Mother Wounds Journaling Prompts
Mother Wounds Journaling Prompts
1. Imagine your mother standing in front of you. How does that make you
feel? How do you want to feel instead?
2. What unspoken rules do you have with your mother that you didn’t
realize?
3. Do you believe what she thinks or says about you is true? If yes, why?
4. In what ways has your mother made you responsible for her feelings?
5. What did you need from your mother that you did not get?
6. What negative thoughts or beliefs do you have about your needs and
wants? Are they your own thoughts, or her thoughts?