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Time Activity
6:00 - 6:15 AM Wake Up & Morning Prep
6:15 - 6:45 AM Morning Exercise 6:45 - 7:00 AM Skincare Routine 7:00 - 8:30 AM Study Session 1 8:30 - 9:00 AM Breakfast & Relaxation 9:00 - 10:30 AM Study Session 2 10:30 - 11:00 AM Short Break 11:00 - 12:30 PM Study Session 3 12:30 - 1:30 PM Lunch & Relaxation 1:30 - 2:30 PM Rest or Light Reading 2:30 - 4:00 PM Study Session 4 4:00 - 4:30 PM Break & Snack 4:30 - 5:30 PM Exercise or Movement 5:30 - 6:00 PM Skincare Touch-Up 6:00 - 7:00 PM Study Session 5 7:00 - 7:30 PM Dinner 7:30 - 8:30 PM Self-Care or Hobby 8:30 - 9:30 PM Study Session 6 9:30 - 10:00 PM Night Skincare Routine 10:00 PM Bedtime Prep & Sleep Details Freshen up and get ready for the day. Light workout: stretches, yoga, or a brisk walk. Cleanse, moisturize, and apply sunscreen. Focused session: Pick a subject/topic requiring the most attention. Nutritious breakfast and some light entertainment. Second subject/topic (rotate subjects daily). Walk around, hydrate, or listen to music. Third subject/topic (e.g., Business Management or less intensive work). Balanced lunch and time for yourself. Optional nap or reading a book unrelated to studies. Practice-heavy session (e.g., Maths AA HL, Chemistry HL). Refresh with a light snack and hydration. Kinesthetic activity: dance, sports, or gym session. Evening skincare: cleanse and moisturize. Focused session (rotate subjects daily). Light and healthy meal. Engage in a hobby, journaling, or creative work. Light review or summary session. Final cleanse, apply treatments, moisturize. Wind down with calming activities and aim for restful sleep.