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The Science of Sleep: Why It Matters

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8 views

The Science of Sleep: Why It Matters

Uploaded by

gc159753
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The Science of Sleep: Why It Matters

Sleep is a fundamental aspect of our health, yet its importance is often underestimated. During
sleep, our bodies perform critical functions like repairing tissues, consolidating memories, and
regulating hormones. The sleep cycle consists of different stages, including REM (rapid eye
movement) and non-REM sleep, each playing a unique role in our overall well-being. Poor sleep
quality can lead to various health issues, such as weakened immunity, weight gain, and mental health
disorders. In the short term, lack of sleep affects cognitive functions like attention, decision-making,
and reaction times. To improve sleep quality, it’s essential to establish a regular sleep schedule,
create a comfortable sleep environment, and practice good sleep hygiene. Techniques such as
mindfulness meditation and avoiding screens before bedtime can also help. Understanding the
science of sleep and prioritizing rest is crucial for maintaining physical and mental health.

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