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Emotional Regulation Examples

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95 views

Emotional Regulation Examples

Uploaded by

margeat.hurley669
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Emotional Regulation Resources - Taster Pack

Together with Karen Watson, the Education Team at Widgit have worked to
produce a sample pack of Emotional Regulation Resources.
Karen (@scottish_asn_teacher) is an Additional Support Needs (ASN)
educator, inclusion champion, author and teacher based in Scotland. She
is passionate about inclusion and accessible education, and is committed to
providing opportunities for all.
Karen has over ten years experience in the ASN sector and has worked in
a variety of teaching roles including Principal Teacher. She has written for
TES, has her own podcast 'Scottish ASN Teacher' and also presents on
Teacher Hug Radio.
This pack contains a number of sample resources from our Comprehensive
Autism Pack which will be released in June. The full pack (available in both
Widgit Online and InPrint 3 formats) will include over 100 different
resources to support autistic people and their families.
Emotional Scales work best when personalised to the individual and their
needs. These samples are presented as a guide only for a range of
scenarios.

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


Feelings Scale

nervous

Feeling ok getting angry

Calm ANGRY

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


How to Help Me Scale

Show me photos

Visual Timetable Social Story

Ipad Ear Defenders

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


finish hide jump flap hands spin

success shout

fun Happy Board calm

surprise movement trip take a break squeeze


Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com
Triggers Board

noise smell pain hurt

share mess work poorly

finished success fun surprise

friends trip touch hungry / thirsty

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


Feelings and Emotions
Blue Green Yellow Red
Sick Happy Frustrated Angry

Sad Calm Worried Mean

Tired Feeling OK Silly Yelling

Bored Focussed Excited Hitting

Moving Ready Loss of Disgusted


slowly to learn some control

Depressed Alert Restless Biting

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


Happy OK Anxious Upset Angry

More resources More resources More resources More resources More resources available
available from available from available from available from from
www.widgit.com www.widgit.com www.widgit.com www.widgit.com www.widgit.com

Widgit Symbols © Widgit Symbols © Widgit Symbols © Widgit Symbols © Widgit Symbols
Widgit Software Ltd Widgit Software Ltd Widgit Software Ltd Widgit Software Ltd © Widgit Software Ltd
2002 – 2022 2002 – 2022 2002 – 2022 2002 – 2022 2002 – 2022

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


People and Routines Thermometer

5 angry Change

4 upset New places or people

3 worried School

2 ok My family and friends

1 happy Alone time

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


Out and About Thermometer

5 Traffic

4 Busy

3 Shopping

2 Home

1 McDonalds

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


I feel My body is I might

happy Jumpy carry on trampette

excited spinning carry on use my fidget toy

angry biting use my chewy

tired wobbly lie down


Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com
My Regulation Strategies
ear defenders

bubbles jump

Name
ipad music

drink
snack squeezes

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com


Talking about my feelings

Today I felt _______________________________________________________________________________________

This made me __________________________________________________________________________________

To feel better I _________________________________________________________________________________

This worked / didn't work

Next time I can try ________________________________________________________________________

Widgit Symbols © Widgit Software Ltd 2002-2023 www.widgit.com

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