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PerDev My Journal

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deodatobanagan
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90 views2 pages

PerDev My Journal

Uploaded by

deodatobanagan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Reflection and Growth.

Activity: Journaling for Self-Reflection and Growth

Objective: To enhance self-awareness, track personal growth, and


gain insights into your thoughts and emotions.

Instructions:

1. Set Up: Get a notebook or use a digital platform for journaling.


Find a quiet and comfortable space where you can write
without distractions.
2. Frequency: Commit to journaling at a specific time each day
or a few times a week. Consistency is key.
3. Reflect on Your Day/Week:
 Begin by writing about your experiences, thoughts, and
feelings over the past day or week.
 Explore both positive and negative aspects of your
experiences.
4. Ask Yourself Questions:
 Pose questions that encourage self-reflection, such as:
 What were the highlights of my day/week?
 What challenges did I face, and how did I handle
them?
 What emotions did I experience, and why?
 What did I learn about myself from these
experiences?
5. Express Gratitude:
 Take a moment to write down things you are grateful for.
This helps shift your focus to the positive aspects of your
life.
6. Set Intentions or Goals:
 Outline your intentions or goals for the upcoming
day/week. This helps provide direction and purpose.
7. Track Progress:
 If you are working on specific personal development
goals, track your progress in the journal. Note any
milestones or areas where you have improved.
8. Reflect on Learnings:
Towards the end of your entry, reflect on the insights you
gained about yourself, your reactions, and your behavior.
 Consider how these insights can guide your future actions
and decisions.
9. Be Honest and Authentic:
 Write freely and honestly. Your journal is a safe space for
your thoughts and feelings.
10. Review and Reflect:
 Periodically review past entries to see how you have
evolved over time.
 Identify patterns in your thoughts and behaviors and
assess if you have made progress in your personal
development journey.

Benefits:

 Improved self-awareness: Journaling allows you to understand


your thoughts, emotions, and behavior more deeply.
 Stress relief: Writing can be therapeutic and help you process
your feelings.
 Goal tracking: You can track your personal development goals
and see how far you've come.
 Enhanced mindfulness: The act of journaling encourages you to
be present and reflective.

Remember:

 There is no right or wrong way to journal. Customize it to suit


your preferences and needs.
 Journaling might feel challenging at first, but with time, it
becomes easier and more insightful.
 Be patient with yourself and celebrate your progress, no
matter how small.

By engaging in regular journaling, you can cultivate self-awareness,


gain valuable insights, and actively contribute to your personal
growth and development.

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