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15 views

Document

Uploaded by

max.klucarova
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning:

7:00 AM - 8:00 AM: Wake up, practice mindfulness or meditation


8:00 AM - 9:30 AM: Study session 1 (e.g., Reading or a subject you enjoy)
9:30 AM - 9:45 AM: Short break, practice deep breathing or listen to calming music
9:45 AM - 11:15 AM: Study session 2 (e.g., Art or creative writing)

Midday:
11:15 AM - 12:30 PM: Prepare a healthy lunch, practice gratitude while eating
12:30 PM - 2:00 PM: Engage in a physical activity (e.g., yoga, walking, or exercise)
2:00 PM - 2:15 PM: Short break, enjoy a healthy snack

Afternoon:
2:15 PM - 3:45 PM: Study session 3 (e.g., Science or a subject you find interesting)
3:45 PM - 4:00 PM: Short break, practice progressive muscle relaxation
4:00 PM - 5:30 PM: Connect with a friend or loved one (via call, message, or video chat)

Evening:
5:30 PM - 6:30 PM: Dinner with family or friends, share positive experiences or thoughts
6:30 PM - 8:00 PM: Engage in a hobby or activity you enjoy (e.g., painting, playing music)
8:00 PM - 9:30 PM: Study session 4 (e.g., Review material or work on a creative project)
9:30 PM - 10:00 PM: Wind down, practice self-care (e.g., take a warm bath, read a book, listen to
calming music)

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