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My Daily Routine

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Alden Serkovic Diaz
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18 views4 pages

My Daily Routine

Uploaded by

Alden Serkovic Diaz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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My Daily Routine

Morning

1. 7:00 AM - Wake Up

o I wake up early to start the day with energy.

o I drink a glass of water to hydrate myself.

2. 7:15 AM - Personal Hygiene

o I wash my face and brush my teeth.

o I take a quick shower if I prefer.

3. 7:30 AM - Breakfast

o I eat a balanced breakfast with proteins, carbohydrates,


and healthy fats. Example: avocado toast with eggs and a
glass of milk or juice.

4. 8:00 AM - School Preparation

o I get dressed and make sure I have everything I need for


school (backpack, books, notebooks, etc.).

5. 8:15 AM - Commute to School

o I head to school by public transport, bike, or walking. (i


study only in the morning on Fridays).

Afternoon

6. 8:30 AM - Classes

o I attend classes and pay attention to the lessons.

7. 12:00 PM - Lunch

o I eat a nutritious lunch. Example: a chicken sandwich with


vegetables and a piece of fruit.

8. 1:00 PM - Continuation of Classes

o I go back to classes and continue learning.

9. 3:30 PM - End of Classes

o I go back home or head to extracurricular activities.

10. 4:00 PM - Study Time or Extracurricular Activities

o I spend time doing homework and studying.


o I participate in extracurricular activities like sports, music,
clubs, etc.

11. 5:30 PM - Snack

o I have a healthy snack. Example: yogurt with fruit, a


granola bar, or a small sandwich.

Evening

12. 6:00 PM - Free Time

o I enjoy some free time to relax, play video games, read,


watch a show, etc.

13. 7:00 PM - Dinner

o I eat a balanced dinner. Example: grilled chicken with


brown rice and vegetables, or pasta with tomato sauce
and salad.

14. 8:00 PM - Relaxing Activities

o I spend time on activities that help me relax and unwind,


like reading a book, listening to music, or spending time
with family.

15. 9:00 PM - Getting Ready for Bed

o I have a night routine that includes brushing my teeth,


preparing my backpack for the next day, and choosing my
clothes.

16. 9:30 PM - Reflection Time

o I spend a few minutes reflecting on my day, writing in a


journal, or planning the next day.

17. 10:00 PM - Sleep

o I go to bed early to ensure a good rest and recovery.


What I Don't Do in My Daily
Routine
Morning

1. Waking Up Late

o I don't wake up late to avoid starting the day rushed and


stressed.

2. Skipping Breakfast

o I don't skip breakfast because it's important to have


energy throughout the morning.

3. Neglecting Personal Hygiene

o I don't neglect my personal hygiene; I always wash my


face and brush my teeth.

Afternoon

4. Not Paying Attention in Class

o I don't ignore lessons in class; I always pay attention to


learn as much as possible.

5. Eating Unhealthy Lunch

o I don't eat junk food or unbalanced meals for lunch; I


choose healthy options.

6. Procrastinating

o I don't leave homework and studying until the last minute;


I maintain a consistent study routine.

7. Avoiding Extracurricular Activities

o I don't skip extracurricular activities; I participate to


develop skills and stay active.

Evening

8. Eating Late or Skipping Dinner


o I don't eat too late or skip dinner; having a balanced
dinner is crucial for recovery and rest.

9. Using Screens Before Bed

o I don't use electronic devices right before bedtime; I


prefer relaxing activities to help me unwind.

10. Sleeping Late

o I don't stay up late; I ensure to get enough sleep to be


rested the next day.

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