6,7&8 - Q2 TLE Cookery10
6,7&8 - Q2 TLE Cookery10
TLE
Cookery
Quarter 2 – Module 4:
Fish and Shellfish: Processes,
and the Methods of Cooking
(Weeks 6-8)
What I Need to Know
WELCOME TO QUARTER II! You successfully made it to this point! This module
continues to the next exciting parts of the lesson, we hope you enjoy exploring it.
After learning cereals and starches, this time you will be introduced to a healthier
topic that you will acquire after you go through with this lesson, the Fish and
Shellfish, Processes, and Its Methods of Cooking
What I Know
Directions: Carefully read each of the following statements. Choose the correct
answer.
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7. Which of the following is the second step in scaling whole fish?
A. Lay your fish flat on the board.
B. Scale on both sides of the fish.
C. Begin to rake the scales from the tail towards the head.
D. Hold the fish down firmly with your hand near its head.
8. Which of the following is the third step in opening an oyster?
A. Cut muscle from the bottom cup.
B. Twist knife handle to open the oyster.
C. Insert oyster knife at a hinge slowly but firmly
D. Push knife into the oyster and slice muscle from the top shell
9. Which of the following is the characteristic of a fresh fish?
A. Gills are pink or red.
B. With fresh and foul odor.
C. Flesh shrink when pressed.
D. Eyes are dull, shiny, and bulging
10. Which of the following is a cephalopod?
A. Abalone B. Clams C. Crab D. Squid
11. Which of the following seafood is cooked just enough to heat to keep it juicy
and plump?
A. Fat fish B. Flatfish C. Lean fish D. Shellfish
12. Which of the following enhances baked fish when served?
A. Butter B. Cream C. Lemon D. Sauce
13. What cooking method is suited to fat fish?
A. Baking B. Boiling C. Deep-frying D. Sautéing
14. Which is used to baste in baking lean fish to help prevent it from drying up?
A. Butter B. Cream C. Soy sauce D. Tomato sauce
15. Which of the following dishes is cooked through the dry heat method?
A. Baked scallop B. Escabeche C. Paksiw na isda D. Simmered fish
What’s In
1. After knowing what kind and market form of fish and shellfish to consider in
buying, what will you do next?
2. Have you observed somebody cleaning any kind of seafood and how did they do
it? Explain it in a step-by-step process
Good job! What you explained is part of this lesson. This time you have now the idea
as to what the next lesson is all about.
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What’s New
Directions: The following dishes may already have been seen on TV or have been
cooked and prepared by your family answer the following guide questions to
give you an idea of how this interesting topic will be of importance to you.
1. Fried fish
2. Sinigang na isda
3. Sweet and sour fish
4. Garlic shrimp
5. Paksiw na isda
Guide Questions
a. What are those dishes?
b. How should each dish be cooked?
c. Is it important to have them in our meal?
What is It
In this lesson, you will be introduced to how can we clean and cook the fish in various
ways. This is a useful skill for you. So, explore now!
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3. Red or pink gills
SHELLFISH
1. Oysters, clams, mussels in the shell must be alive. Tightly closed shells when
jostled.
2. Live or shucked oysters must have a very mild, sweet smell.
3. Discard any mussels that are very light in weight or seem to be hollow.
4. A strong fishy odor or a brownish color is a sign of age or spoilage.
5. Lobster must be alive when bought. The meat will be firm and the tail springs
back when straightened.
6. Frozen shrimp should be solidly frozen when received.
7. Glazed shrimp should be shiny with no freezer burn.
8. All shrimps should smell fresh and sweet. A strong fishy or iodine smell indicates
age or spoilage.
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Handling and Storage of Fish
Fresh Fish
1. Store on crushed ice. Use drip pans to allow for drainage
of melted ice. Change ice daily. Cover container or store in
a separate box away from other foods. Whole fish should be
drawn because entrails deteriorate rapidly. Cut fish should
be wrapped or left in an original moisture-proof wrap.
Frozen Fish
1. Frozen products should be frozen, not thawed when
received.
2. Items should be well wrapped, with no freezer burn.
3. Store at 0°F (-18°C. or colder.
4. Maximum storage time
• Fat fish -- 2 months
• Lean fish -- 6 months
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Thawing and handling frozen Shellfish
1. MUSSELS
Keep refrigerated (32°F to 35°F/0° to 2°C). and protect from
light. Store in an original sack and keep the sack damp.
2. SCALLOPS
- Shucked scallops can be cooked without further
preparation.
- Keep scallops covered and refrigerated (30°F to 34°F).
Do not let them rest directly on ice or they will lose
flavor and become watery.
3. LOBSTERS
- Live lobsters are either live or cup up before cooking.
Live lobsters are plunged headfirst into boiling water,
then simmered for 5 – 6 minutes. If served hot, they
are drained well and split in half, and claws are
cracked.
- Live lobsters can be kept in two ways packed in moist
seaweed, kept in a cool place in saltwater.
- Cooked lobster meat must be covered and refrigerated
at 30° to 34°F. It is highly perishable and should be
used in 1 – 2 days.
4. SHRIMPS
- Kept frozen at 0°F (-18°C). or lower
- Thaw in refrigerator
- Peeled shrimp should be wrapped before placing on
ice
- Shrimp served hot must be peeled and deveined
before cooking
- Shrimp to be served cold must be peeled after cooking to preserve flavor.
5. CRABS
- Crabs should be kept alive until cooked.
- Frozen crab meat is very perishable when thawed.
It must be treated like any other frozen fish.
Are you ready for cooking? Fasten your seatbelt and carry on.
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Cooking Techniques for Fish and Shellfish
Fish is very delicate and easily overcooked. During cooking, a test for doneness is
observed:
1. The fish just separates into flakes
2. If the bone is present, the flesh separates from the bone, and the bone is no
longer pink
3. The flesh becomes opaque (usually white)
Lean fish
• Lean fish has almost no fat, so it easily becomes dry. It is best served with
sauces to enhance moistness and gives richness.
• Poaching is the moist heat method suited
• Fish should be basted with butter or oil if broiled or baked.
• Lean fish may be fried or sautéed to gain palatability from added fat.
Fat fish
• The fat in fish, enables them to tolerate more heat without becoming dry.
• Fat fish can be cooked by poaching.
• Fat fish are well suited to broiling and baking. The dry heat methods eliminate
excessive oiliness.
• Large fat fish like salmon and mackerel may be cooked in fat, but care should
be taken to avoid excessive greasiness.
Shellfish
• Cook oyster just enough to heat thoroughly to keep it juicy and plump.
• Clams become tough and rubbery if overcooked
• Shrimps like other shellfish, become tough and rubbery when cooked at high
temperatures.
1. Once your work area and fish are ready, you can begin
the actual scaling process.
3. Hold the fish down firmly with your hand near its head
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4. Begin to rake the scales from the tail towards the head.
They should start coming off in clumps.
6. When you think you have gotten most of the scales, rinse
the fish off again with water. This will wash away any
loose scales and help you to identify any remaining
scales that need to be removed.
FILLETING FISH
Turn the fish and run the knife just clear of the fins
with a slight downward angle. When you feel the knife
is down to the bone reduce the angle and follow the
bone until you come up against the backbone.
Peel the fillet back and run the knife over the
backbone severing the small lateral fish bones in the
process. Stop at this point.
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Repeat the second cut near the dorsal fin with the
knife angled slightly down.
Flip the fish back to the original side and cut the
bones around the gut cavity
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SKINNING FISH
When filleting or skinning fish keep the skinning knife clean and wet, this lubricates
the blade and gives a much cleaner cut, more control of the knife, and far less drag
on the sides of the blade.
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Continue this motion through the fillet. You can see that
even though the skin in the left hand is creased under
the tension it has no effect where the fillet knife is
separating the fish skin from the flesh.
The fillet and skin are parted, and no flesh has been
wasted nor has left any skin or scales on the fillet. If you
scroll up, you will note the knife has not moved over the
last four fish skinning pictures.
DEBONING FISH
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OPENING SHELLFISH
Open oysters and clams for waste minimization techniques and environmental
considerations in relation to seafood.
A. Opening Oyster
2. Work the tip of the knife into the oyster (about 1/2
inch).
4. Push the knife into the oyster and slice muscle from
the top shell.
6. Cut muscle from the bottom cup. Turn the meat over
for the most professional appearance.
B. Opening Clams
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Over a bowl, hold the clam firmly in your hand and insert
the clam knife between the top shell and bottom shell. A
towel can be used to protect your hand. Work the knife
around to cut through the hinge muscle. The bowl will
catch the liquor from the clam.
Open the shell. Slide the knife between the clam and the
shell. Detach the clam.
C. Cleaning a Squid
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Pull out the tail tube and cartilage. Pull off the skin.
D. Splitting a Lobster
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Guidelines for Baking Fish
1. Fat fishes are best for baking because they are less likely to
dry out.
2. Lean fish may be baked but should not overcook it. Basting
with butter or oil helps prevent drying.
3. Baking temperature is 350°F to 400°F.
4. Served baked fish with a sauce or seasoned butter to enhance
moistness and improve palatability.
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Guidelines for Sautéing and Pan-Frying Fish and Shellfish
1. Lean fish is suited to sautéing because of the added fat.
2. Fat fish can be sautéed with care so as not to become greasy.
3. Breading the fish with flour or starchy products forms a crust that browns
attractively, enhances flavor, helps hold the fish, and prevents sticking.
4. Use fat, enough to cover the bottom of the pan.
5. Be sure the pan is hot before adding fish. Small items are sautéed over high heat,
larger items require lower heat to cook evenly.
6. Very large fish may be browned in fat and finished in an oven, uncovered.
7. Brown the most attractive side – the presentation side.
8. Handle fish carefully during and after cooking to avoid breaking the fish.
9. Sauté or fry to order and serve immediately.
Guidelines in Deep-Frying
1. Lean fish, both whole or small portions, and shellfish like shrimps, clams, and
oysters are best for deep-frying.
2. Fish to be fried is breaded or buttered to prevent sticking from a frying pan. The
batter also provides a crisp, flavorful, and attractive coating.
3. Frozen breaded fish can be fried without thawing.
4. Fried fish is usually served with lemon or cold sauce such as tartar, remoulade,
or cocktail sauce on the side.
5. The oil used should be enough to submerge the food item during frying.
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Cooking fish or shellfish by deep-frying using the standard breading procedure.
Part of serving any kind of food is presentation. You do not have to be a trained chef
to learn the basics of plating, which is the art of presenting food attractively. The
following topics and activities will help you learn the fundamentals of plating and
perform it for better understanding.
Fundamental of Plating
1. Balance – select foods and garnishes that offer variety and contrast
a. Color-two or three colors on a plate
b. Shapes-variety of shapes
c. Textures-variety of textures
d. flavors
2. Portion size
• match portion sizes and plates – select plates large enough to hold all the
items without crowding
• balance the portion sizes of the items on the plate – don't let the main item
get lost with excessive garnish
• arrangement on the plate –
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3. Serve hot foods hot, on hot plates, Serve cold foods cold, on cold plates
Examples of Garnishes or Accompaniment for Plating
• Bouqetiere - bouquet of vegetables
• Jardinière - garden vegetables
• Clamart - peas
• Crecy - carrots
• Doria - cucumbers (cooked in butter)
• Dubarry - cauliflower
• Fermiere - carrots, turnips, onions, and celery cut into uniform slices
• Forestiere - mushrooms
• Lyonnaise - onions
• Niçoise - tomatoes concassed cooked with garlic
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Serving Poached or Simmered Fish in
Court bouillon
Serve poached fish with appropriate sauce, such as
hollandaise for hot fish and a mayonnaise-based
sauce for cold fish. Mild vinaigrette goes well with
both hot and cold poached fish.
Glazing
1. On crushed ice – use drip pans to allow for drainage of melted ice. Change ice
daily. Cover container or store in a separate box away from other foods.
a. Whole fish should be drawn (that is Fresh Fish viscera removed) as soon as
possible because the entrails deteriorate quickly.
b. Cut fish (fillets, steaks, portions) should be wrapped or left in an original
moisture-proof wrap.
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Frozen Fish
1. Store at 0°F (-18°C. or colder.
2. Keep well wrapped to prevent freezer burn
3. Maximum storage time: Fat fish – 2 months; Lean
fish – 6 months.
4. Rotate stock – first in, first out.
Shellfish
A. Oyster
1. Keep live oysters in a cold, wet place in the cartons
or sacks.
2. Store freshly shucked oysters in original container
in the refrigerator at 30° to 34°F (-1° to 1°C). They will
keep up to 1 week.
3. Keep frozen oysters in the freezer at 0°F (-18°C. or
colder) until ready for use.
What’s More
1. Balance
2. Portion size
3. Serving hot food on hot plates
4. Serving cold foods on cold plates
5. Garnishes
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What I Can Do
Directions: You are tasked to cook escabeche for your lunch today. Give a step -by-
step process from cleaning the fish to its final product/dish. Write that one
on a short bond paper (with the picture of the dish you cooked) Note: Picture
is optional only.
2. Use and All tools are used safely Some tools are used Tools and equipment
selection of and correctly. Proper questionably. Some are being misused.
knives, tools care is taken for the thought is being Does not fully
equipment selection of tools in an given to the use of understand the basics
unhurried manner. equipment. of using the
equipment.
3. Sanitation Great care is taken to Some care is taken Little or no care as to
(temperature, keep self, food areas, and to keep self, food how food is being
food handling, kitchen areas clean to areas, and kitchen handled. Little care is
kitchen area) avoid cross- areas clean to avoid taken to keep self and
contamination. cross- kitchen area clean.
contamination.
4. Follows recipe Checks and double- Checked the recipe Does not read the
checks recipes carefully. but asks others for a recipe, relies on the
Asks questions of group bit more direction. word of the other
members, and carefully Not a lot of planning group members.
plans process. was done in the Constantly asks what
process. to do next.
5. Time Has planned out what Has given some Has not given any
Management items to prepare first. Is thought to the thought to the timing
very mindful of the time, timing of items. of items. Relies too
as not to prepare items Needs to improve on much on others to be
too early, or too late. understanding of told what to do.
which items to
prepare first.
TOTAL SCORE
20/20
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Assessment
Use a separate sheet in answering the test. Be sure to write the following:
Name: ________________________________ Grade and Section: ______________________
Subject: ______________________________ Lesson Title: ____________________________
Directions: Read carefully and understand the given questions below. Choose the
letter of the best answer.
1. Which of the following seafood is cooked just enough to heat to keep it juicy
and plump?
A. Fat fish B. Flatfish C. Lean fish D. Shellfish
2. Which of the following enhances baked fish when served?
A. Butter B. Cream C. Lemon D. Sauce
3. What cooking method is suited to fat fish?
A. Baking B. Boiling C. Deep-frying D. Sautéing
4. Which is basted to baked lean fish to help prevent it from drying up?
A. Butter B. Cream C. Soy sauce D. Tomato sauce
5. Which of the following dishes is cooked through the dry heat method?
A. Baked scallop B. Escabeche D. Paksiw na isda D. Simmered fish
6. Which kind of fish has NO internal bone structure?
A. Finfish B. Freshwater fish C. Round fish D. Shellfish
7. Which of the following fish is high in fat?
A. Bass B. Cod C. Mackerel D. Red Snapper
8. Which of the following fish is low in fat?
A. Cod B. Salmon C. Trout D. Tuna
9. Which market form of fish is viscera, head, tail, and fins are removed?
A. Butterfly B. Dressed C. Fillet D. Sticks
10. Which of the following is a freshwater fish?
A. Bluefish B. Catfish C. Grouper D. Sole
11. Which market form of fish is both sides of a fish still joined but bones are
removed?
A. Butterfly B. Drawn C. Fillet D. Steak
12. Which of the following is the second step in scaling whole fish?
A. Lay your fish flat on the board.
B. The scales on both sides of the fish.
C. Begin to rake the scales from the tail towards the head.
D. Hold the fish down firmly with your hand near its head.
13. Which of the following is the third step in opening an oyster?
A. Cut muscle from the bottom cup.
B. Twist knife handle to open the oyster.
C. Insert the oyster knife at a hinge slowly but firmly.
D. Push knife into the oyster and slice muscle from the top shell
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14. Which of the following is a characteristic of a fresh fish?
A. Gills are pink or red.
B. With fresh and foul odor.
C. Flesh shrink when pressed.
D. Eyes are dull, shiny, and bulging
15. Which of the following is a cephalopod?
A. Abalone B. Clams C. Crab D. Squid
References
DepEd (n.d.). Learners’ Material Cookery 10
Subida, R. (2004). Foodservice and Catering Management: A Practical Guide.
Copyright Liberty Commodities Corporation. ANVIL Publishing
Incorporated 8007-B Pioneer Street., Barangay Kapitoloyo, Pasig City 1603
Philippines, pp. 1- 19 and 57 – 58.
Leticia, N. (n.d.). HOMEMAKING FOR YOU AND ME III
Gisslen, W. (2007). PROFESSIONAL COOKING.
De Leon, S. (1999). Basic Food for Filipinos, pp. 258 – 268
Leonard M. Belmonte, Perla B. Del Mundo (1993). Philippine Fiesta Recipe, pp. 82,
87 and 146
http://www.depedbataan.com/resources/9/k_to_12_carpentry_learning_module
s.pdf, retrieved on November 23, 2020
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