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(Template) Daily Routine Meiirim S. 2

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20 views

(Template) Daily Routine Meiirim S. 2

Uploaded by

xmvhwwx2j7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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in time

with delay after 30 min


planned & missed
unplanned

1/2 2/2 3/2 4/2 5/2 6/2


SALATS TYPES Wed Thu Fri Sat Sun Mon
Tahajjud nafl 2R 2R 2R
FAJR fard MJ MJ
wait till sunshine & read 2R namaz sunnah
SALATS

Duha nafl 12R 12R 12R 6R 12R 12R


DHUHR fard MJ MJ
ASR fard
MAGHRIB fard J MJ J MJ
ISHA fard MJ J
witr wajib
Mornig prayers sunnah F F F F F
Evening prayers sunnah F F F
Time to learn KORAN
Koran with children
Dua before sleep
Fasting
awakening time 5:30 5:40 7:00 6:00 5:00 6:30
falling asleep time ### 0:30 0:00 0:30 0:00 2:00
night sleep duration 8:30 6:10 6:30 6:00 4:30 6:30
dinner nap duration 0:00 0:40 0:15 0:45 1:00 0:30
Did you planned tomorrow? no yes yes no yes yes
Zakat/Alms 0.2 0.2 0.5 0.2 0.2 0
Go to Gym
Run 5K 8K 10K 12K 5K
Swimming 1K 2K
Go to Mountain
Press roller 10x3 10x3 10x4 10x4
EXERCISE

Press on the bar 7x3 7x3


X exercise to abs 30x4 30x4 30x4
gorosontal legs to abs 40x4 40x4 40x4
up legs to abs 50x5 50x5 50x5 50x5
Exercise to slouch 5t 5t 5t 5t
Walk 10K 5.2 7.4 14.3 4.2 7.2 9
Super Prof
Multivitamins+Iron (Adam) 1t 1t 1t 1t 1t 1t
Biotin 10000 [21 century] 1t 1t 1t 1t 1t 1t
Vitamin A 10000 iu (3000 mcg) [naturespl 1t 1t 1t
Zinc Pocoolinate 50mg [now] 1t 1t 1t 1t 1t 1t
Omega-3 180 mg EPA/120mg DHA [Californ 1t 1t 1t 1t 1t 1t
Vitamin D 1t 1t 1t 1t 1t 1t
MEDICINES

Askorutin
Vitamin C 1t 1t 1t
MEDICINES
Protein
Gainer
Creatin
Isotonic
Iron 1t 1t 1t
Minoxsidol

Написать в дневник о сегодняшнем дне


Написать инсайт отдельно в дневнике
Шүкір дәптер толтыру, 3 мин
Reels in Instagram - @smtravel

Salat al-Witr: Consisting of three rakahs, this prayer is performed every day after the night prayer.
Salat at-Tahajjud: Also known as late night prayer, Salat at-Tahajjud is performed in the middle of the night and is considere
Salat al-Ishraq: It is a Nafl prayer performed about 20-45 minutes after sunrise.
Salat ad-Duha: Also known as Chaasht Salah, it is performed after around one-third of the day has passed.
Salat al-Awwabin: Performing this prayer involves 6 to 20 rakahs Nafl in sets of two units after performing the Sunnah and Fa

M Mosque
2t two times/day
J namaz with jamagat
M namaz in Mosque
2R 2 rakahat namaz
5K 5 KM
10x33 sets of 10 reps
February 2023
7/2 8/2 9/2 10/2 11/2 12/2 13/2 14/2 15/2 16/2 17/2 18/2 19/2 20/2
Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon
2R
MJ

12R
MJ
MJ

MJ

F
F

5:00
2:00
3:00
0:00
yes
0.2

12K

7x3

40x4

5t
9.9

1t
1t
1t
1t
1t
1t
1t

dle of the night and is considered the most rewarding of all Nafl prayers. The Tahajjud prayer method involves performing an even number of rakahs

ay has passed.
er performing the Sunnah and Fard of Maghrib.
21/2 22/2 23/2 24/2 25/2 26/2 27/2 28/2
Tue Wed Thu Fri Sat Sun Mon Tue
orming an even number of rakahs after Salat al-Isha.

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