Report Group 2 Frisbee
Report Group 2 Frisbee
REGULATIONS
OF ULTIMATE
FRISBEE
TART
S
NATURE OF THE GAME
1 Indoor Ultimate
2 Beach Ultimate
3 Ice Ultimate
4 Intense Ultimate
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GAMEPLAY
AND RULES
TEAMS AND PLAYERS
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LENGTH OF GAME
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INITIAL PLAY
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SUBSTITUTION
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BASIC
SKILLS IN
FRISBEE
BACKHAND PASS
Grab the frisbee with the thumb on the top part and
the other four fingers in the bottom part. You can also
put your index finger along the edge (or rim) to guide
it.
Stay perpendicular to your target.
Bring the frisbee back to your left side (if you are right
handed) between your shoulder and your waist.
BACKHAND PASS
Move your arm forward (the elbow is slightly bent)
while you move your weight from the back foot to the
front foot.
At the end, as you release the frisbee, you have to
snap your wrist.
Finish the movement pointing at your target with your
arm.
FOREHAND PASS
Grab the frisbee with two fingers in the bottom part
(index and middle finger), underneath the rim
(together or separate), and the thumb on the top.
Place the frisbee perpendicular to the ground, and on
the same side you are grabbing it.
Bring the frisbee back around waist level with your
elbow bent.
FOREHAND PASS
Move your arm forward (the elbow is slightly bent)
while you move your weight from the back foot to the
front foot.
At the end, as you release the frisbee, you have to
snap your wrist.
Finish the movement pointing at your target with your
arm.
ADVANCE PASSES
HUCK
A long pass that is often nearly the full length
of the pitch and high to a tall player in the
endzone.
XT
NE
ADVANCE PASSES
HAMMER
A hammer is an advanced frisbee throw that goes
upside down and is thrown overhand. Hammers are
bending throws which means the aim has to be
adjusted for, so it bends into the target just like all
other bending throws.
XT
NE
ADVANCE PASSES
SCOOBER
A Scoober flies similarly to a Hammer throw, with
much less power, so it's intended to be used for
when your teammate is close. The release angle and
height will vary, but you will always want to snap your
wrist to make sure there is spin on the disc
XT
NE
ADVANCE PASSES
THUMBER
If done right the disc will fly through the air at a slight
angle and slowly work its way horizontal causing it to
land landing upside down, like a hammer. Mostly
used for medium range.
XT
NE
PANCAKE OR
SANDWICH
CATCH
NEXT
ONE-HANDED
OR LOBSTER
CATCH
To catch the
frisbee with one
hand.
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