FSSM-Health 2

Cours English health

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FSSM-Health 2

Cours English health

Uploaded by

houssamelkaouri2003

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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HEALTH

Academic year 2024/2025

Health and Wellbeing
Health is the state of physical, mental, and social wellbeing. It goes
beyond just being free from disease.
Balanced Diet and Health
Read the following passage:
A balanced diet is key to maintaining both physical health and overall
wellbeing. It provides the body with important nutrients, such as
vitamins, minerals, and fiber, which help prevent diseases like diabetes
and heart disease. By eating a variety of healthy foods, including fruits,
vegetables, and whole grains, you can improve your energy levels,
support your immune system, and stay healthy.
Balanced Diet and Health
Answer the following questions:
1. What is a balanced diet important for?
2. Name two nutrients found in healthy foods.
3. What can a balanced diet prevent?
4. What foods are good for your health?
5. How does a balanced diet help your energy?
Health and Wellbeing Vocabulary
Physical health, Mental health, Wellbeing,
Nutrients, Vitamins, Minerals, Fiber,
Diseases, Diabetes, Heart disease,
Healthy foods, Meat, Chicken, Fish, Egg, Dairy products, Fruits,
Vegetables, Whole grains,
Energy levels, Immune system, blood pressure, sports, Sleep
Asking for Help
How to ask for help:
“Can you help me with...?”, “Could you please give me advice on...?”
Examples:
1. Can you help me with my diet plan?
2. Could you please give me advice on how to stay healthy?
3. Can you help me understand which foods are good for my wellbeing?
4. Could you please give me advice on how to prevent getting
Modals: Must Not / Should Not
Must Not:
1. You must not eat too much sugar if you want to stay healthy.
2. You must not ignore signs of illness.
3. You must not skip meals, especially breakfast.
4. You must not drink soda every day.
5. You must not forget to drink enough water.
Modals: Must Not / Should Not
Should not:
1. You should not stay up late if you want to feel rested.
2. You should not eat junk food every day.
3. You should not spend too much time sitting without exercising.
4. You should not eat too much fast food.
5. You should not skip your daily workout.
Speaking About Health
Discuss ways to prevent illnesses.
Questions:
• What are some ways to stay healthy?
• How can we prevent diseases?
• Why is it important to exercise regularly?
• How does hygiene help prevent illness?
Writing a Letter to a Doctor
Short letter example:
Dear Doctor,

I hope you are well. I feel very tired lately and have trouble focusing. I
eat healthy and exercise, but I need some advice. Can you help me
improve my energy?Thank you for your help.

Sincerely,
[Your Name]
Writing a Letter to a Doctor
• Using the example above, write a short letter to a doctor asking for
health advice.
• When you finish writing your letter, discuss it with your friend