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Presentation On Metal Health

Lesson Note

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Presentation On Metal Health

Lesson Note

Uploaded by

kolliejosephw03
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Introduction

Throughout our lives, multiple individual, social and structural determinants may combine to protect or
undermine our mental health and shift our position on the mental health number line. Mental health is
a global health problem that is unique to every country with Liberia not in exception.

Definitions:
Mental – relating to the mind or intellectual process
Health – The state of being free from physical or psychological disease, illness or malfunction.

Mental health is a state of mental well-being that enables people to cope with the stresses of life,
realize their abilities, learn well and work well, and contribute to their community.

Mental health is the ability for an individual to think rightly, work well, make sound decisions and
able to handle difficult situations well.

It is an integral component of health and well-being that underpins our individual and collective abilities
to make decisions, build relationships and shape the world we live in. Mental health is a basic human
right. And it is crucial to personal, community and socio-economic development.

Mental health is more than the absence of mental disorders. It exists on a complex continuous series,
which is experienced differently from one person to the next, with varying degrees of difficulty and
distress and potentially very different social and clinical outcomes.

Causes of mental health


There are various factors that can contribute to the development of mental health issues. Some
common causes and risk factors include:

1. Genetics: Family history of mental health disorders can increase the likelihood of an individual
developing similar conditions.
2. Biological factors: Imbalances in brain chemicals, neurotransmitters, or hormones can
contribute to the development of mental health disorders.
3. Trauma or stressful life experiences: Experiencing traumatic events, such as abuse, neglect,
violence, or loss, can increase the risk of developing mental health issues. (A Liberian
Government officer)
4. Environmental factors: Exposure to environmental stressors, such as poverty, discrimination, or
chronic illness, can impact mental health.
5. Substance abuse: Drug or alcohol abuse can worsen existing mental health conditions or trigger
the onset of new ones.
6. Physical health conditions: Certain medical conditions, such as chronic pain, hormonal
imbalances, or neurological disorders, can affect mental health.
7. Social factors: Social isolation, lack of support systems, or difficulties in interpersonal
relationships can contribute to mental health issues.
8. Childhood experiences: Adverse childhood experiences, such as abuse, neglect, or instability,
can have long-lasting effects on mental health.
9. Personality traits: Certain personality traits, such as perfectionism, pessimism (Doubt), or
impulsivity, can increase the risk of developing mental health disorders.

Here are some signs of mental illness to look out for:

 Unreasonable anger or irritability


 Poor concentration and memory, not being able to follow a conversation
 Hearing voices that no one else can hear
 Increased or decreased sleep
 Increased or low appetite, or preoccupation with control over food, calories or excessive
exercise
 Lack of motivation
 Withdrawing from people
 Drug use
 Feelings that life is not worth living or suicidal thoughts
 Becoming passionate with a topic, like death or religion
 Not looking after personal hygiene or other responsibilities
 Not doing as well as usual at school or work.

Tips for improving your mental wellbeing


There are lots of things we can do to try to take care of our wellbeing. Few tips have been listed to help
you:

Try to relax and reduce stress


Try to think about what might help you to relax. If there’s something that helps you, try to find time to
fit it into your day. For example, this could be having a bath or shower. Or going for a walk or listening to
music.

Take a break if you need to


If you’re feeling overwhelmed by a stressful situation, try to take a break. A change of scene may help
you to relax and relieve feelings of distress, even just for a few minutes.

Do something you enjoy


Try to make time to do an activity you like on a regular basis. This could be cooking a
meal, getting in touch with a friend or watching TV.

Try to manage stress


If you’re under a lot of pressure, you may start to feel overwhelmed or out of control. Stress can also
cause physical effects on our bodies.

Focus on the present


Paying attention to the present moment or your senses can be helpful. This is sometimes called
mindfulness. You can use techniques such as meditation or breathing exercises. Or you can practice
mindfulness by paying more attention to your senses while doing things you do each day, for example,
while washing up or eating.
It’s been shown that focusing on the present can help people become more aware of their thoughts and
feelings. This means that instead of being overwhelmed by your feelings, it may become easier to
manage them.

Make a self-care kit


It may help to put together some things that could help you when you’re struggling. A self-care kit is
filled with things that normally comfort you and help you relax. For example, you could include your
favorite book, pictures or photos, a stress ball or fidget toy and a comforting blanket or slippers.

Mental well-being refers to a state of emotional and psychological wellness, characterized by positive
feelings, thoughts, and behaviors. It involves feeling content, satisfied, and fulfilled with one’s life,
relationships, and activities. Mental well-being encompasses a sense of happiness, confidence, self-
esteem, and resilience in the face of challenges.

Key elements of mental well-being include:

1. Emotional resilience: The ability to cope with and bounce back from stress, adversity, and
setbacks.
2. Positive emotions: Feeling happiness, joy, gratitude, and contentment in daily life.
3. Self-acceptance: Having a positive self-image, self-confidence, and self-respect.
4. Personal growth: Engaging in activities that promote personal development, learning, and self-
improvement.
5. Purpose and meaning: Having a sense of direction, goals, and values that provide meaning and
fulfillment in life.
6. Healthy relationships: Maintaining positive and supportive connections with others, fostering a
sense of belonging and social support.

Conclusion
Mental well-being is an essential aspect of overall health and contributes to an individual’s quality of
life, productivity, and ability to cope with life’s challenges. It is important to prioritize mental well-being
through self-care practices, stress management techniques, social connections, and seeking help from
mental health professionals when needed.

Quotations
“DO NOT TRY TO CHANGE THE UNCHANGEABLE. WHAT YOU CANNOT CHANGED LIVE WITH IT, BECAUSE
TRYING TO CHANGE WHAT YOU CAN’T CHANGE WILL CHANGE YOUR LIFE.”
“LIVE LIFE POSITIVELY BUT LEAVE ROOMS FOR THE UNFORSEEN.”

Stephen Mulbah Sr.

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