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Daily Planner Page

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Athena ZEBALLOS FERNANDEZ
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7 views

Daily Planner Page

Uploaded by

Athena ZEBALLOS FERNANDEZ
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What's your plan today?

DATE:

ROUTINE PRODUCTIVITY TASKS

Breakfast:

Lunch:

Supper:

SELF CARE PLAN GRATITUDE

Physical:

Social:

Restorative:
NOTES
Household:

Living the value of:

WWW.BALANCEWORKS.ONLINE
What's your plan today?
INSTRUCTIONS
We are social, productive, creative, and somewhat anxiety-prone creatures. For some, the idea of working from home and
spending extra time with families is exciting, for others, it's daunting. We know that isolation and loss of routine
and productivity are strong risk factors for depression. That's why it's essential to maintain a workable, values-oriented
routine while at home.
1. Print a page for each family member daily 2. Make a plan each morning or the evening before
3. Reflect on how it went and adjust accordingly

ROUTINE PRODUCTIVITY TASKS


Plan for healthy meals and snacks. Roaming through Space for work, study, or household activities. What
the kitchen and grabbing a handful of this or that while can I do today to feel productive?
we are bored and less active will add up to low mood
and weight gain over time.
Don't have any work or study? This could be
Time-blocking with intention. Consistent routines help working on a home project you've been putting off,
avoid the what-do-I-feel-like-next vortex of phone cleaning out a closet, reading, doing your family
scrolling and and feeling crummy about it. tree, planting veggie seedlings indoors in
preparation for spring, sorting through the photos
Alternate activity types, build in breaks with physical on your computer, painting the console table etc.
activity. A 5 min kitchen dance party to your favourite
song while you wait for the kettle to boil, run up and Keep in mind we often need less time to do work
down the stairs, put a few more pieces in the puzzle,
tasks when we aren't commuting, talking to
chip away at the creative project you've been too time-
coworkers, and sitting in long meetings.
strapped to get to.

If you have kids at home, try to balance routines with Don't forget to check the tasks off as you go. Our
tasks for yourself and tasks the kids need help with. brains get a happy dopamine rush when we check
Let them know when you'll be doing something things off.
together to reduce interruptions while in virtual
meetings. Have a piece of paper you can post when
you're in a virtual meeting that tells them you're not
able to talk but offers somewhere to write a question.

SELF CARE PLAN GRATITUDE

Physical: go for a walk, dance to your favourite song, Gratitude is proven to boost our physical and mental health.
run up and down the stairs. Your body must move. Build resilence and connection by noting what makes you
grateful each day. .
Social: Virtual coffee by phone or video with a friend,
check in on loved ones, post good on social media.

Restorative: Stretch, meditate, read, do yoga, have a


bath. Do something to nurture your soul.
NOTES
Household: Boring self care. Make your bed, catch up How did today work out?
on laundry, do some spring cleaning. How can you make your life better tomorrow?
How did you make the world better today?
In line with the value of ____: How are you living
What inspired you today?
your most important values today?
Tasks you'd like to get to later.
Blank: This is your wild-card. What do you need to
do to feel well today?

For more support, contact us


email: [email protected]
social media: @balanceworksot
website: balanceworks.online

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