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6ee9cb4d 64b5 4a18 Bc09 11074f0e708d 6 Week Home Workout Guide Kelsey Grace Fitness

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70 views12 pages

6ee9cb4d 64b5 4a18 Bc09 11074f0e708d 6 Week Home Workout Guide Kelsey Grace Fitness

Uploaded by

77rdwyngxz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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KELSEY GRACE FITNESS

6-WEEK
HOME
WORKOUT
GUIDE
BY: KELSEY LAVOIE, CPT
WELCOME!
Thank you for purchasing my 6-week home
workout guide! It is absolutely possible to get in
a great workout at home - and this guide will do
just that! This is a 6-week workout guide, with
workouts programmed for 4x per week.

Please feel free to modify this guide to your


current level, injuries, and any other types of
modifictions that you may require. This guide is
simply just a jumping off point for many people,
so modifications and changes are expected!

If you have any questions, please feel free to


reach out to me via Instagram DM
(@kelsgracefit) or send me an e-mail at
[email protected]. I hope you
enjoy the guide - best of luck to you on your
fitness and wellness journey!
EQUIPMENT
This home program uses bodyweight,
dumbbell, and resistance band exercises. If
you do not have these pieces of equipment -
they are available on Amazon and at common
retail stores such as Dicks Sporting Goods,
Walmart, and even Target!

If you are not able to purchase any equipment,


please feel free to modify the exercises to the
equipment that you do have. If this means
making a dumbbell exercise a bodyweight
exercise - it is okay! Any movement is good
movement. I do suggest, however, at least
grabbing a pair of resistance bands if you are
not able to get anything else. They usually run
around $10 for a few different sizes and
resistance levels. They can be used instead of
dumbbells with most exercises!
PLANNING FOR
YOUR GOALS
This home program is designed for weight
loss when used in conjunction with the proper
nutrition (caloric deficit) for your body.

If you are not looking to lose weight, you are


able to remove some or all of the cardio
portions from the program to reduce the
chance of going into a caloric deficit. But -
please keep in mind that both strength
building and weight loss will rely heavily on
proper nutrition.

Please seek guidance from a Registered


Dietican for help with nutrition and a meal plan
designed specifically for you and your body!
NOTES
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DISCLAIMER
Any physical concerns observed throughout the duration of
the program should be evaluated and treated/cleared by a
medical professional. This guide is not designed to
diagnose, treat, or help any form of eating disorder or
nutritional deficiency. If you believe that you require
assistance with these aspects, please consult a Registered
Dietitian or your primary care provider for further assistance
and/or a referral.

Do not share, copy, imitate, re-produce, or publish any


portion of this guide in any format (PDF, JPEG, PNG, hard
copy, etc.). Any and all violations will result in legal action
taken against every individual involved or associated.

I truly hope you enjoy this guide for what it has to offer - but
please remember to seek out medical or mental health
treatment when you feel it is necessary. Nobody knows
you, better than you! Be an advocate for yourself and the
treatment that you may need in order to continue on with a
healthy and happy fitness journey.

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