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Daily Food and Activity Log

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28davea
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31 views

Daily Food and Activity Log

Uploaded by

28davea
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Food and Activity Log

Name: Date:
Foods You Ate Dairy Vegetables Fruit Grains Protein Empty Calories
(Include the amounts you ate) Milk, Cheese, Tomatoes, Orange, Bread, Pasta, Meat, Beans, Bacon, Jam, Fries
Yogurt Carrots, Salad Apple, Kiwi Tortilla, Rice Nuts Sports drinks
Example: Bean, cheese and rice burrito, small bag chips,
X X XX X X
salsa, guacamole

Cheerio's with milk.


Breakfast

Milk none none Cheerio's none none

Turkey and cheese sub.


Snack

Cheese Ketchup none Bread Turkey mayonnaise

none
Lunch

none none none none none none

none
Snack

none none none none none none

Sasuage and pepparoni pizza


Dinner

Cheese none none Pizza crust


Sasuage, peparoninone

none
Snack

none none none none none none

Time Intensity
Activities You Did (Minutes) Low Moderate Vigorous

Played football with siblings 1hr 30min X


Ran up and down my drive way 15 min X

HealthyEating.org/High-School ©2016 Dairy Council of California, rev 2020

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