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autobiography of Michael phelps

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Nandakumar Meledam
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112 views

No Limits

autobiography of Michael phelps

Uploaded by

Nandakumar Meledam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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who were both competitive swimmers. Inspired
by their dedication to the sport, Michael began
swimming at the North Baltimore Aquatic Club
(NBAC). It wasn't long before his potential
became apparent to his family and coaches. Bob
Bowman, his coach at NBAC, recognized
Michael's extraordinary talent and took him
under his wing. Bowman’s coaching style, which
balanced rigor with encouragement, was
instrumental in honing Michael's skills and
instilling a sense of discipline and work ethic that
would become crucial in his career.

Despite his natural abilities, Michael's path to


greatness wasn't without challenges. He faced
numerous obstacles, including the constant
struggle to manage his ADHD. However,
swimming provided a structured outlet that
allowed him to focus his energy and develop his
talents. Under Bowman's guidance, Michael
began to set his sights on achieving greatness in
the pool. His early achievements, including setting
a national record for his age group in the

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100-meter butterfly at the age of ten, were a
testament to his burgeoning talent and relentless
drive.

As Michael continued to train, his passion for


swimming deepened. The support of his family,
particularly his mother, who drove him to
countless practices and competitions, was
unwavering. This familial support, coupled with
the mentorship of his coaches, laid a strong
foundation for his future success. By the time he
was a teenager, Michael was already making
waves in the swimming world, setting records and
earning a spot on the U.S. National Team.

The development of Michael’s passion for


swimming was fueled by a combination of
intrinsic motivation and external encouragement.
He thrived on the challenges presented in the
pool, constantly pushing his limits and striving
for improvement. His early successes were not
just personal victories, but also reflections of the
collective efforts of his support system. The

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dedication of those around him, from his family
to his coaches, was integral in shaping the
champion he would become.

In summary, the making of Michael Phelps as a


champion can be traced back to his early life and
training. The influence of his family, particularly
his mother, and the guidance of his early coaches,
notably Bob Bowman, were critical in his
development. From a young age, Michael
demonstrated a passion for swimming and a
remarkable talent, setting the stage for his future
achievements. His journey was marked by early
successes and the unwavering support of a
dedicated support system that believed in his
potential and worked tirelessly to help him realize
it.

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breaking a particular time in a race or mastering
a new technique, these goals provided him with a
sense of purpose and direction.

Visualization was another crucial technique that


Phelps employed to prepare mentally. He would
meticulously visualize every aspect of his races,
from the dive into the water to the powerful
strokes and turns, all the way to touching the wall
at the end. This mental rehearsal allowed him to
anticipate and plan for various scenarios,
reducing anxiety and enhancing his confidence.
By the time Phelps stepped onto the starting
block, he had already swum the race countless
times in his mind, making the actual event feel
like just another practice session.

Phelps also practiced mindfulness and stayed in


the present moment, particularly during
competitions. This ability to focus on the here and
now helped him to remain calm under pressure
and execute his plan without getting distracted by
the magnitude of the event or the expectations of

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others. His mental focus was comparable to that
of a seasoned Zen practitioner, maintaining a
state of flow where everything else faded away
except for his performance and the water around
him.

However, even a mentally robust athlete like


Phelps was not immune to personal and
professional obstacles. Over the years, he faced
numerous challenges, from injuries to personal
struggles, that tested his mental fortitude. One
significant challenge was dealing with the
immense pressure and expectations that came
with his success. The weight of being a
record-breaking athlete and the world's eyes
constantly watching could have easily led to
burnout and disillusionment.

Yet, Phelps found ways to navigate these


challenges by building a strong support system
and seeking professional help when needed. The
role of his family, especially his mother, and his
coaches in providing emotional and psychological

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support was invaluable. Moreover, Phelps was
not afraid to confront his mental health issues
head-on. A crucial turning point came when he
openly discussed his struggles with depression
and anxiety, showing the world that even
someone as accomplished and seemingly
invincible as him could face such issues. This
openness not only helped him heal but also
inspired countless others to seek help and speak
up about their mental health.

Ultimately, Phelps's story is a testament to the


power of mental preparation and focus in
achieving greatness. His journey underscores the
importance of setting clear goals, visualizing
success, staying present, and seeking support
when needed. These mental strategies, combined
with his physical talent and unwavering
determination, paved the way for his
extraordinary achievements in the pool and
solidified his place as a legend in the realm of
sports.

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