Monday Tuesday Wednesda Thursday Friday Saturda Sunda
y y y
Breakfast Scrambled Tortang Fish-fillet Oatmeal Bacon, Hotdog Toaste
Eggs with Mackerel with with Tomato with d
tomatoes , Rice ketchup Banana Slices, onions, Bread,
Rice ketchup Butter,
Jam,
Papay
a Fruit
Lunch Peanut Rice, Ginisang Rice,Beef Ginisang Rice, Sautee
butter and Chicken Pechay Ampalaya monggo Breaded d
Jelly Curry with Fish Green
Sandwich with Rice Ground Fillet beans
pork with
beef
Dinner Giniling, Champor Sweet Fried Ginisang Homem Oatme
Rice ado and Sour Galunggo Upo ade al with
Tilapia ng and with Ham- Milk
Left Over pork burger
Ampalaya Steak
2 WEEKS MEAL PLAN
Monday Tuesda Wednesda Thursday Friday Saturda Sunday
y y y
Breakfas Chicken Pancak Champora Cereal, Sautee Bacon, Toaste
t Liver Adob es with do and Papaya d Softboil d
o, Peanut Fried Dilis Slice Tuna, ed Butter
Rice Butter Fried Eggs, Bread,
and Rice, Toast Milk
Jam Mango
Slice
Lunch Peanut Sphage Rice, Sinampaluk Rice, Rice, Rice,
butterand tti Chicken ang Manok Crispy Chicken Menud
JellySandw Bolone Pork Liempo Curry o
ich se Adobo
Dinner Sinigang Vegata Lechon Ma Tuna Sandw Eggpla Veggies Oatme
na Bangus ble nok, ich, nt , Kare- al with
Salad Rice Cucumber Salad Kare Milk
Juice
2 WEEK S BEGI NNER EX ERCI SE PLA N
Monday Tuesday Wednesd Thursda Friday Saturda Sunday
ay y y
Week-1 Upper Lower Easy Rest day Cardio: Full Body Walking
body body cardio: Push up 5 workout and jog 1hr
workout workout 10 seconds 20-25
25 20- plank and minutes
minutes 30minute 10 glute
s bridges
Week-2 Upper Lower Easy Rest day Cardio: Full Body Walking
body body cardio: Push up 5 workout and jog 1hr
workout workout 10 seconds 20-25
25 20- plank and minutes
minutes 30minute 10 glute
s bridges
PATHFIT 2: EXERCISE-
BASED FITNESS
ACTIVITIES
SUBMITTED TO:
Gloria Cleta Gunda-Corado
SUBMITTED BY:
Galve, Angel Lyka B.
BSN-1A
