Wellness

SIX DIMENSIONS OF

SOURCES
HTTPS://NATIONALWELLNESS.ORG/RESOURCES/SIX-
DIMENSIONS-OF-WELLNESS

"WELLNESS IS AN ACTIVE PROCESS THROUGH WHICH

PEOPLE BECOME AWARE OF, AND MAKE CHOICES
TOWARD, A MORE SUCCESSFUL EXISTENCE"

NAME:

Physical
The physical dimension recognizes the need for regular physical activity.
Social
The social dimension encourages contributing to one’s environment and community.

It emphasizes the interdependence between others and nature. As you travel a wellness path,
you’ll become more aware of your importance in society as well as the impact you have on
Physical development encourages learning about diet and nutrition while discouraging the
multiple environments.
use of tobacco, drugs and excessive alcohol consumption.

You’ll take an active part in improving our world by encouraging healthier living and initiating
Optimal wellness is met through the combination of good exercise and eating habits.
better communication with those around you.
As you travel the wellness path, you’ll strive to spend time building physical strength,
You’ll actively seek ways to preserve the beauty and balance of nature along the pathway as
flexibility and endurance while also taking safety precautions so you may travel your path
you discover the power to make willful choices to enhance personal relationships and
successfully, including medical self-care and appropriate use of a medical system.
important friendships, and build a better living space and community.

What are some simple life adjustments you What are some simple life adjustments you
could make to improve your physical wellness? could make to improve your social wellness?
Intellectual Spiritual
The intellectual dimension recognizes one’s creative, stimulating mental activities. A well The spiritual dimension recognizes our search for meaning and purpose in human existence.
person expands his or her knowledge and skills while discovering the potential for sharing
his or her gifts with others. While traveling the path, you may experience many feelings of doubt, despair, fear,
disappointment and dislocation, as well as feelings of pleasure, joy, happiness and discovery.
A well person cherishes intellectual growth and stimulation. Traveling a wellness path, you’ll
explore issues related to problem solving, creativity, and learning. These are all important experiences and components to your search and will be displayed in
the value system you will adapt to bring meaning to your existence. You’ll know you’re
You’ll spend more time pursuing personal interests and as you develop your intellectual becoming spiritually well when your actions become more consistent with your beliefs and
curiosity, you’ll actively strive to expand and challenge your mind with creative endeavors. values, resulting in a “world view.”

What are some simple life adjustments you could What are some simple life adjustments you
make to improve your intellectual wellness? could make to improve your spiritual wellness?

Emotional
The emotional dimension recognizes awareness and acceptance of one’s feelings.
Occupational
The occupational dimension recognizes personal satisfaction and enrichment in one’s life
Emotional wellness includes the degree to which one feels positive and enthusiastic about through work.
one’s self and life.
At the center of occupational wellness is the premise that occupational development is
It includes the capacity to manage one’s feelings and related behaviors including the related to one’s attitude about one’s work.
realistic assessment of one’s limitations, development of autonomy, and ability to cope
effectively with stress. You’ll take on challenges, take risks, and recognize conflict as being Traveling a path toward your occupational wellness, you’ll contribute your unique gifts,
potentially healthy. skills, and talents to work that is both personally meaningful and rewarding.

Managing your life in personally rewarding ways, and taking responsibility for your actions, You’ll convey your values through your involvement in activities that are gratifying for you.
will help you see life as an exciting, hopeful adventure.

What are some simple life adjustments you What are some simple life adjustments you could
could make to improve your emotional wellness? make to improve your occupational wellness?
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