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Pathfit 1 Neust

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25 views

Pathfit 1 Neust

Uploaded by

garganilla09
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Physical Activities Towards Health and Fitness I (PATHFIT)

PRELIM

 Physical Fitness and Wellness

Wellness
 Is the act of consistently practicing healthy habits to achieve better health. Maintaining an
optimal level of wellness is utterly essential to a better quality of life. Wellness strongly
influences our behavior and emotions hence it often linked to a high level of disciplined and
self-control.

Dimensions of wellness

❏ Emotional Wellness- this dimension is about understanding your feelings, coping with your
stress effectively
❏ Environmental wellness- this dimension helps us to live in harmony with our surroundings
❏ Financial Wellness- this relates to the process of learning how to handle your financial expenses
effectively
❏ Intellectual Wellness- this involves keeping an open mind as you come across new ideas and
improving your knowledge further
❏ Physical Wellness- this relates to keeping a safe body and finding treatment when appropriate
❏ Sexual wellness- this applies to the individual’s active involvement in his or her life from the
various issues surrounding sexual health
❏ Social Wellness- this enables you to build healthy, nurturing, and supportive relationships as
well as fostering a genuine connection with those around you.

Fitness

 Refers to your body systems’ capacity to function effectively together to allow you to be
healthy and perform daily activities.
 Physically fit means completing everyday tasks with the minimum possible effort.

Components of Physical Fitness

 Health- Related Fitness Components (HRF) -associate for the individual to stay physical
healthy

1. Cardiovascular Fitness - ability for the heart to elevated while doing hard tasked
2. Muscular strength- is the ability of the muscle system to exert powerful force
3. Muscular endurance- the ability of the muscular system to sustain high level of work in a long
period of time
4. Flexibility- the ability of bone joints and muscles to bend or flex with less effort and without the
existence of injuries
5. Body Composition- is the percentage of a body's weight that is fat tissue

❖ Skill- Related Fitness (SRF) - are movements that are necessary for an individual to successfully
demonstrate a variety of motor skills and movement patterns. It is more about strengthening
various skills rather than improving your overall physical health.

1. Agility- is your ability to move your body quickly and easily. This also includes your ability to
change directions and still maintain your balance.
2. Speed- Speed is your ability to move fast and perform a certain movement in a short amount of
time.
3. Balance- means being able to maintain your center of gravity when moving or standing still.
4. Coordination- ability to pull off multiple maneuvers at once. This includes hand-eye
coordination, or the ability to do activities that require you to use your hands and eyes simultaneous
5. Reaction Time- Your reaction time is the amount of time it takes for your body to recognize an
outside stimulus and react to it through some kind of movement.
6. Power- This is the amount of force your body is able to exert when you perform a certain
movement.
 Physical Fitness Test (PFT)
 are series of tests that measures and monitors students' physical fitness level. The series
of tests assess the five components of physical fitness that make up total fitness:
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition.

Physical Fitness Test for HRF


❏ 3 Minutes Step Test (Cardiovascular Endurance)
❏ Right angle push- ups/ Pull ups (Muscular Strength)
❏ Elbow Planking- (Muscular Endurance)
❏ Sit and reach- (Flexibility)
❏ Body Mass Index- (Body Composition)

Physical Fitness Test for SRF


❏ Hexagon Jump- (Agility)
❏ Shuttle Run- (Speed)
❏ Fork stand - (Balance)
❏ Juggling- (Coordination)
❏ Meter Stick Drop- ( Reaction time)
❏ Standing Long jump- (Power)
Physical Fitness Test Sheet (PFT)

Name: ___________________________________________ Sex: ___________ Age: ______________


Course and Section: ______________ Group Number: _______________w

Health- Related Fitness

❏ 3 minutes Step Test Result: ________________


Pulse rate Before: _______________
Pulse rate After: ________________

❏ Right Angle Push Ups (1 minute) Result: ________________


1st attempt : _____________
2nd attempt: _____________
Average: ________________

❏ Elbow Planking Result: _______________


Time (Seconds): _____________

❏ Sit and reach Result: _______________


1st attempt (cm): _____________
2nd Attempt (cm): ____________
Average: _________________

❏ Body Mass Index Result: _______________


Height (cm): _______________
Weight (kg): _______________
BMI: ___________________

Skill- Related Fitness

❏ Hexagon Jump Result: ______________


Clockwise Time: _____________
Counter Clockwise Time: __________
Average Time: ________________

❏ Shuttle Run Result: _______________


Time: ______________

❏ Fork Stand Result: _______________


Right Leg Time: _____________
Left Leg Time: ______________
Average Time: ______________

❏ Juggling Result: ______________


1st Attempt (Number of hits)
2nd attempt (Number of hits)
Average: ________________

❏ Meter Stick Drop Result: _______________


1st attempt (cm): _____________
2nd attempt (cm): _____________
Average: ___________________

❏ Standing long jump Result: ______________


1st Attempt: __________________
2nd Attempt: __________________
Average: ____________________

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