A.

PRONUNCIATION
Ⅰ. Choose the word that has the underlined part pronounced differently from
the others.

1. A. healthy B. problem C. mental D. amount

2. A. lifestyle B. frequent C. injure D. balance

3. A. device B. treatment C. muscle D. movement

4. A. replace B. proper C. instruct D. routine

5. A. accept B. contain C. return D. treadmill

Ⅱ. Find the word whose stress is different from the rest.

1. A. prevent B. injure C. balance D. suffer

2. A. fitness B. disease C. treatment D. headache

3. A. longer B. fatal C. immune D. Careful

4. A. infectious B. essential C. resistant D. properly

5. A. nutrient B. vitamin C. mineral D. infection

6. A. expression B. example C. friendliness D. superior

7. A. nervous B. healthy C. verbal D. Polite

8. A. exercise B. prohibit C. operate D. Cultivate

9. A. acupuncture B. longevity C. environment D. establishment

10. A. natural B. dangerous C. unhealthy D. regular

B. VOCABULARY AND GRAMMAR

Ⅰ.Choose the best answer to complete the following sentences

1. Doctor said that if he practiced ___________ everyday, he could keep his mind
stress-free.
A. immune system B. meditation C. acupuncture D. a diet

2. Sleep, rest and relaxation can slow down the ________.

A. ageing process B. life expectancy C. cholesterol D. health

3. The boy __________ to me for breaking my flower vase.

A. advised B. suggested C. apologized D. accused

4. If you catch a cold, you should try natural _______ before taking any medicine

A. medicines B. remedies C. foods D. ways

5. Fast food __________ can increase the risk of obesity and heart disease.

A. consumptions B. consuming C. consume D. consumption

6. Staying __________ is half of the secret to weight control, the other half is
healthy diet.

A. active B. actively C. inactive D. inactively

7. Martine hasn’t quite _________ his illness yet.

A. recovered B. got over C. looked after D. suffered

8. After spending a week in bed, she made a complete ___________.

A. recover B. recovering C. recovery D. recovered

9. If you __________ the doctor’s advice, you won’t get well.

A. take B. follow C. ignore D. don’t listen

10. Daily exercise and weight control strongly influence your chances of staying
_______.

A. health B. healthy C. healthily D. active

Ⅱ. Mark the letter A, B, c, or D to indicate the words) CLOSEST in meaning

to the underlined words) in each of the following questions.

1.There are some principles for people to stick to if they want to stay healthy.
 A. rules B. missions C. laws D. duties

2.The second theme describes the women's rejection of the pressure surrounding
body size and food and their desire to eat the foods they enjoyed.

A. cultivate B. purchase C. digest D. consume

3.We should only use prescription medication when all other options have failed.

A. declined B. not succeeded C. broken D. passed

4.You will recover quickly if you take this medication.

A. get well B. get on C. get up D. get in

5.The doctor cautioned his patient against consuming too much sugar.

A. screamed B. threatened C. punished D. warned

Mark the letter A, B, c, or D to indicate the words) OPPOSITE in meaning to

the underlined words) in each of the following questions.

1.Stretching will relax your muscles and prevent your joints

A. allow B. avoid C. limit D. protest

2.Don't look down at your feet as you walk. This will cause you to slow down and
cause back pain

A.result in B.result from C.lead to D. give off

3.After being out of work for two years, I have received my first job offer recently

A.produced B.gained C.rejected D.acquired

4.If you haven't been active, begin slowly but consistently

A. inactive B. improprite C. inadequate D. indifferent

5.You risk serious injury or death if you are swimming and lightning strikes.

A. trivial B. dreadful C. crucial D. bad

Ⅲ. Put the verbs in the sentence below into the present perfect tense.

1/ ……..they (pay)…….. money for your mother yet?

2/ Someone (take)………………. my bicycle.

3/ Wait for few minutes, please! I (finish)……………. my dinner.

4/ ...........you ever (eat)………….. Sushi?

5/ She (not/come)…………… here for a long time.

Exercise to rewrite the present perfect sentence as an affirmative sentence

based on the suggested words below.

1. Mary / visit / his grandparents

- …………………………………………………………………………

2. Jack / play games / on the computer.

- ……………………………………………………………………….

3. John and Su / wash / their car

- ……………………………………………………………………….

4. Andrew / repair / his bike

- ……………………………………………………………………….

5. Phil / help / Anne with maths

- ……………………………………………………………………….

Ⅳ. Put the verb in the sentence below in to the simple patst tense

1. What she _________ (do) last night? – She _________ (do) her homework.

2. My brother_________ (not/use) the computer yesterday.

3. She _________ (live) in Hanoi.

4. Helen _________ (read) the newspaper last night.

5. He _________ (forget) something?

Exercise to rewrite the simple past sentence affirmative sentence based on the
suggrsted words below

1. I/ play soccer/ yesterday.

- ……………………………………………………………….

2. My sister/ wash/ the dishes.

- ……………………………………………………………….

3. last night/ I/play/ piano/ for one hour.

- ……………………………………………………………….

4. They/ not go/ school yesterday.

- ………………………………………………………………

5. Lily/ buy/ that house/ last month.

- ………………………………………………………………

Ⅲ. Reading

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a
yoga style that is suitable for your lifestyle, such as hot yoga, power yoga,
relaxation yoga, etc. Ff you are a yoga beginner.

Hatha Yoga, which focuses on basic postures at a comforable pace, would be great
for you. If you want to increase strength through using more of your own body's
resistance, Power Yoga may be right for you Whether you prefer you're at home, in
a private session, watching a DVD or at a studio or gym, there are a huge variety of
options available to suit your goals and needs. Improved flexibility is one of the
first and most obvious benefits of yoga. During your first class, you probably wort
be able to touch your wes. But if you stick with it, you'll notice a gradual
loosening, and eventually, seemingly impossible poses will become possible. Each
of the yoga poses is built to reinforce the muscles around the spine, the very center
of your body, which is the core from which everything else operates.

When the core is working properly, posture is improved, thus alleviating back,
shoulder, and neck pain. Strong muscles do more than look good. They also protect
us from conditions like antitis and back pain, and help prevent falls in elderly
people. And when you build strength through yoga, you balance it with flexibility.
If you just went to the gym and lifted weights, you might build strength at the
expense of flexibility. Yoga gets your blood flowing. More specifically, the
relaxation exercises you lear in yoga can help your circulation, especially in your
hands and feet. Yoga also gets more oxygen to your cells, which function better as
a result. Twisting poses are thought to wring out venous blood from internal org
allow oxygenated blood to flow in once the twist is released. Many studies found
that a consistent practice improved depression and led to greater levels of
happiness and better immune function.

1. Yoga is a very convenient type of exercise because _________

A. we can watch a DVD at a studio or gym and follow it

B. we can choose a yoga style that is suitable for our lifestyle

C. we can choose Hatha Yoga to focus on basic postures or to increase strength

D. there are a huge variety of options available for our private session

2. According to yoga's principles, the spinelis of great importance because

A. when the spine is working properly, postures will become possible

B. seemingly impossible poses will become possible

C. it is the center of your body, from which other muscles operate

D. we can avoid back, shoulder, and neck pain

3. In order to build strong muscles,

A.we build strength with high expenses at the gym

B. we don't pay any attention to our appearance

 C. we should reinforce the muscles around the spine

D. we can have strength with flexibility through yoga

4. Yoga can improve our circulation because

bin mong

A. it helps to provide more oxygen to cells or internál organs

B. it helps us to perform twisting poses more easily

C. we can have more relaxation exercises

D. it helps to provide more blood to internal organs than others

5. The word " internal " in paragraph 2 is closest in meaning to ___

A. inner

B. emotional

C. relevant

D. applicable

Read the passage and decide if each sentence is true (T) or false (F). Tick your
choice (T or F).

NORMAL DIET FOR ADOLESCENTS – 12 TO 18 YEARS OF AGE

1. Changing Food Habits

Teenagers are often very busy with school, work, and sports schedules. Help your
teenager plan his day if he cannot be home for meals. Send healthy snacks or
packed lunches with him. This will help him avoid filling up on "junk" foods or
high fat foods. They may need extra snacks to take with them or meals they can
prepare quickly. Your teenager still learns from your healthy eating habits. Be an
example and praise his good food choices whenever you can. Never criticise the
way your child looks at this time of life. Teenagers can easily become too worried
about their body image. If they are eating too much or too little, it can affect their
growth. Talk with your doctor if you are worried about your teenager's eating
habits.

2. Food Group Choices

Give your teenager at least one serving per day of a high vitamin C food. Examples
are citrus fruits and juices, tomatoes, potatoes, and green peppers. Your teenager
also needs one serving per day of a high vitamin A food. This includes spinach,
winter squash, carrots, or sweet potatoes. Choose lean meats, fish, and poultry
foods for your teenager. They are a source of proteins young people need in the
period of growth. Also, give your teenager 2% milk and low-fat dairy foods. Avoid
fried foods and high fat desserts; serve them only on special occasions. This will
lower his risk for heart disease when he is older.

T F

Parents should help their busy teenage children with planing their
day.

Healthy snacks contain a lot of high fat foods.

Teenager are sensitive to the criticism.

There are a lot of vitamins in vegetables

Fried foods and high fat desserts are very important in the
developmental period of the youngsters

Rewrite the sentences without changing their meanings.

1.We haven't been to a concert for over a year.

-The last time……………………………………………………

2.Y our birthday party was the last time I really enjoyed myself.

- I………………………………………………………………..
3.It's nearly 20 years since my father saw his brother.

-My father………………………………………………………

4.Tom went to Scotland last Friday and is still there.

-Tom has....................................................................................

5.When did you last ride a bike?

-How long is it…………………………………………………

6.The last time I went swimming was when I was in France.

-I haven't……………………………………………………….

7.You haven't tided up this room for weeks.

-It's............................................................................................

8.He was last in touch with me three weeks ago.

- He hasn't……………………………………………………..

9.Mr John hasn't visited France since 1990.

-Mr John last............................................................................

10.It last rained three weeks ago.

-It's…………………………………………………………….