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Timetable

best time table frfr no cap

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uchihatejas10
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42 views

Timetable

best time table frfr no cap

Uploaded by

uchihatejas10
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CLOCK ACTIVITY DESCRIPTION

TIME TIME
6:30A 1 Hour Get up, ready for school ,Breakfast
M 10 Mins
7:40A 30 Mins Depart For School
M
8:40 6 Hour 5 School
Mins
2:45 45 Mins Return From School
3:30 15 Mins Get Fresh
3:45 45 Mins Lunch
4:30 2 Hours Study -Session I
6:30 1 Hours Sports/Gymming/Games/
Entertainment
7:30 30 Mins Relax/Daily Chores/Prepare For
Tomorrow
8:00 1 Hours Study -Session II
9:00 30 Mins Dinner
9:30 2 Hours Study - Session III
11:30 7 Hours Sleep
Time Activity Instructions

6:00 AM - 7:00 Morning Routine Start your day with a healthy breakfast, exercise, and meditation to set a
AM positive tone.

7:00 AM - 9:00 Study Session 1 Begin with focused study, dividing into two-hour blocks with short breaks.
AM Concentrate on one subject or topic.

9:00 AM - 9:30 Break Rest your mind, stretch, and have a healthy snack or take a brief walk to
AM refresh.

9:30 AM - Study Session 2 Resume studying with renewed focus, following the same structure as the
11:30 AM first session.

11:30 AM - Lunch Break Take a longer break to enjoy a nutritious lunch and recharge. Step away
2:30 PM from study materials.

2:30 PM - 4:30 Study Session 3 Start the afternoon session with a clear study plan. Utilize active learning
PM techniques.

4:30 PM - 5:00 Break Rest your eyes, stretch, and hydrate. Snack on brain-boosting foods like nuts
PM or fruits.

5:00 PM - 7:00 Study Session 4 Maintain focus and review challenging concepts or practice questions.
PM

7:00 PM - 9:30 Review and Review the day's material, reinforce key concepts, and use active recall
PM Consolidation techniques.

9:30 PM - 11:30 Dinner Enjoy a leisurely dinner to refuel your body. Use this time to unwind and
PM relax.

11:30 PM - Relaxation and Wind down with relaxing activities. Avoid screens and stimulating activities.
12:00 AM Leisure

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