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How To Remember (Nearly) Everything You Learn

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0% found this document useful (0 votes)

46 views11 pages

How To Remember (Nearly) Everything You Learn

reviewed and summarized

Uploaded by

Mati Chala

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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How to

Remember
(Nearly)
Everything
You Learn
Written by Colby Kultgen
Post source:

Huberman Lab Podcast:

Optimal Protocols for Studying & Learning
The 7 Key Habits
of “Ultralearners”
Every day, you try to learn new things.

Skills.
Concepts.
Information.

But did you ever actually learn HOW TO LEARN?

It turns out that the best learners in the world

share a few key habits in common.

Let’s take a look.

How to Remember (Nearly) Everything You Learn

1. They test themselves
early and often
This is the big one.

Research shows that testing yourself shortly

after learning a new concept can improve long-
term retention by up to 50%.

Try this:
Immediately after studying a new topic, test
yourself on the material without looking at
your notes to assess and reinforce your
understanding.

How to Remember (Nearly) Everything You Learn

2. They schedule time for
uninterrupted learning

Ultralearners set aside dedicated, distraction-

free time for studying.

Research shows that even brief interruptions

can significantly reduce learning efficiency
and retention.

Try this:
Block out specific times in your calendar
each day for focused study, ensuring your
environment is free from distractions.

How to Remember (Nearly) Everything You Learn

3. They make an effort
to teach others
Want to learn something quickly?

Then teach it.

“To teach is to learn twice.”–Joseph Joubert

Try this: “Watch 1, Do 1, Teach 1”

A good rule of thumb when learning a new
skill or concept is to observe it once, try
it once for yourself, and then try teaching
it once to someone else.

How to Remember (Nearly) Everything You Learn

4. They prioritize
their sleep
Good sleep is essential for memory consolidation.

Studies highlight the "first night" effect, which

shows that the sleep immediately following
learning something new is particularly crucial
for solidifying information.

Try this:
Aim for 7-8 hours of quality sleep each
night. Especially after learning new
material, prioritize a full night’s rest to
maximize memory consolidation.

How to Remember (Nearly) Everything You Learn

5. They have a
strong “why”
Effective learners know their purpose.

A clear and compelling reason to learn keeps

motivation high and drives persistence, even
when the material gets tough.

Try this:
Any time you dive into a new topic, take
a moment to identify your “why.” Write it
down and keep it visible as a reminder to
stay focused and driven.

How to Remember (Nearly) Everything You Learn

6. They challenge
themselves
Effort is key to deep learning.

Research supports that struggling slightly

with challenging material helps strengthen
neural connections and improves retention.

Try this:
Set a goal that’s just beyond your abilities.
Aim for a challenge where you’re getting it
wrong about 30% of the time—this sweet spot
drives improvement and keeps you engaged.

How to Remember (Nearly) Everything You Learn

7. They have strong
focus skills
Focus is a muscle that can be built.

Mindfulness and targeted exercises can

sharpen your ability to concentrate, making
your learning sessions more productive.

Try this:
Start each learning session with 5 minutes of
mindfulness meditation to clear your mind.
Then, focus on an object 10 feet away for 60
seconds—no blinking. This primes your
brain for deep concentration.