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P.E Reviewer

G11 ICT PE Reviewer

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erinnemhyca
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17 views

P.E Reviewer

G11 ICT PE Reviewer

Uploaded by

erinnemhyca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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P.

• What is not a form of resistance training – B. Yoga


• Form of aerobic fitness – walking, jogging, hiking, skating
• Best aerobic exercise – Dancing
• Why do we need to know our fitness level – Capability & for future injuries
• Difference between health related fitness and skill related fitness
- Health related fitness: More on exercise, and maintain healthy lifestyle.
Associated with disease prevention and functional health. Helps control
weights, prevents disease, and illness, improves mood
- Skill related fitness: Ability and capacity to perform sports and tasks
• What is the 2 types of balance?
- Static Balance: Standing or staying in the ground only
- Dynamic Balance: You are moving

Health-related components

• Cardiovascular Endurance – ability of the heart, lungs, and blood vessels


• Muscular strength – maximum amount of force and effort
• Muscular endurance – to continue to perform without fatigue
• Flexibility – bend at the full range of motion

TRANSTHEORETICAL MODEL (Prochaska and Velicer, 1997)

Transtheoretical model – stages of changes behaviour

• Pre-Contemplation stage (first stage)


- not aware. Does not recognize the presence of an unhealthy habit
• Contemplation Stage
- Aware but not ready. More aware of the pros of changing, but are also
acutely aware of the cons
• Preparation stage
- Prepare for the actual date and time to start the new behaviour
• Action stage
- Initiates the new behaviour. Greatest temptations
• Maintenance stage
- Tendency to backslide to the old habits

Barriers to Physical Activity

- Person may experience a variety of challenges along the way. This hinders
the person to be physically active

PERSONAL BARRIERS
• Insufficient time to exercise
• Inconvenience of exercise
• Lack of self motivation
• Non-enjoyment, boredom of exercise
• Lack of confidence
• Fear of being injured
• Lack of self management skills
• Lack of encouragement or support
• Non availability of parks, sidewalks, or trails

Environmental Barriers

Factors include the:

- Accessibility of walking paths


- Cycling trails
- Recreation facilities
- Traffic
- Availability of public transportation
- Crime
- Pollution

FITNESS GOAL

• Frequency – number of times


• Intensity – level target
• Type – type of activity. Principle of progression and specificity

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