DELHI PUBLIC SCHOOL,RANCHI

SAMPLE PAPER (CLASS-XII)

Subject- Physical Education (048)
Total Marks: 70
General Instructions:
1) The question paper consists of 5 sections and 37 Questions.
2) Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
3) Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4) Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should
not exceed 100-150 words. Attempt any 5.
5) Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6) Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should
not exceed 200-300 words. Attempt any 3.
SECTION-A
Q1. Which of the following asana should be performed for curing Obesity? (1 Marks)
(A) Ardhmatsyendrasana
(B) Bhujangasana
(C) Gomukhasana
(D) Dhanurasana

Q2. Which option can be considered as wrong about the Big five theory? (1 Marks)
(A) Openness
(B) Conscientiousness
(C) Extraversion
(D) Introvert

Q3. The Law of Acceleration is also known as: (1 Marks)

(A) Law of Inertia
(B) Law of action and reaction
(C) Law of momentum
(D) Boyle's Law

Q4. __________ exercises have no direct movement. (1 Marks)

(A) Isometric
(B) Isotonic
(C) Isokinetic
(D) Sport specific

Q5. Strength is the ability to overcome (1 Marks)

(A) Exercise
(B) Fitness
(C) Rudeness
(D) Resistance
Q6. Which of these is not a type of endurance on the basis of duration of an activity? (1 Marks)
(A) Speed endurance
(B) Medium time endurance
(C) Long time endurance
(D) Specific endurance
Q7. Fartlek Training was developed in? (1 Marks)
(A) Sweden
(B) The USA
(C) India
(D) The UK

Q8. According to Law of _____________, “A body at rest will remain at rest and a body in motion will
remain in motion at the same speed and in the same direction unless acted upon by an external force”.
(1 Marks)
(A) Acceleration
(B) Reaction
(C) Gravitation
(D) Inertia

Q9. Given below are the two statements labelled Assertion (A) and Reason (R). (1 Marks)
Assertion (A): A process in which a competitor concentrates on carrying out a specific skill.
Reason (R): Process goal is a specific category of goal setting which are essential for the performance
results. In the context of the above two statements, which one of the following is correct?
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true

Q10. Diabetes is a defect in the body’s ability to convert _____________ to energy. (1 Marks)
(A) Glucose
(B) Proteins
(C) Vitamins
(D) Minerals

Q11. The food component present in sugar is (1 Marks)

(A) fats
(B) protein
(C) vitamin
(D) carbohydrate

Q12. Scoliosis is a postural deformity related with (1 Marks)

(A) foot
(B) leg
(C) vertebral column
(D) hand

Q13. __________ is the procedure of arranging teams in a systematic order. (1 Marks)

(A) Tournament
(B) Fixture
(C) Seeding
(D) Bye

Q14. Calculate the total number of matches in the 3rd round, If 28 teams will play in knockout tournament.
(1 Marks)
(A) 3
(B) 2
(C) 4
(D) 5
Q15. Physical activity increases (1 Marks)
(A) Sleep hours
(B) Appetite
(C) Laziness
(D) Intellect

Q16. Match the following (1 Marks)

A. Cognitive I. Disorder
B. OCD II. Improvement techniques
C. Physical activities III. Disability
D. Competition in sports & games for CWSN IV. Paralympics

(A) A–III, B–I, C–II, D–IV

(B) A–IV, B–II, C–I, D–III
(C) A–II, B–III, C–IV, D–I
(D) A–IV, B–III, C–I, D–II

Q17. Match the following: (1 Marks)

(a) Technical committee (i) To provide shifting facility
(b) Finance committee (ii) To resolve dispute
(c) Transport committee (iii) To deals with money and expenditure
(d) First aid committee (iv) To provide medical facility

(A) a–ii, b–iii, c–i, d–iv

(B) a–iii, b–ii, c–i, d–iv
(C) a–ii, b–iii, c–iv, d–i
(D) a–iv, b–iii, c–i, d–ii

Q18. Menarche is defined as __________. (1 Marks)

(A) time of pregnancy
(B) beginning of menstrual period
(C) ending of menstrual period
(D) beginning of pregnancy

SECTION-B
Q19. What is the difference between lactate threshold and lactate tolerance? (2 Marks)
Q20. Write few points on healthy self-esteem. (2 Marks)
Q21. Why do athletes choose High Altitude Training? (2 Marks)
Q22. What do you mean by balanced diet? (2 Marks)
Q23. What do you mean by Plate tapping test and its procedure? (2 Marks)
Q24. What is nutrition and its role in diet? (2 Marks)

SECTION-C
Q25. Plan a strategy for making physical activity assessable for Children with Special Need. (3 Marks)
Q26. Compare any three Micro minerals on the basis of their deficiency in the body and the sources they are
obtained from. (3 Marks)
Q27. Write any three merits and demerits of knock-out tournament. (3 Marks)
Q28. Explain any three physiological factors determining flexibility. (3 Marks)
Q29. Explain ‘Muscle Composition’ as a physiological factor for determining endurance. (3 Marks)
Q30.Explain the causes, precautions and remedies for Knock Knees. (3 Marks)
 SECTION-D
Q31. Below given is the Tournament fixture procedure of a CBSE Football National competition.
Competing in physical activities has been the natural tendency of humans. The competitions or tournaments
are held according to the set rules and regulations. The success of the tournament depends upon suitable
fixture. Observe the below given fixture and answer the questions. (4 Marks)

(i) The method followed in drawing the fixture is ___________

(A) League
(B) knockout
(C) Ladder
(D) combination

(ii) Number of matches played can be calculated by the formula _________

(iii) The advantage of this tournament is __________.
(A) Economical
(B) Less time
(C) Both (A)and (B)
(D) None of the above

(iv) In this type of tournament, a team once defeated gets

(A) eliminated
(B) bye
(C) another chance
(D) wild card entry
Q32. Read the passage and answer the questions that follow by choosing the correct option: During the
sports training session, Newton’s Laws of motion were discussed and their practical application in sports
events was explained to athletes of national level. These laws are most relevant in sports as most of the
actions in sports are related to these laws. (4 Marks)
(i) Mention the name of first law of motion.
(ii) How Newton's second law works in games and sports.
(iii) Mention the role of third law of motion in sports.

Q33. Read the below passage and answer the following questions: The Class teacher of VII A observed
newly joined student Sekhar’s behaviour. He is different from other students. He has difficulty in thinking
and understanding concepts taught at school. The class teacher called his parents and suggested them to take
him to a psychologist. (4 Marks)
(i) The person with intellectual disability has IQ between
(A) 70-75%
(B) 80-85%
(C) 85-90%
(D) 90-95%
(ii) Generally intellectual disability occurs before the age of
(A) 18
(B) 12
(C) 6
(D) 3
(iii) Disability means
(A) Impairment of cognitive abilities.
(B) Problem or illness.
(C) Not able to work.
(D) Impairment of the brain.

(iv) Which of these is not one of the results of physical activities in children with special needs?
(A) Improvement in confidence
(B) Improvement in endurance
(C) Increase in depression
(D) Better hand-eye coordination

SECTION-E

Q34. Write the procedure, benefits and contraindications of Paschimottanasana. (5 Marks)

Q35. Write in detail about the administration of Sit and Reach test. (5 Marks)
Q36. Describe physiological factors determining components of physical fitness. (5 Marks)
Q37. Discuss the law of inertia along with its application in sports. (5 Marks)