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Skeching Programme For Retreat

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Ashish Nautiyal
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14 views2 pages

Skeching Programme For Retreat

Uploaded by

Ashish Nautiyal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Day Programme

Day 1 On arrival welcome Organic drinks, opening ceremony, briefing about complete
retreat programme, Introduction , only 2 sessions (yoga & meditation)
Lunch , Dinner
Day 2 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
Free time till 10 : 30 am
11 am 1 Pm teaching neti , lecture about yog sutra
1 to 3 Pm Lunch
Free time 2 Hour
5 Pm Yoga and mantra chanting and kirtan.
8 pm free dinner.
Open talk 9: 30 pm
10 : 30 Light off
Day 3 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
Free time till 10 : 30 am
Lacture about 5 Elements of body and Panchtatva purification Bath to clean the 5
Elements of body , one by one.
1 to 3 Pm Lunch
Free time 1 Hour
4 Pm Mantra chanting , meditation, Lecture on Ayurveda, body type of diagnosis.
Kirtan. briefing on asanas and history.
8 pm free dinner.
Open talk 9: 30 pm
10 : 30 Light off
Day 4 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
atharva veda (cause and effect philosophy),
1 to 2 pm
3 Pm Massage therapy
6 Pm Mantra chanting
6:30 Relational compatibility (relational understanding)
8 pm free dinner.
Open talk 9: 30 pm
10 : 30 Light off
Day 5 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
samkhya yoga 25 elements(tattva)
1 to 3 Pm Lunch
4 Pm Mantra chanting , yoga , meditation,
Workshop for eye contact. Touching and relationship .
8 pm free dinner.
Open talk 9: 30 pm
10 : 30 Light off
Day 6 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
Visit vasitha cave for mediation
Lunch
5 pm Mantra chanting , pranayama
Breaking unnecessary past attachments.
8 pm free dinner.
Open talk 9: 30 pm
10 : 30 Light off
Day 7 6 am Morning Yoga and Meditation practice.
8 to 9:30 Breakfast
11 am Integrity
1 pm lunch
4 pm Empathy
Personal assessments
Relational compatibility (relational understanding) till 8 pm.
Day 8 Early Morning Sunrise at kunjapuri
Breakfast, visit waterfall, later visit Beatles ashram, Walk in old town rishikesh ,
visiting secret temple of rishikesh, Ganga aarti.
Gala Dinner For finishing the Retreat.

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