GET STARTED WITH A DELICIOUS & SIMPLE

PLANT-BASED LIFESTYLE THAT SUPPORTS

YOUR HEALTH & WEIGHT LOSS GOALS
 Table of Contents
Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before We Get Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Hi there, I'm Kim! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

By The End Of This Challenge. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Daily Overview.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Mark Your Calendar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Grocery Shopping List. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Day 1 Masterclass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Day 2 Masterclass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

Day 3 Masterclass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Day 4 Masterclass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

Day 5 Masterclass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Plant Powered Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

© Simply Plant Based Kitchen Plant Based Beginner Bootcamp 2

Welcome!
Welcome to our Plant-Based Beginner’s Bootcamp Challenge!

You’re in the right place, and we’re going to have a GREAT time
together!

My name is Kim Murphy, and I will be your coach during this challenge!

I’m a best-selling author, plant-based health coach, and the founder of Simply Plant Based
Kitchen, where I love to help people transition to a whole food plant-based lifestyle that supports
their health & wellness goals.

I know what it’s like to struggle with health and weight and feel like nothing works. I also know what
it’s like to KNOW what to do, but not know HOW to make it work in my life. I can’t wait to give you
the short-cut to success and my hard-fought secrets that I’ve learned over several years of
transitioning to a fully plant-based diet.

During this 5-day challenge, you’re going to learn so much about not only WHAT to eat but HOW to
slowly transition to a plant-based lifestyle that you ENJOY! Because let’s face it, if you don’t enjoy it,
you’re not going to stick with it! And I don’t want this to be another temporary fad or yo-yo diet for
you; I want this to be a new way of life that makes you feel AMAZING so that you’ll want to keep it
going!

Our challenge officially kicks off on Monday, October 28th, and each day, there will be a live
masterclass training session AND a live cooking demo, so you can start taking small steps to
incorporate more healthy recipes into your routine. Don't worry; there will be replays of each day’s
classes available for 24 hours, but I encourage you to show up live as much as possible because I'll
be giving away prizes to live attendees!

I'll be teaching you the step-by-step process I’ve taken thousands of people through to help them
transform their health & lives by eating a plant-based diet.

This workbook is designed to accompany our challenge and support your plant-based journey.

I can’t wait to get started with you!

xoxo,
Kim

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 3

 Before We Get Started
Here’s how the challenge is going to work:
Each day I’ll be going live twice a day on Zoom -
10am Central Time (8am Pacific Time/11am Eastern Time) - Live Plant-Based Diet Masterclass
1pm Central Time (11am Pacific Time/2pm Eastern Time) - Live Cooking Demonstration

The zoom link will be the same for all sessions and will be emailed out and posted in the FB Challenge
community.

There will be daily prizes for those who show up for the live sessions and the best action-takers in the private
community! You've got to show up & participate to have a chance to win! You will get out of this challenge
only what you put into it.

There will be easy & fun assignments to take each day to start applying what you’re learning.

So let’s get started -

1 Make sure you join the Plant-Based Beginner’s Bootcamp Facebook Group to get the MOST out of this
challenge and participate in the daily action step homework assignments.

***Make sure to answer the questions when you request to join and type the email address that you used to
register for this challenge so that we can verify your membership. The password is: Plants

Join the October FB Challenge Group here - https://www.facebook.com/groups/pbbboct2024

2 It’s more fun with friends! Do you have a friend or family member who might be interested in joining?
Invite them to join you, and you can do this challenge TOGETHER! Feel free to share this link on social media
or with anyone you'd like to bring along for the fun - https://plantbasedbeginnersbootcamp.com/join

3 Worried you might miss out on a live session or want more time to complete the challenge?

Upgrade to the VIP PASS to get:

Unlimited access to training recordings & cooking demos
Access to the VIP-only Coaching Session on Friday, November 1st at 3pm Central Time
Bonus Plant-Based Digital Cookbook
Exclusive giveaway to 3 VIPs - Plant Powered Life GOLD package ($1,491 value)
And MORE bonuses!
Upgrade to the VIP Pass HERE - plantbasedbeginnersbootcamp.com/vip

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 4

Hi there, I'm Kim!
I'm Kim Murphy, a Certified Plant Based Health Coach,
Amazon best-selling author of Plant Powered, & the founder
of Simply Plant Based Kitchen where my mission is to help
you make whole food plant based eating simple, easy, and
delicious so that you can have your best health!

I began my own journey to health & wellness, after losing

my father to Alzheimer's & heart disease. I knew I had to
take my health into my own hands so that the same didn't
happen to me!

I want to help you do the same so you can prevent & even
reverse chronic diseases, have more energy, feel amazing,
and live your best life.

BEFORE AFTER
I earned my Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell
Center for Nutrition Studies and my health coaching certification from the Institute of
Integrative Nutrition and have coached thousands of clients to make dramatic
improvements in their health through my program Plant Powered Life.

I live in Cedar Park, TX with my wonderful husband Shawn, and amazing boys Mason &
Hayden. We have two rambunctious huskies, Daphnis & Chloe, and two cuddly lap cats
Marshmallow & Cocoa.

Fun fact: I was a high school band & colorguard director for 17 years and actually taught
with my husband for most of those years!

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 5

 By The End Of This Challenge
Simply by participating in this 5-day challenge you’ll be setting the foundation for your best health and
ideal weight. Over the next week I’m going to be sharing with you my 10 years of experience in plant
based eating, coaching, and cooking that will help you:

Learn how animal products & processed foods are holding you back from your best health &
weight

Understand how chronic diseases can not only be prevented but in many cases reversed and
be able to avoid and possibly get off of expensive chronic disease medications

Discover the differences in plant based diets & which one will help you achieve your health &
wellness goals

Understand how to get all your macronutrient and micronutrient needs met, including protein,
calcium, and vitamin B12

Learn how to eat more, not less so you feel full and satisfied, keeping cravings at bay

See how fast & easy it is to make delicious whole food plant based recipes

Know what foods to center your diet around to lose weight, feel great, and have your best
health

Learn the best process to successfully transition to a plant based diet so you can stick with it
for the long term

Experience a group of like-minded supportive people so you know you aren’t alone on this
plant-based journey

It’s going to be an incredible week!

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© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 6
 Daily Overview

1
HOW ANIMAL FOODS ARE DOING MORE
HARM THAN GOOD

You've probably heard all your life that you need

animal protein to be strong & healthy, but is that what
DAY science says? Learn the truth about what animal foods
are doing in your body and the connection with THE PROCESSING OF AMERICA - THE PROBLEM

2
chronic diseases like heart disease, cancer, diabetes, WITH PROCESSED FOODS
dementia, and obesity.
We are all so busy these days and most of us rely
COOKING DEMO - Apple Pie Overnight Oats heavily on processed foods to get us through each day.
Unfortunately, they are loaded with salt, sugar, oil,
DAY artificial flavors and chemicals. Could these processed
foods be holding you back from your ideal health and
weight? And how do you know which vegan products
on the market are actually good for you?

COOKING DEMO - Vegan Sweet Potato Black Bean

WHICH IS THE BEST PLANT-BASED DIET FOR

3
Quesadillas
HEALTH AND WEIGHT LOSS?

Not all plant-based diets are created equal and if you are
looking to have your best health, weight, and feel great,
the truth is in the details! Learn the differences between
DAY plant-based diets so you can decide which one will help
you lower your cholesterol and blood pressure, improve
your blood sugar, and help you lose weight and keep it
HOW TO POWER YOUR DAY WITH WHOLE
PLANTS TO GET ALL THE NUTRIENTS YOU

4
off. You'll discover how you get to eat MORE, not
LESS and still lose & maintain your ideal weight. NEED

COOKING DEMO - Mediterranean Crispy Are you worried about eating too many carbs or not
Falafel Bowl with Creamy Vegan Greek getting enough protein on a plant-based diet? Not
Dressing DAY sure how to get enough calcium or vitamin B12? Learn
how to get all the macronutrients & micronutrients
you need while only eating plants that will even power
your workouts!

COOKING DEMO - Creamy Vegan Sour Cream

5
HOW TO MAKE PLANT-BASED EATING A
“Chicken” Enchiladas Verde
LIFESTYLE AND NOT ANOTHER YO-YO DIET

Are you concerned this will be another temporary diet

that will be too difficult and you won't be able to keep it
DAY going? Have you been on a bazillion failed diets in your
lifetime? I've been there and totally understand! There is
a big difference in a diet and a lifestyle, and I will give
you my best practical tips for making this easy to begin
and a way of eating you will WANT to stick
with for your life.

COOKING DEMO - 5-Minute Vegan Banana

Bread Mug Cake

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© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 7
 Mark Your Calendar
Each day of our 5-day challenge I’ll go live on Zoom for a Masterclass training AND Cooking Demo,
plus you’ll be able to connect with me in our Facebook Group and participate in the simple daily
action step. The zoom link will be sent out prior to the challenge via email & the FB group.

If you miss the live classes, the replays will be available for free for 24 hours each day starting at 6pm
Central Time. If you want unlimited access to the replays + bonuses, upgrade to the VIP Pass here -
plantbasedbeginnersbootcamp.com/vip

All times listed below are Central Time (Chicago) USA.

Click here to add these dates to your calendar and convert them to your local time zone.

Monday, Oct 28 Day 1 - How Animal Foods Are Doing More Harm Than Good
Day 1 10am CT - Daily Live Masterclass and Daily Assignment
Oct 28 1pm CT - Daily Live Cooking Demo - Apple Pie Overnight Oats

Tuesday, Oct 29: Day 2 - The Processing of America - The Problem with Processed
Day 2 Foods
Oct 29 10am CT - Daily Live Masterclass and Daily Assignment
1pm CT - Daily Live Cooking Demo - Vegan Sweet Potato Black Bean Quesadillas

Wednesday, Oct 30: Day 3 - Which Is The Best Plant-Based Diet For Health And
Day 3 Weight Loss?
Oct 30 10am CT - Daily Live Masterclass and Daily Assignment
1pm CT - Daily Live Cooking Demo - Mediterranean Crispy Falafel Bowl with Creamy
Vegan Greek Dressing

Thursday, Oct 31: Day 4 - How To Power Your Day With Whole Plants To Get All The
Day 4 Nutrients You Need
Oct 31 10am CT - Daily Live Masterclass and Daily Assignment
1pm CT - Daily Live Cooking Demo - Creamy Vegan Sour Cream “Chicken” Enchiladas
Verde

Friday, Nov 1: Day 5 - How To Make Plant-Based Eating A Lifestyle And Not Another
Day 5 Yo-Yo Diet
Nov 1 10am CT - Daily Live Masterclass and Daily Assignment
1pm CT - Daily Live Cooking Demo - 5-Minute Vegan Banana Bread Mug Cake
3pm CT - VIPs ONLY Coaching Session (different zoom link; must upgrade to VIP Pass)

Name of Course
© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 8
 Grocery Shopping List Page 1
You can find the recipes for all 5 live cooking demos at the BACK of this workbook.

You can cook with me live and ask me questions as we go along! I’ll be giving extra tips about batch cooking,
saving time, & meal prep for each of the recipes we prepare. Use the following grocery shopping list to have
all your ingredients on hand so you’ll have what you need before we start cooking on Monday, Oct 28.

If you miss the live classes, the replays will be available for free for 24 hours each day starting at 6pm Central
Time. If you want unlimited access to the replays + bonuses, upgrade to the VIP Pass here -
plantbasedbeginnersbootcamp.com/vip

FRESH PRODUCE:
2/3 cups chopped apples
1 large sweet potato
1/2 cup chopped onion
3 tablespoons + 3 teaspoons minced garlic
1/4 cup + 3 tablespoons fresh cilantro
1/4 cup + 3 tablespoons lemon juice
8 cups spring mix or other dark leafy greens (about 16-20 ounces)
1 medium cucumber
1/2 cup red onion, chopped
1 pint cherry or grape tomatoes
1/3 cup mashed banana (about 1 very ripe banana)
extra sliced banana (optional overnight oats toppings)
1 jalapeno, sliced (optional enchiladas toppings)

FROZEN FOODS:
1/2 cup frozen corn kernels
6 Ezekiel brand tortillas found in freezer section (or other oil-free whole grain tortillas)
4 cups frozen cauliflower florets (or fresh)
1/2 cup frozen chopped onion (or fresh)

GRAINS:
1/2 cup Old Fashioned Oats
1 cup dry quinoa (white or tri-color)
16-20 corn tortillas

PANTRY STAPLES:
1 cup cooked black beans, low-sodium
2 - 15 ounce cans of chickpeas, low sodium
5 cups vegetable broth, low-sodium
8 ounces Butler soy curls (find at Natural Grocer’s or Amazon here - https://amzn.to/3YWv6Om) (for soy-
free, you can use mushrooms, black beans, zucchini, or any of your favorite veggies for the enchiladas)

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© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 9
 Grocery Shopping List Page 2
NUTS/SEEDS/DRIED FRUIT:
1 tablespoon tahini (find it near peanut butter usually) (omit if allergic)
1/2 cup cashews, unsalted (for nut-free - 1 cup extra cauliflower, cooked potato or white beans)
chopped walnuts (optional mug cake add-ins)
chopped walnuts, pecans, sliced almonds, dates, and/or raisins (optional overnight oats toppings)

BAKING INGREDIENTS:
1 1/2 teaspoons pure vanilla extract
3 teaspoons date syrup or pure maple syrup
1/2 teaspoon + 1 pinch ground cinnamon
pinch ground nutmeg
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 teaspoons dried oregano
1 teaspoon dried parsley
1/3 teaspoon salt
1/4 teaspoon black pepper
2-4 tablespoons of chickpea flour (or other whole-grain flour)
1/4 cup whole wheat flour (or oat flour for gluten-free)
1 tablespoon unsweetened apple sauce
1/2 teaspoon baking powder
1 tablespoon date sugar (or coconut sugar) get 10% off at The Date Lady with coupon code: SPBK
www.ilovedatelady.com
1-2 tablespoons vegan dark chocolate chips optional (overnight oats toppings & mug cake add-ins)

CONDIMENTS:
1/2 cup salsa + extra for dipping (lowest sodium per serving you can find)
1/4 cup red wine vinegar (or other vinegar)
1 teaspoon apple cider vinegar (“with the Mother”/unpasteurized)
1 tablespoon white miso paste (coconut aminos for soy-free)
1 teaspoon Dijon mustard
4 tablespoons Kalamata olives, pitted
2 cups green enchilada sauce, oil-free (or verde salsa)

REFRIGERATED:
1/2 cup + 1 tablespoon unsweetened plant milk

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© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 10
 Day 1 Masterclass
How Animal Foods Are Doing More Harm Than Good

What is your “why” for wanting to eat plant-based?

What is S.A.D. and how is it affecting chronic disease?

What are some of the problems associated with meat?

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 11

 Day 1 Masterclass
How Animal Foods Are Doing More Harm Than Good

What are some additional problems with fish? How else can you get omega-3s?

What are processed meats & why are they the worst?

Does dairy really do a body good? Why or why not?

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 12

 Day 1 Masterclass
How Animal Foods Are Doing More Harm Than Good

What’s the truth about protein?

Additional Notes

Day 1 Assignment
Comment on the Day 1 Assignment Facebook Post and share your
“why” for wanting to start a plant-based diet. Winners will be chosen
from the comments to win a VIP Package.

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 13

 Day 2 Masterclass
The Processing of America - The Problem with Processed Foods

What are processed foods and why are they so addictive?

The Salty Truth

Sugar isn’t so sweet

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 14

 Day 2 Masterclass
The Processing of America - The Problem with Processed Foods

Oil - Healthy or Harmful?

What’s missing in processed foods?

What to look for when reading nutrition labels

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 15

 Day 2 Masterclass
The Processing of America - The Problem with Processed Foods

Additional Notes

Day 2 Assignment
Comment on the Day 2 Assignment Facebook Post and share a
picture of a processed foods label from your pantry or fridge and
comment on what’s wrong with it. Winners will be chosen from the
comments to win a VIP Package.

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 16

 Day 3 Masterclass
Which Is The Best Plant-Based Diet For Health And Weight Loss?

What does science say about plant-based diets?

What are the different plant-based diets and how do they differ?

Which plant-based diet is the best for health & weight loss and why?

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 17

 Day 3 Masterclass
Which Is The Best Plant-Based Diet For Health And Weight Loss?

What were the “Blue Zones” and what did they have in common?

What is calorie density of foods and which foods fill you up more with the least amount
of calories?

Fiber’s Magical Powers

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 18

 Day 3 Masterclass
Which Is The Best Plant-Based Diet For Health And Weight Loss?

Fiber and Weight Loss

How much fiber do most Americans get vs. what’s recommended? How much can you get on a
whole food plant-based diet?

The truth about carbs

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 19

 Day 3 Masterclass
Which Is The Best Plant-Based Diet For Health And Weight Loss?

Additional Notes

Day 3 Assignment
Comment on the Day 3 Assignment Facebook Post and share what is
the most eye-opening thing you’ve learned so far this week. Winners
will be chosen from the comments to win a VIP Package.

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 20

 Day 4 Masterclass
How To Power Your Day With Whole Plants To Get All The Nutrients
You Need
Macronutrients & Micronutrients - how to get all you need with plants

What are the 5 pillars of a balanced whole food plant-based diet?

Whole Grains

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 21

 Day 4 Masterclass
How To Power Your Day With Whole Plants To Get All The Nutrients
You Need
Fruit

Vegetables

Legumes

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 22

 Day 4 Masterclass
How To Power Your Day With Whole Plants To Get All The Nutrients
You Need
Nuts & Seeds

What Kim eats in a day

Additional Notes

Day 4 Assignment
Comment on the Day 4 Assignment Facebook Post a picture of any
WFPB foods you're eating - it can be one of our cooking demos or any
whole grains, fruit, vegetables, legumes, or nuts & seeds! Winners will
be chosen from the comments to win a VIP Package.

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 23

 Day 5 Masterclass
How To Make Plant-Based Eating A Lifestyle And Not Another
Yo-Yo Diet
What’s the difference between a diet and a lifestyle?

What’s the best way to transition to a whole food plant-based lifestyle?

What are “Tiny Habits” and how can they help you be successful long-term?

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 24

 Day 5 Masterclass
How To Make Plant-Based Eating A Lifestyle And Not Another
Yo-Yo Diet
What are some strategies that can help you be successful?

Why is community and support important?

What is Plant Powered Life and Your Path to H.E.A.L.T.H.?

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 25

 Day 5 Masterclass
How To Make Plant-Based Eating A Lifestyle And Not Another
Yo-Yo Diet
Additional Notes

Day 5 Assignment
Comment on the Day 5 Assignment Facebook Post and share how you
might struggle with a plant-based diet and what strategies you will use
to get past any roadblocks to make it easier. Winners will be chosen
from the comments to win a VIP Package.

© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 26

 Join Me in Plant Powered Life!

You deserve to have your best health and you can achieve it with the power of plants. Let’s
keep this party going together and I’ll help you transition to a whole food plant based lifestyle
slow and steady over 6 weeks in Plant Powered Life.

Plant Powered Life is the game-changing program and community to help you create your
best health and ideal weight through the power of plants. With a step-by-step process, video
tutorials, over 100 simple & delicious recipes, sample meal plans, support, community,
cooking demos, and coaching calls, you’ll have all you need to create a plant-based life you
LOVE!

"Before beginning whole food plant based eating, the SAD diet
was killing me. It was not good at all and I had just been
diagnosed with high cholesterol, type 2 diabetes, and high blood
pressure. Quick update, my latest A1c is currently at 5.1. My
fasting blood sugar is usually in the lower 90's and I rarely spike
above 160. I've lost a total of 103 pounds and I'm just 3 or 4
pounds from my goal. My B12 and vitamin D levels are now in
normal ranges. Everything now feels more like this is just how I
eat.... It's just how I live... My favorite parts have been the six
week challenge and the accountability group - the support from
other members in the group has been very helpful and the
recipes are great! Plant Powered Life has helped this former SAD
dieter transition to a healthy life. Thank you!"
- MICHELLE CAVANAUGH

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© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 27
 What Others Are Saying
“I have lost 36 lbs since I started with you and my A1C is steadily declining. My doctor has switched
to whole food plant based and so has her nurse. For a compulsive emotional overeater, this has
been the easiest and most rewarding thing I have ever done. Thank you for your great ideas and
encouragement.”
- JUDY HUTYRA

“My mother died a day before her 65th birthday and my father died 6 months short of his 65th. I've
been working hard to keep the promise I made to my mother at her funeral, that I will live the long
and healthy life God intended for her. Several years ago, I was over 250 lbs with an A1C over 12.
Today my A1C is about 6.4 by giving up the vegan junk foods. I've released over 100 lbs. Thank you
guys for all your support, Kim and this group made a major difference in my life."
- LINDA HARRIS-JONES

“Before starting with this program, my blood pressure,

cholesterol and weight were all very high. I didn't know if I
would have a future. My top 3 goals when I started working
with Kim were to lower my blood pressure, lose weight, and
learn to enjoy eating vegetables. All 3 have happened! In only
6 months, I lost 50 lbs, lowered my blood pressure 10 points,
and I went from eating velveeta cheese every day to eating
VEGETABLES every day. Kim was patient and extremely
informative and kept me on track. This is the first time in my
life that I truly know I will never gain the weight back or go
back to eating fast food, cheese, and chips. THANK YOU, Kim,
for saving my life.”
- KATHY GOUGHENOUR

Will you join us?

Enrollment is opening soon!
Name of Course
© Simply Plant Based Kitchen Plant Based Beginner's Bootcamp 28