselves
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 How & Why To Overcome Fear
Overcoming fear is a common human challenge, and it can be acheived
through a combination of understanding, mindset shifts and practical
strategies. Fear can manifest in various forms, Including fear of the
unknown, fear of rejection .Here are some steps to help you overcome the
fear:
Identify the Fear: The first step in overcoming fear is to identify and
define it clearly. What exactly are you afraid of? Understanding the root
cause of your fear is crucial.
Understand the Fear: Try to understand where the fear comes from
and whether it is rational or irrational. Sometime fear is based on
misconceptions or past experiences that may no be relevant.

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 Challenge Negative Thoughts: Often fear is fueled by negative
thoughts and beliefs. Challenge these thoughts and replace them
with more positive and rational ones.
Set Realistic Goals: If your fear is related to a specific task or goal,
break it down into smaller , manageable steps . Achieving these
smaller goals can build your confidence and help you overcome the
fear.
Seek Support: Talk to friends, family or a therapist about your
fears. Sharing your fears with someone you trust can provide
emotional support and valuable perspectives
Stay Persistent: Overcoming fear is often a gradual process and it
may require time and effort. Stay persistent and committed to
working on it.
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 Some of our worst fears and how we manage them
Fear of Public Speaking:
Fear of public speaking is often faced by students. The more you practice
, the more confident you become. Join clubs or take courses to improve
your public speaking skills . Visualize yourself as delivering a speech to
boost your confidence.
Fear of Heights:
Fear of heights also known as acrophobia. Gradual exposure to heights
can help reduce anxiety. Start with small heights and work your way up.
Fear of Flying
Fear of flying is also known as Aviophobia. Learning about the safety of
air travel and how planes work can reduce fear. Deep breathing and

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 meditation can help manage anxiety during flights.
Fear of Failure:
Instead of viewing failure as a negative outcome , see it as a learning
opportunity. Break down big goals into smaller, and achievable steps.
Be kind to yourself and avoid harsh self-criticism

It’s important to remember that overcoming fears often takes time and
effort. Professional help from therapists, counselors or psychologists
can be very beneficial in addressing deep fears and phobias.

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 Famous Personalities Who Overcame Their Fear
Oprah Winfrey
Oprah Winfrey, media executive, actress,
talk show host, television producer and
philanthropist has a crippling angst around
people chewing gum.
The resolution: Winfrey has never sought
therapy for this aversion. She’s so turned
off by gum, it’s rumoured that gum is
banned from her production studio. Studio
audiences at her TV show were instructed
to leave their gum in their purses.
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 Richard Branson
Richard Branson founder of the Virgin
Group is a business magnate, investor,
author and philanthropist. He has a lifelong
dread of public speaking. Also known as
glossophobia
The resolution: Branson forces himself to
imagine he’s in his living room and taking
to his friends. He spends weeks writing and
rehearsing off-the-cuff speeches (like
saying something without having prepared
or thought about the words first).

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 J.K. Rowling

Before becoming one of the world's

best-selling authors, J.K. Rowling
overcame personal struggles, including
poverty and depression. Her fear of
failure didn't stop her from writing the
Harry Potter series, which became a
global phenomenon.

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 Malala Yousafzai

Malala, a Pakistani education activist,

overcame her fear of the Taliban, who
had banned girls from attending school
in her region. She continued to speak
out for girls' education, even after
surviving an assassination attempt,
and became the youngest-ever Nobel
Prize laureate.

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 Nelson Mandela

Mandela overcame his fear of

oppression and apartheid in South
Africa to become a leader in the fight
for racial equality. He spent 27 years in
prison before eventually becoming the
country's first black president and
working towards reconciliation and
peace.

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QUESTIOANNAIRE
We had asked our classmate to answer some questions based on
courage and fear and here are their responses
 What we have reflected is that ,courage and fear are often viewed as contrasting
forces, but they exist in a delicate balance. Fear is an human reaction, serving as
REFLECTION
a warning signal and aiding us in overcoming obstacles. It can provide security,
but it can also become an obstacle when we need to take action. Courage,
however, is not the absence of fear but rather the readiness to confront it. It's
about recognizing our fears and making the conscious decision to proceed
despite them. Acts of bravery can range from small, like voicing your opinion in a
meeting, to significant. Embarking on the journey of confronting our fears can
result in significant personal development and the understanding that courage is
a skill that can be cultivated and with practice. This project has given us a good
opportunity to apply my academic knowledge to understand and reflect on issues
that is faced by people surrounded around us , It was a pleasure to work with my
group members(team) .
Bibliography
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https://www.robinwaite.com/
https://fmidr.com/courage/
https://the-kaleidoscope.com/
https://margogeller.com/