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Diet Options - Ayesha Nasir - 29 July 2023

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Abdulsaboor Shaikh
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110 views15 pages

Diet Options - Ayesha Nasir - 29 July 2023

Uploaded by

Abdulsaboor Shaikh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Meal Optio

__ Water Intake: 10 Glasses Water

__ Use Canolive Olive Oil Or C

No. BREAKFAST

Pre Breakfast (1 Hr before Meal)

1 7 Seeds of Kalongi &


A Cup of warm water
(First thing in morning)

Breakfast 10:00 Am (Options):


No. BREAKFAST

(A)

1. 3 Tbsp Oas/Barley Cooked in Water

2. 3/4 Cump of Low Fat Milk


2
3. 1 Tbsp Honey

4. Handful of Mixed Nuts


(Almonds, Walnut, Cashew, Peanuts)

5. 1 Boiled Egg
No. BREAKFAST

Or (B)

1. 1 Chappati 60 Gm - Barley

3 2. 1 Egg whole

3. 175 Gm Low Fat Yogurt

4. 7 Almonds + 2 Walnuts

Or (C)

1. 2 Wheat Biscuits Or 1 Cup Bran Flakes


4
2. 1 Cup Low Fat Milk

3. Handfull of Mixed Nuts


No. BREAKFAST
(At the End:)
5
1 Cup Black Coffee

Glucobex Or Glucofix Or Sansolin


Updated on 17 Sep 2023
eal Options - As Per Diet Plan

Or Corn Oil Or Sun Flower Oil fo

LUNCH

Pre Lunch (11:30 to 12:00 Pm)

150 Gm Fruits
Or
4-5 Dates

Lunch (2:00 - 3:00 Pm)


LUNCH

1. Raw Vegetable Salad


with 2 tbsp Apple Cider Vinegar

2. 25 grams of:
Boiled Channa Or
Red Beans Or
Corn Or
Grilled Chicken Or
Fish Or
Tikka.
LUNCH
LUNCH

ansolin Or Chromium 200 Mg 1 Tablet after N


et Plan

Sun Flower Oil for Cooking

DINNER

Pre Dinner: 6:00:00 PM

4-5 Dates Or

150 Grams of Fruit

Dinner - 8:00 Pm
DINNER

1. 80 Gm Chappati
(Mixed Wheat + Barley)

Or

15 Tbsp Rice + Curry (Salan- Any


(No Qty Limit)

Note: NO Lentils or Potatoes


DINNER
DINNER
9:00 Pm

Green Tea

Mg 1 Tablet after Night Meal - (End -31 Oct 23


Meal Options - As Per Diet Plan
__ Water Intake: 10 Glasses Water
__ Use Canolive Or Extra Virgin Olive Oil Or Corn Oil Or Sun Flower Oil for Cooking

No. BREAKFAST LUNCH DINNER

Pre Breakfast (1 Hr before Meal) Pre Lunch (11:30 to 12:00 Pm) Pre Dinner: 6:00:00 PM

1 7 Seeds of Kalongi & 150 Gm Fruits 4-5 Dates Or


A Cup of warm water Or
(First thing in morning) 4-5 Dates 150 Grams of Fruit

Breakfast 10:00 Am (Options): Lunch (2:00 - 3:00 Pm) Dinner - 8:00 Pm

(A) 1. Raw Vegetable Salad


1. 80 Gm Chappati
with 2 tbsp Apple Cider Vinegar
(Mixed Wheat + Barley)
1. 3 Tbsp Oas/Barley Cooked in Water
2. 25 grams of:
Or
2. 3/4 Cump of Low Fat Milk Boiled Channa Or
Red Beans Or
2 15 Tbsp Rice + Curry (Salan- Any
3. 1 Tbsp Honey Corn Or
(No Qty Limit)
Grilled Chicken Or
4. Handful of Mixed Nuts Fish Or
(Almonds, Walnut, Cashew, Peanuts) Tikka.
Note: NO Lentils or Potatoes
5. 1 Boiled Egg

Or (B)

1. 1 Chappati 60 Gm - Barley

3 2. 1 Egg whole

3. 175 Gm Low Fat Yogurt

4. 7 Almonds + 2 Walnuts

Or (C)

1. 2 Wheat Biscuits Or 1 C up Bran Flakes


4
2. 1 Cup Low Fat Milk

3. Handfull of Mixed Nuts

(At the End:) 9:00 Pm


5
1 Cup Black Coffee Green Tea

__ Use Canolive Or Extra Virgin Olive Oil Or Corn Oil Or Sun Flower Oil for Cooking

Glucobex Or Glucofix Or Sansolin Or Chromium 200 Mg 1 Tablet after Night Meal - (End -31 Oct 23

Page 13 of 15
WEEKLY Meal Planner
Weekday Breakfast Lunch Dinner

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday
WEEKLY Meal Planner
Weekday Breakfast Lunch Dinner

Saturday

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