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Keto Chocolate Mousse (3 Ingredients) - The Big Man's World ®

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53 views1 page

Keto Chocolate Mousse (3 Ingredients) - The Big Man's World ®

Uploaded by

48fxbzcz6w
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Home | Dessert Recipes | No Bake Desserts | Keto Chocolat…

Keto Chocolate Mousse


by Arman Liew
published on Apr 13, 2024

25 comments 5 from 416 votes

JUMP TO RECIPE JUMP TO VIDEO

This post may contain affiliate links. See my disclosure policy.

Sweet, rich, and creamy keto chocolate


mousse made with just three ingredients!
As far as quick and easy desserts go, it
doesn’t get much better than this!

Craving keto desserts? Try my keto fudge,


keto chocolate cookies, and keto
chocolate cake next.

My low carb chocolate mousse should be a


staple in everyone’s kitchen. I don’t need a
bunch of ingredients, yet I still get a
satisfying, creamy dessert that’s perfect for
sharing…or not.

MY OTHER RECIPES

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TABLE OF CONTENTS

Why I love this recipe


Ingredients you’ll need
How to make keto chocolate
mousse
Recipe tips and variations
Storage instructions
Frequently Asked Questions
More keto chocolate recipes to try
Keto Chocolate Mousse (Recipe
Card)

Why I love this recipe


3 ingredients. Like my keto strawberry
mousse, the base recipe requires only
three ingredients, plus a few extra for
some bonus flavors.

No artificial sweeteners. There’s no


lengthy list or complicated ingredients
required, just heavy cream, sugar-free
chocolate, and vanilla extract.

Perfect texture. It’s light, airy, and fluffy


like all good mousses should be.

No fancy kitchen equipment. Just a


saucepan, a whisk, and an electric mixer.
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★★★★★ REVIEW
“Top notch all the way! Thank you for
another great recipe!” – Donna S

Ingredients you’ll need


Heavy cream. Also known as double
cream or thickened cream. For the best
results, let your cream sit at room
temperature.

Chocolate. Any sugar free chocolate can


work. I prefer sugar free chocolate
chips, as I like my mousse to be sweet.
However, if you prefer an ultra rich and
dark mousse, use a keto chocolate
bar that has at least 78% cocoa content
(like Lindt chocolate).

Vanilla Extract. A must for any good keto


mousse!
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How to make keto


chocolate mousse
I’ve included step-by-step photos below to
make this recipe easy to follow at home. For
the full printable recipe instructions and
ingredient quantities, scroll to the recipe
card at the bottom of this post.

Step 1- Heat the cream. In a small


saucepan, add half the heavy cream. On low
heat, heat up until it begins to simmer. Once
warm, remove from the heat.

Step 2- Melt the chocolate. Place the


chopped chocolate into a large mixing bowl.
Pour the warm cream over it over the
chocolate and add the vanilla. Leave to melt
for a minute, then stir with a whisk until all of
the chocolate is melted and the mixture is
smooth and well combined.
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Step 3- Chill. Whisk in the remaining cream,


then cover and refrigerate for at least 2
hours. After it is chilled, remove from the
refrigerator.

Step 4- Blend. Whip the chocolate cream


with an electric hand mixer until stiff peaks
form. Then, distribute the mousse between 4
large serving dishes or 8 small bowls.

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Recipe tipsShop
andNow
variations
Use room temperature cream. I know
this may seem trivial, but trust me, it’ll
prevent the sides of the pan from burning
because of the cold cream.

Avoid overmixing. Only mix until stiff


peaks form. Any more and the mousse will
be too fluffy and will sink once transferred
to bowls.

Top the mousse. Add some keto


whipped cream for a more decadent
dessert.

Make it dairy-free. Swap the heavy


cream for canned coconut cream and use
vegan chocolate chips. If you make your
own, use granulated erythritol in place of
sugar to make keto, vegan chocolate
chips!

Add a pinch of salt. To amplify the


chocolate flavor.
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Flavors ideas
While this mousse tastes incredible on its
own, here are some fun flavor variations
for you to try!

Espresso: Add 1/2 teaspoon espresso


powder to the mousse.

Peppermint: Fold through 1/4


teaspoon peppermint extract.

Orange Chocolate: Add orange zest


and orange extract to the mousse, and
serve with candied citrus peel.

Coconut: Serve the mousse with


coconut whipped cream, toasted
coconut flakes and shredded
coconut.

Strawberry: Fold through 1/4 cup


sliced strawberries into the mousse
(pre-blending) and top with sliced
strawberries on top.

Storage instructions
To store: Store the mousse in an airtight
container in the refrigerator, and it will keep
for up to 2 weeks.

To freeze: Transfer the mousse to an airtight


container or put the lid on the jars you
portioned it into. Freeze the mousse for up to
6 months and thaw in the refrigerator
overnight before serving.

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Frequently Asked
Questions
How many carbs are in keto
chocolate mousse?
This low carb chocolate mousse has just 2
grams net carbs per serving! This is easily
one of the lowest carb mousse recipes you’ll
ever find.

More keto chocolate


recipes to try
Keto chocolate

Keto chocolate coconut cups

Keto flourless chocolate cake

Keto chocolate chip cookies

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Keto Chocolate Mousse


5 from 416 votes

This keto chocolate mousse is smooth,


rich, and creamy, you won't believe it is
low carb! 3 ingredients and ready in just
2 minutes! Watch the video below to
see how I make it in my kitchen!

SERVINGS: PREP:

8 5 mins

COOK: TOTAL:
1 min 6 mins

RATE THIS RECIPE PIN

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Video

Keto chocolate mousse with just 3 i…

Ingredients
US Customary Metric
1x 2x 3x

2 cups heavy cream room temperature

1 cup chocolate * See notes

1/2 teaspoon vanilla extract

Instructions
1 In a small saucepan, add half the
heavy cream. On low heat, heat up
until it begins to simmer. Once it is
warm, remove from the heat.

2 Place the chopped chocolate into a


heatproof bowl. Pour the warm cream
over it over the chocolate and add the
vanilla. Leave to melt for a minute,
then stir with a whisk until all of the
chocolate is melted and the mixture
is smooth and well combined.

3 Whisk in the remaining cream. Adding


this cold cream helps to cool the
mixture down faster. Cover and
refrigerate for at least 2 hours. After
it is chilled, remove from the
refrigerator.

T&Cs apply

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