Resource Guide Nov2021
Resource Guide Nov2021
Resource Guide
For
for New J-1 Scholars
Table of Contents
Page
II. Travel……………………………………………………………………………………………………..….…..2..
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Travel Information
If you will be traveling, make several copies of all travel documents noted below. Keep the originals in your carry-on luggage, copies in your
checked baggage, and leave a set of copies at home, preferably with someone who can send them to you if needed.
For additional travel information and the latest updates on immigration policies that may impact travel, visit the following websites:
• https://internationaloffice.berkeley.edu/immigration/entry-us-travel-and-re-entry
• https://internationaloffice.berkeley.edu/immigration/policy-updates
• https://internationaloffice.berkeley.edu/covid-19-updates-faq
• https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel/index.html
Expired Visas
If you exit the U.S. and your J visa is expired, you'll need to renew your visa before you can re-enter in J status. Be aware that wait
times for visa appointments at U.S. consulates and embassies may be lengthy, so schedule your visa appointment well in advance.
Security clearances may be part of the visa application process. Security clearances can take between 60-90 days, or sometimes even
longer. Factor in the possibility of visa delays when making your travel plans, and speak with your department administrator, principal
investigator or faculty host about your travel plans and the possibility of delays before making a final decision to travel abroad. Do not
try to re-enter the U.S. without valid J-1 or J-2 visas for dependents.
To renew your visa, check with the U.S. Embassy/Consulate in your home country for the procedures and length of time needed for the
visa process at www.usembassy.gov. Bring the following documents to the U.S. Consulate or Embassy for your J visa application:
1. Valid passport (must be valid for at least 6 months into the future for re-entry, but 12 months is recommended);
2. Valid Form DS-2019 (be prepared to show all of your previous Form DS-2019s to confirm your valid initial and continuous stay in the
U.S.). Make sure your most recent Form DS-2019 contains a travel endorsement dated within 12 months from your planned re-
entry date to the U.S. If you and/or your dependent(s) require a travel signature, email [email protected] to request a travel
signature at least 2-4 weeks prior to leaving the U.S.;
3. UC Berkeley appointment letter, including any UC Berkeley funding information;
4. Current proof of financial support, if it does not come directly from UC Berkeley;
5. CV/Resume including professional and academic background with brief list of publications, also describe current position in brief; &
6. Any other documents required by the U.S. Embassy/Consulate where you will apply for your visa
Please note: The SEVIS fee is not required if J-1 scholars have already paid and are requesting/applying for an extension of stay in the same J-
1 program. J-2 dependents are not required to pay the SEVIS fee. Additional information: https://www.fmjfee.com/i901fee/index.html
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J-1 Exchange Visitor Categories
The U.S. Department of State has established several categories within the J-1 Exchange Visitor Program based on the purpose and length
of an international scholar’s visit. The Exchange Visitor category appears in Section 4 of the Form DS-2019. The four most common J-1
Exchange Visitor categories sponsored by UC Berkeley are “Short-Term Scholar,” “Research Scholar” and “Professor,” “Student Non-
Degree”, and “Student Intern”.
§ Short-Term Scholar:
The J-1 Short-Term Scholar category allows a visiting scholar a total maximum stay of six months in the U.S. to conduct research,
teach, and collaborate with colleagues. It is not possible to receive an extension of stay beyond the six-month maximum.
§ Student Non-Degree:
The J-1 Student Non-Degree category allows for programs from one month to twelve months. It may be extended for a second year
by exception with UC Berkeley department support and an approved UC Berkeley appointment for a total of up to 24 months. The
length of the program is indicated in Section 3 of the Form DS-2019. J Exchange Visitors (except Short-Term Scholars) present in the
U.S. for six months or more will not be eligible to return to the U.S. in J-1 Research Scholar or J-1 Professor category for 12-months.
J-2 dependents are also subject to the 12-month bar. The 12-month bar does not prevent J-1 or J-2s from returning to the U.S. as a J-
1 Short-Term Scholar or in any other visa classification such as F-1, B-1, B-2, H-1B, WB, or WT.
§ Student Intern:
The J-1 Student Intern category allows internship to fulfill the educational objectives of the student’s degree program. Participant will return to
the academic program outside of the U.S. to fulfill and obtain degree after completion of internship program.
The 24-month bar will be in effect regardless of whether the J-1/J-2 Research Scholar or J-1/J-2 Professor status in the program is a few
weeks in duration or the full five years allowed. Whenever the Exchange Visitor program ends and the SEVIS record becomes “inactive,”
the five-year window is “closed” and the individual must wait 24 months before beginning a new program as a J-1 Research Scholar or J-
1 Professor.
Because of the impact of the 24-month bar and 12-month bar, J Exchange Visitors should keep administrative contact with the host
department and inform the Berkeley International Office of all proposed travel, including possible future research visits to UC
Berkeley. Then the J-1 Exchange Visitor, the host department, and Berkeley International Office may plan for the appropriate
documents well in advance of the proposed travel.
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Two-Year Home Country Physical Presence Requirement
Timing is critical. Contact Berkeley International Office or come to a workshop before applying for a waiver.
Certain J-1 Exchange Visitors – students and scholars – are subject to the two-year home country physical presence requirement,
Section 212 (e) of the Immigration & Nationality Act. Persons who are subject cannot apply for H status (temporary worker/trainee
and immediate family), L status (intra-company transferee and immediate family), K status, OR immigrant status (also called
permanent resident, or “green card” holder) unless they return to their country of last legal permanent residence for two years, or
obtain a waiver of this requirement. J-2 dependents of a J-1 visitor who is subject to the two-year home country physical presence
requirement are also subject to this requirement. Three criteria determine if a J-1 Exchange Visitor is subject to this requirement:
1. Funding Source. A J-1 Exchange Visitor is subject if they received any direct governmental funding from either the U.S.
government or from their home government during the J-1 program. They are also subject if they received indirect governmental
funding through a bi-national commission or international agency (for example, Fulbright or the U.N.).
2. Exchange Visitor Skills List. A J-1 Exchange Visitor is subject if their country is part of the “Skills List” and if the J-1’s area of
specialization during the J-1 program is listed for the home country. In some cases, it may be difficult to determine if an area of
specialization is included in the list. In some cases, the Waiver Review Division should be contacted for an advisory opinion.
3. Medical Education or Training. A J-1 Exchange Visitor who is a foreign medical graduate and came to the U.S. to obtain graduate
medical education or training in J-1 status after January 10, 1977, is subject to the two-year home country physical presence
requirement.
Types of Waivers
Exchange Visitors who are subject to the physical presence requirement may request a waiver of the requirement, but the timing is
important so contact Berkeley International Office or come to a Two-Year Home Country Physical Presence (212.e) workshop before
applying for a waiver. The length and success of the waiver process depends on many factors and can take from 4 to 12 months to
complete. All requests for waivers are submitted to the Waiver Review Division, Department of State. The final adjudication of the waiver
is issued by the Department of Homeland Security (formerly known as Immigration & Naturalization Service). For information on the
waiver categories see the Department of State Waiver Frequently asked questions: https://travel.state.gov/content/travel/en/us-
visas/study/exchange/waiver-of-the-exchange-visitor/exchange-waiver-faqs.html
*U.S. regulations and policies are subject to changes involving the waiver of the two-year home country physical presence
requirement. Please attend a workshop or email [email protected] with questions or concerns.
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Maintaining Legal J-1 Status
Under current federal regulations, J-1 Exchange Visitors must comply with a number of requirements. Violation of these requirements could
lead to serious penalties, including termination of the Exchange Visitor’s J-1 program. U.S. federal regulations governing J-1 Exchange
Visitors and J-2 dependents are subject to change. Please stay in contact with the Berkeley International Office and ensure that the office
has your current email address to stay informed of any changes.
Exchange Visitors must inform the host department and the Berkeley International Office if accompanying J-2 dependents’ final
departure from the United States is prior to the Exchange Visitor’s departure date.
q Maintain Health Insurance for the Entire Duration of Exchange Visitor’s Stay in U.S.:
Resources and requirements are available at the following website: http://uhs.berkeley.edu/vspd/ and on page 6 of this
handout. Health insurance coverage must include medical evacuation and repatriation of remains benefits.
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Health Insurance Requirements
Under the U.S. Department of State Exchange Visitor Program, all J-1 international Exchange Visitors must have health insurance for
themselves and for all accompanying J-2 dependents for the entire period of stay in the U.S. These requirements are a necessary condition of
the Exchange Visitor’s approved stay in the U.S. For information about the required coverage, please visit the Berkeley International Office
website at: http://internationaloffice.berkeley.edu/j_insurance
U.S. federal regulations governing J-1 Exchange Visitors and J-2 dependents are subject to change. Please stay in contact with
the Berkeley International Office and ensure that the office has your current email address to stay informed of any changes.
3) Postdoctoral Scholars (3252 Employee, 3253 Fellow and 3254 Paid Direct):
• Benefits provided through Gallagher Benefit Services or GBS (formerly known as Garnett-Powers & Associates)
http://clients.garnett-powers.com/pd/uc/
• For enrollment into the health and welfare plans, please go to: https://clients.garnett-powers.com/pd/uc/pre_enrollment
• For information specific to Postdocs regarding details of insurance coverage, please contact Gallagher Benefit Services: 1-800-254-
1758
• For more general questions regarding UC Berkeley benefits, please contact Sharon Johnson: 510-664-4126 or
[email protected]
4) UC Employees:
• Benefits provided through UC Berkeley Human Resources for employees
• Includes all benefits available to UC employees based on scholar’s payroll title and duration requirements
• Scholar or department must purchase medical evacuation and repatriation of remains benefits
• Contact: Departmental benefits coordinator or human resources representative
* For health insurance coverage from another source, the insurance corporation underwriting the policy must have one of the following
ratings: an A.M. Best rating of “A-” or above; an Insurance Solvency International, Ltd. (ISI) rating of “A-i” or above; a Standard &
Poor’s Claims-paying Ability rating of “A-” or above; or a Weiss Research, Inc. rating of “B+” or above.
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Healthcare in the US
Understanding the U.S. healthcare system and your insurance plan will help should you need to seek medical care during your stay in the US.
Below are some common questions and answers about navigating the US healthcare system.
A: Yes! Medical care in the US can be very expensive, so it is important to be aware of what your insurance policy covers and have a good
plan.
Q: I waived out of Gallagher Benefit Services because I am bringing my own insurance policy from my home country that
meets the J-1 requirements. How can I use my home country insurance in the US?
A: Check with your insurance policy to confirm the procedure for using your insurance in the US. If you are using your own health insurance
policy from your home country and are waiving out of coverage through Gallagher Benefit Services, be aware that you may need to pay any
medical bills by yourself first and get reimbursement from your insurance company later.
A: If you are experiencing a true medical emergency, it may be appropriate to visit the hospital emergency room (ER) or call 911 if you
require emergency services. If your situation is not a medical emergency, consider visiting an urgent care clinic or a doctor instead. Visiting
the ER in situations that are not considered medical emergencies can result in high costs as it possible your insurance company may not
cover the bill.
A: The best way to find a doctor or urgent care center is through your insurance company’s website. If you are bringing your own insurance
policy from your home country, check with your policy for advice on how to choose a U.S. doctor or clinic.
Q: I am confused by all the specific healthcare terminology. Can you offer any advice?
A: Healthcare terminology can be confusing! See the Gallagher Benefit Services Glossary of Healthcare Terms for an explanation of
common U.S. healthcare terminology: http://clients.garnett-powers.com/vs/ucb/glossary/
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Social Security
What is Social Security?
The Social Security system was established to provide financial support for retired or disabled workers in the U.S. A Social Security number
(SSN) is required for everyone who works in the U.S., even non-immigrants. However, a Social Security card is not a work permit.
Most non-immigrants should not have Social Security payments (FICA) deducted from their paychecks, nor are non-immigrants eligible
to receive any Social Security benefits.
You can only apply for an SSN while you are physically present in the U.S. An SSN is issued once per lifetime. If you have previously had an
SSN, but do not have the card or do not remember the number, you can apply for a duplicate card if you meet the eligibility criteria.
Where to Apply
Berkeley International Office recommends that all UC Berkeley students and visiting scholars use the Downtown Berkeley office because they
are most familiar with UC Berkeley’s student and scholar applications. Visit the following webpage for instructions on applying for an SSN:
https://internationaloffice.berkeley.edu/living/ssnapply
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Social Security Number (SSN) Safety
Although an SSN is only meant to be used for tax and government purposes, it is often used by financial institutions, businesses, and others as
a unique identification number. Because the SSN is a unique ID, it is often the target of “identity theft.” Therefore, be very careful about
where and to whom you provide your SSN.
• Never carry your Social Security card or number with you. Keep it at home in a secure place.
• Only give your SSN to someone who has a specific and legitimate need for it.
• Be very careful with any forms, applications or other materials that may have your SSN on it.
• Never give your SSN to someone who phones you. You should initiate the call or meet in person.
• Never reply to email or websites that request an SSN.
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Transportation
Public Transportation
Comprehensive information about public transportation in the San Francisco Bay Area is available at 511.org or simply dial 5-1-1 to
access this information by phone. The local transit systems are:
• Alameda-Contra Costa Transit (AC Transit) operates buses in the East Bay and to San Francisco's Transbay Terminal in the San Francisco Financial
District. Riding an AC Transit bus requires exact fare. http://www.actransit.org/
• Bay Area Rapid Transit (BART) is the local subway system, with trains running throughout the San Francisco Bay Area.
http://www.bart.gov/
• The Municipal Railway (MUNI) in San Francisco operates buses, trolleys, and cable cars throughout the city. http://www.sfmta.com/
A “Clipper Card” is a transit card that can be used on a number of Bay Area transit systems, including Muni, BART, AC Transit,
and Caltrain. www.clippercard.com
Easy Pass is a discounted bus AC Transit bus pass for faculty, staff, postdoctoral scholars, visiting scholars, and other select UC employees.
Visit the Parking and Transportation website to learn more about eligibility and how to enroll. http://pt.berkeley.edu/transportation-
options/public-transportation-berkeley-and-beyond/ac-transit
Bicycles
Find helpful information about all aspects of bike ownership on the UCB Campus Police Department website:
https://ucpd.berkeley.edu/policies/drive-ride-legally-and-safely-campus#BicyclePolicy
Bicycle theft is common! Always lock your bike with a heavy-duty "U" shaped lock. Bicycles are subject to the rules and regulations
of the California Vehicle Code; obey stop signs and red lights, and signal properly when making turns, or you may be ticketed by the
police. Be smart--ride defensively, wear a helmet and be aware that most drivers are "blind" to cyclists.
Buying a Car?
See our ‘Buying a Car’ web page with helpful resources for buying a car in the U.S.: http://internationaloffice.berkeley.edu/buy_car
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Safety, Scams, and Fraud
The below common sense tips can help you stay safe while in the U.S.
Don't walk alone at night! Use these free UCB • Keep your valuables close and never leave backpacks, laptops, or
services: electronic devices unattended!
• BearWalk (campus safety escort)
• Night Safety Shuttle (campus bus service) When meeting strangers in person:
• Door-to-Door Service (a ride to locations near campus) • Insist on a public meeting place like a cafe
• For more information, see https://nightsafety.berkeley.edu/ • Do not invite strangers into your home
• Consider having a friend accompany you
Save emergency numbers in your phone: • Don't meet in a secluded place
• Off-campus: call 911 • Be especially careful when buying/selling high value items
• UCB Police: 1-510-642-3333 (faster than 911 while on campus) • Tell a friend or family member where you're going
• Take your cell phone along if you have one
Protect your valuables: • Trust your instincts
• Lock your bike with a U-Lock
Follow the below tips to protect yourself from scams and fraud!
Be private
• Never send money or give out personal information or immigration details to anyone over the phone or online.
• If a caller seems to have a lot of your personal information, do NOT give out any more information (date of birth, address, SSN, etc.)
Report the incident - Contact [email protected] immediately if you suspect you have been a victim. The resources below
may also be helpful. For more information on how to protect yourself from scams and fraud, see:
https://www.uscis.gov/scams-fraud-and-misconduct/avoid-scams/common-scams
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Money and Banking
Banking
There are two basic kinds of accounts: checking accounts, for payment of regular bills and shopping needs, and savings accounts for
money you do not need to use immediately.
Before you open an account at a bank, compare services and fees at different banks. Most will be similar, but there can be important
differences. Opening a bank account is fairly easy: deposit your funds and complete any required bank forms. Be aware that if you are
making a deposit with an overseas check or bank draft, there may be a delay before your money will be available to you. Most banks
do not require a Social Security Number to open an account.
Checking Accounts
When opening a checking account, be sure to ask about different types of checking accounts. Most banks have several kinds of
accounts with different benefits and requirements. Be sure to look at the account fees and when they may be charged. After opening
an account you may receive a book of temporary checks, but you can order checks with your name and local address printed on them.
Most merchants will not accept temporary checks.
Writing a check: Checks should be filled out at the time you are making a payment. Fill in all blank spaces on your check. The amount
should be written numerically and in longhand. Draw a line through any unused blank spaces. Never sign a check before you are ready to
use it, since it can be cashed as soon as your signature is on it. Most merchants will require that you show one or two pieces of photo ID
to accept your check. These can be a California Driver's License or Identity Card, a passport, or other official ID. Merchants near campus
will also accept a UC student photo ID card. Checks are becoming less frequently used and may not be accepted as payment at all places of
business, but are still useful and a common method used to pay rent.
You will also likely receive a “Check Card” or “Debit Card” from your bank, which draws from funds in your checking account when you make
purchases. Once you have received the check card, accessing cash is as easy as going to an ATM. However, be sure to use the ATM for your bank
or you could end up paying extra fees. Many people also use banking apps such as Venmo, Paypal, Cash App, Square Cash, etc. to pay for things or
transfer money to friends.
Savings Accounts
Savings accounts, which earn interest on the balance, are available at all banks. If you have larger sums of money, which you do not
need for your routine living expenses, a savings account is a safe way to keep it.
Local Banks
Bank of the West offers 15 on-campus ATM’s and an on-campus branch in the MLK Jr. Building ASUC Student Union, so you can get your
banking needs met right on campus. BankoftheWest.com/UCBerkeley
There are also other banks in the area. Check with each bank to compare their services and interest rates.
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Housing Guide
More information about housing can be found at: http://internationaloffice.berkeley.edu/housing_finding
The Berkeley International Office recommends that you plan to spend at least one to three weeks looking for a rental. Housing in
Berkeley is very expensive. Utilities are often charged in addition to rent, as well as a security deposit equal to an extra month’s rent
and a cleaning deposit. To get you started, here are some options to consider:
• Cal Rentals offers housing resources and online rental listings (shared housing, vacant apartments and houses, and room/work
exchanges) to the Cal community for a fee of $25. Cal Rentals advisers can help you compare housing options and make wise
choices. To start, go to https://och.berkeley.edu/
• Craigslist is a free online community service that lists Bay Area apartments and houses to rent and share: https://sfbay.craigslist.org
• International House: Accepts reservations for one semester or more from visitors without families if space is available:
http://ihouse.berkeley.edu
• Apartments.com has information about available apartment for rent: http://apartments.com
• The UC Berkeley Postdoc Listserv is an unmoderated listserv with periodic postings about available housing. To sign up for the
postdoc.net emails, send an email with a blank subject line to [email protected]. In the body of the message type
“subscribe postdocnet” and also include your affiliation with UC Berkeley, e.g. Visiting Student Researcher, Visiting Scholar,
Postdoctoral Scholar.
• Short-term housing (less than 12 months) is difficult to find unless you are here during the summer months because many
landlords want you to sign a 12 month lease. Check Cal Rentals and local rental agencies for “sublets” listings. You may also want to
consider shared housing. Tell others at your academic department of your housing needs in case they are aware of any housing
opportunities. Airbnb is another short-term housing option where you rent a furnished room or residence:
https://www.airbnb.com/
• Scholars with families: There is a limited amount of reasonably priced housing available for visiting scholars with families at
University Village through Cal Housing. Apply online at http://housing.berkeley.edu However, assignments are on a first-come,
first-serve basis, and you may be on a waiting list for three months to two years.
Housing advocacy
Occasionally scholars experience problems with rentals or living situations that require information or counseling services. Be sure to
read the terms and conditions of your lease thoroughly before signing a contract.
• Berkeley Rental Housing Safety is a group comprised of owners, tenants, the City, and the Berkeley community who work
together to help prevent deaths, injuries, and ill health resulting from unsafe rental housing conditions.
http://ci.berkeley.ca.us/housing/rhsp
• Berkeley Rent Stabilization Program has information on rent control and renters' rights for non-University rental housing in the
City of Berkeley. https://www.cityofberkeley.info/rent/
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J-2 Dependent Information
See our International Families webpage for additional resources: https://internationaloffice.berkeley.edu/families
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J-2 Dependent Support
Program Name & Contact Regular Description
Meetings
INSPIRE Check the INSPIRE is a network for relocated partners to
Facebook page: INSPIRE inspire, support, and motivate each other. We
@InspireRelocatedPartners Facebook Page share good vibes and tips to ease the bumps in
for upcoming your relocation or journey abroad. If you’re in the
events. East Bay area, we organize events and activities to
help you meet people, support one another, face
the challenges together of living in a different
country or state, develop your personal and
professional life, and discover what the San
Francisco Bay Area has to offer!
Berkeley Spouses, Partners & Check the The University of California Berkeley Spouses,
Parents Association website for the Partners & Parents Association (BSPPA) is a
https://bsppa.berkeley.edu monthly volunteer association that supports the families of
workshops and postdocs, visiting scholars, and visiting graduate
networking researchers. We organize social and informational
socials. events and assemble resources based on our
collective experiences. BSPPA is here to serve our
community, so please contact us if you have any
questions, comments, or concerns.
University Village Recreation Offers various University Village Recreation Program at UC Berkeley
https://universityvillage. programs and was founded in 1986 and established to serve the
berkeley.edu/recreation classes for needs of the University’s family housing residents
children and but has since broadened to serve the general public.
adults. The program participants represent a cross-section
of cultural and international diversity that includes
families from 65+ countries.
Programs, classes, camps and open recreation are
available to children, teens, and adults.
Community volunteers: Offer various Community volunteers Mary Chen and Sophia Tsai
Mary Chen programs for have generously offered to act as a resource for
[email protected] international newly arrived scholars and their families. They
Sophia Tsai scholars, welcome your questions about settling into the Bay
https://www.facebook.com/pr spouses and Area, activities for families and individuals,
ofile.php?id=10007232910975 families. transportation, and daily life in general. Mary and
5 Sophia also offer TED Talk discussion forums and
weekly tea time for international spouses.
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Shopping Resources
New Furniture and Household Items:
Bed, Bath, and Beyond 590 2nd Street, Oakland, CA 94607 510-834-9484
www.bedbathandbeyond.com
Cost Plus World Market 101 Clay Street, Oakland, CA 94607 510-834-4440
www.worldmarket.com
IKEA 4400 Shellmound Street, Emeryville, CA 94608 510-420-4532
www.ikea.com
Sur La Table 1806 4th Street, Berkeley, CA 94710 510-849-2252
www.surlatable.com
CB2 1730 4th Street, Berkeley, CA 94710 510-558-0106
www.cb2.com
Macy’s 2500 Hilltop Mall Road, Richmond, CA 94806 510-222-3333
www.macys.com 170 O’Farrell Street, San Francisco, CA 94102 415-397-3333
Target 1057 Eastshore Highway, Albany, CA 94710 510-982-0512
www.target.com 2187 Shattuck Avenue, Berkeley, CA 94704 (Express) 510-982-3726
1414 University Ave. Berkeley, CA 94702 510-542-5346
2700 5th Street, Alameda, CA 94501 510-214-0931
CVS (Drug Store) 2300 Shattuck Avenue, Berkeley, CA 94704 510-549-4250
www.cvs.com 2655 Telegraph Avenue, Berkeley, CA 94705 510-549-9063
Walgreens 2310 Telegraph Avenue, Berkeley, CA 94704 510-848-5121
www.walgreens.com 2190 Shattuck Avenue, Berkeley, CA 94704 510-849-4691
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Cultural Adjustment
Factors Important to Successful Intercultural Adjustments
For a successful intercultural experience, it is important to be aware of the host culture’s majority values. The following 10 items will help
you encounter and adapt to the American majority values listed on page 19. You are welcome to talk to Berkeley International Office staff if
you experience any challenges during your adjustment to living in the Bay Area. For additional information on intercultural adjustment, see
http://internationaloffice.berkeley.edu/cultural_adjustment
1. Open Mindedness. . . The ability to keep one’s opinions flexible and receptive to new stimuli seems to be
important to intercultural adjustment.
2. Sense of Humor. . . A sense of humor is important because in another culture there are many things which can cause
one to weep, get angry, be annoyed, embarrassed, or discouraged. The ability to laugh off things will help guard against
despair.
3. Ability to Cope with Failure. . . The ability to tolerate failure is critical because everyone fails at something overseas.
People who go overseas are often those who have been the most successful in their home environments and have
rarely experienced failure, thus, they may have never developed ways of coping with failure.
4. Communicativeness. . . The ability and willingness to communicate one’s feelings and thoughts to others, verbally or
non-verbally, has been suggested as an important skill for successful intercultural communicators.
5. Flexibility and Adaptability. . . The ability to respond to or tolerate the ambiguity of new situations is very important
to intercultural success. Keeping options open and judgmental behavior to a minimum describes an adaptable or
flexible person.
6. Curiosity. . . Curiosity is the demonstrated desire to know about other people, places, ideas, etc. This skill or personality
trait is important for intercultural travelers because they need to learn many things in order to adapt to their new
environments.
7. Positive and Realistic Expectations. . . It has been shown frequently that there are strong correlations between positive
expectations for an intercultural experience and successful adjustment overseas.
8. Tolerance for Differences and Ambiguities. . . A sympathetic understanding for beliefs or practices differing from
one’s own is important to successful intercultural adjustment.
9. Positive Regard for Others. . . The ability to express warmth, empathy, respect, and positive regard for other persons
has been suggested as an important component of effective intercultural relations.
10. A Strong Sense of Self. . . A clear, secure feeling about oneself results in individuals who are neither weak nor
overbearing in their relations with others. Persons with a strong sense of themselves stand up for what they believe,
but do not cling to those beliefs regardless of new information, perspectives, or understandings which they may
encounter.
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internationaloffice.berkeley.edu
Intellectual Property
• Scholars should be aware that there are certain rights that go along with discoveries or inventions by faculty or other
scholars. You should exercise caution in how you use the discoveries of others.
• For additional information about Intellectual Property you are encouraged to review this presentation:
https://ipira.berkeley.edu/ip-protection
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internationaloffice.berkeley.edu
Community Resources
International House
2299 Piedmont Ave., Berkeley, Tel. 510-642-9490, http://ihouse.berkeley.edu
The I-House offers many programs, activities and events, some free or at a reduced rate with membership. Please contact or visit the
Program Office for more information.
UC Berkeley Library
Doe Library guide to borrowing – http://www.lib.berkeley.edu/using-the-libraries/borrow
Reference Center can answer your general questions about the UC Berkeley libraries.
Tel. 510-642-6657, http://lib.berkeley.edu/doemoff/about.html
Telephone Directory
Yellow pages – Area maps, bus routes, community services, places to go, theater/stadium seating, parks, etc,
http://www.yellowpages.com
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internationaloffice.berkeley.edu
Community Resources
Recreation and Sports
Cal Recreational Sports Tel 510-642-7796, http://recsports.berkeley.edu
City of Berkeley Recreation Programs and Services 2701 Telegraph Ave, Berkeley, Tel. 510- 981-5150, http://ci.berkeley.ca.us/recreation/
Albany Recreation and Community Services 1249 Marin Avenue, Albany, Tel. 510-524-9283, http://albanyca.org/
Cal Sailing Club, a non-profit sailing cooperative – http://www.cal-sailing.org/
East Bay Regional Park District (includes Tilden Regional Park) – http://www.ebparks.org/
YWCA Dance and Fitness – http://www.ywca-berkeley.org/dance-classes/
YMCA (Berkeley/Albany YMCA) – https://ymcaeastbay.org/
Volunteering Opportunities
Volunteering is common in the US (approx. 30% of the population), and it is a great way to meet new people!
VolunteerMatch – You can search for activities by zip code - http://www.volunteermatch.org
The Volunteer Center – Serving San Francisco and San Mateo Counties - http://www.thevolunteercenter.net/
Idealist.org - Action without Borders - http://www.idealist.org
East Bay Habitat for Humanity - http://www.habitatebsv.org
Project Homeless Connect - https://www.projecthomelessconnect.org/
Alameda County Food Bank - http://www.accfb.org
Bay Area Volunteer Information Center - http://www.volunteerinfo.org
Other Resources
UC Berkeley Arrival Guide for New International Students & Scholars - http://internationaloffice.berkeley.edu/arrival_guide
Koret Visitor Center, 2227 Piedmont Ave, Berkeley, Tel. 510-642-5215, http://visit.berkeley.edu
They offer campus maps and campus tours.
Postdoc LISTSERV - http://postdoc.berkeley.edu
Visiting Student Researchers Social Club (VSRSC) – http://www.facebook.com/groups/271801532869117/
UC Police Department (UCPD) 1 Sproul Hall- Emergency: on campus 510-642-3333, off campus 911; http://ucpd.berkeley.edu
Bike registration- 510-642-6760; Night escort service- 510-642-WALK or 642-9255
Warn Me – UC Berkeley’s alerting and warning service. Sign up to receive alerts by phone, text message or email,
https://warnme.berkeley.edu/
Earthquake Preparedness:
Association of Bay Area Governments - http://resilience.abag.ca.gov
US Geological Survey (USGS) - http://earthquake.usgs.gov
USGS Handbook for the San Francisco Bay Region - http://pubs.usgs.gov/gip/2005/15/
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Important locations: 5. Parking and Transportation (1995 University Ave #110)
1. Berkeley International Office (2150 Shattuck Ave, Suite 500) 6. University Health Services/Tang Health Center (222 Bancroft
2. International House (2299 Piedmont Ave) Way)
3. Housing & Dining (2400 Durant Ave) 7. YWCA - English in Action, The Centre (2600 Bancroft Way)
4. Sproul Hall (in Sproul Plaza) - UC Police (Sproul Hall 8. Social Security Office (2045 Allston Way)
Basement) and Cal 1 Card Photo ID Office (212 Sproul Hall) 9. Koret Visitor Center (2227 Piedmont Ave)
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UC BERKELEY CAMPUS MAP KEY