Scribd
Upload
13 views2 pages

150 Things To Do

Uploaded by

Faisal Abdulbaqi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
13 views2 pages

150 Things To Do

Uploaded by

Faisal Abdulbaqi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

150 Things To Do

One of the most effective ways to boost your mood is to do something that gives you a
sense of fun, interest, joy or achievement. If you can't think of anything to do, just try one
of these activities!

Go for a walk Go to the cinema Have a bath


Call friends or family Try photography Play sport
Watch a new TV show Do a puzzle Go surfing
Watch a movie Play a computer game Watch clouds float by
Listen to music Sing at karaoke Go fishing
Listen to an audiobook Bake Write a bucket list
Draw or paint Get dinner with friends Do a crossword
Read a book Do a cardio gym class Play an instrument
Do some gardening Play a board game Go to a park
Get coffee with a friend Write a poem or story Have a picnic
Put clean sheets on Go bushwalking Go to a museum
Cook something new Go jogging Visit an art gallery
Walk barefoot in grass Do volunteer work Go to the markets
Have a cup of tea Donate money to charity Go to the beach
Try yoga Go swimming Try ten pin bowling
Have someone over Go cycling Try pilates
Do colouring-in Learn a new language Do a Sudoku
Join a sports team Listen to a podcast Do a DIY project
Have a movie night Sort out your wardrobe Do woodwork
Clean the bathroom Hug a loved one Spend time with a pet
Get comfortable Buy some indoor plants Lie in the sun
Have a movie night Reply to text messages Write a grocery list
Clean the kitchen Attend an art class Watch a documentary
Reorganise your shelves Clean up your street Give yourself a facial
Plan out your week Make your bed Go running with a friend

Copyright © THIS WAY UP, St Vincent's Hospital Sydney Limited


150 Things To Do

Take an online course Try knitting Get dressed up


Pick up a new hobby Start a bullet journal Go window shopping
Visit a tourist spot Give clothes to charity Compliment someone
Meditate Visit botanic gardens Clear your email inbox
Go to the gym Pray Declutter
Get your nails done Make a fresh coffee Learn a new skill
Try sewing Buy someone a gift Make fresh bread
Sit in a park Sing Try scrapbooking
Call an elderly relative Redecorate your room Plan a holiday
Try calligraphy Get a massage Visit a spa
Go shopping Try kick-boxing Burn a candle
Look through old photos Watch the sunset Attend a trivia night
Try journalling Send a thank you card Pay off some debt
Go stargazing Buy some fresh flowers Take a slow deep breath
Prepare some meals Help a friend Try an escape room
Make a music playlist Iron your clothes Make some candles
Clean your oven Take a day trip Book a night in a hotel
Go camping Organise a roadtrip Online shopping
Give someone a massage Write a gratitude list Try jujitsu
Try karate Write a to-do list Clean out the fridge
Do an at-home manicure Bake cookies Attend a concert
Go to the theatre Attend a seminar Visit the beach
Go sailing Call an overseas friend Have a weekend away
Attend a cooking class Make pizza dough Clean up your computer
Vacuum your house Go indoor rock-climbing Try flower arranging

Choose a few of these activities to do each week. Try to choose some activities that
you can do on your own and some you can do with other people. It can also be
helpful to choose a mix of both active and relaxing activities.

Copyright © THIS WAY UP, St Vincent's Hospital Sydney Limited

You might also like