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Gratitude

compilation of thoughts about thankfulness

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GLENDYL VILLAVECENCIO
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18 views

Gratitude

compilation of thoughts about thankfulness

Uploaded by

GLENDYL VILLAVECENCIO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Gratitude

The different ways we say thanks


Verbal gratitude: Saying thank you in some way.
Concrete gratitude: Reciprocating with something the child likes, such as offering the person some candy
or a toy.
Connective gratitude: Reciprocating with something the wish-granter would like, such as friendship or
help.

How to Practice Gratitude


It's important to be grateful for the things we have.
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several
mental and physical health benefits. When you experience gratitude, you feel grateful for something or
someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

The word gratitude can have many meanings depending on how others use it and in what context.
Generally speaking, gratitude involves recognizing that something good has happened to you. It also
consists of acknowledging that someone is responsible for it, whether it's a specific person in your life, an
impersonal source like nature, or a divine entity.
Feelings of gratitude often emerge spontaneously in the moment, but evidence suggests that consciously
cultivating such thankfulness can have mental health benefits.

Signs of Gratitude
So what does gratitude look like?
How do you know if you are experiencing a sense of gratitude?
Expressing your appreciation and thanks for what you have can happen in a number of different ways.
Give an example;

For example being thankful is,,


Spending a few moments thinking about the things in your life that you are grateful for.
Stopping to observe and acknowledge the beauty of wonder of something you encounter in your daily life.
Being thankful for your health..
Thanking someone for the positive influence they have in your life.
Doing something kind for another person to show that you are grateful.
Paying attention to the small things in your life that bring you joy and peace.
Meditation or prayer focused on giving thanks.

How Often Do You Experience Gratitude?


You can evaluate your tendency to experience gratitude by asking yourself the following questions.
1. Do you feel like you have a lot to be thankful for in your life?
2. If you made a list of all the things you are grateful for, would that list be very long?
3. When you look at the world, can you find many things to be grateful for?
4. Do you feel like your appreciation for life and other people has grown stronger as you get older?
5. Do you frequently experience moments where you appreciate someone or something?
6. Do you appreciate a wide variety of people in your life?

Tips for Developing Gratitude


Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several
mental and physical health benefits. When you experience gratitude, you feel grateful for something or
someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

By: Glendyl A. Villavecencio


DAILY LESSON LOG
SY 2023-2024
Name of GlendylA.Villavecencio School: Lemery NHS Date: February 16, 2024
Teacher:
District: LEMERY Grade level: 9 Quarter: THIRD

CATCH-UP FRIDAYS
(for Values, Peace and Health Ed)
I. General Overview
Catch – up Subject Peace Grade Level : 9
Quarterly Theme: Gratitude Sub – Theme: Gratefulness
II. Session Details
Session Title: Importance of being gratefulness.
I. OBJECTIVES: At the end of the session, learners will be able to:
a. Define Gratefulness
b. Identify the benefits of being grateful.
c. Write a reflection why being grateful is important?
Activate learners’ interest and motivate them to watch the video about being
grateful, let them write their refection and read it in front.
Key Concepts: a. Importance of being grateful
b. Being grateful makes life lighter, happy and beautiful
B. References Youtube, Internet
C. Materials Video presentation, paper, images
II. Facilitation Strategies
Procedure Daily Routine (8 minutes)
Prayer
Checking of attendance.

Ask learners about other words related to Gratitude. (7 minutes)

Video show session (25 minutes)

Discussion (10 minutes)


1. Ask learners what they can say about the video.
2. What is Gratitude?
3. Why being grateful is important?

How Often Do You Experience Gratitude?


You can evaluate your tendency to experience gratitude by asking yourself the
following questions.
1. Do you feel like you have a lot to be thankful for in your life?
2. If you made a list of all the things you are grateful for, would that list be very long?
3. When you look at the world, can you find many things to be grateful for?
4. Do you feel like your appreciation for life and other people has grown stronger as
you get older?
5. Do you frequently experience moments where you appreciate someone or
something?
6. Do you appreciate a wide variety of people in your life?

Reflection and Sharing (10 minutes)


Teacher will ask the learners to share their experience on the activities.
Ask pupils to write journals about their experience.
Tips for Developing Gratitude
Gratitude is a positive emotion that involves being thankful and appreciative and is
associated with several mental and physical health benefits. When you experience
gratitude, you feel grateful for something or someone in your life and respond with
feelings of kindness, warmth, and other forms of generosity.

IV. Reflection

Prepared by: Noted by:

GLENDYL A. VILLAVECENCIO ABE M. ERAZO, EdD,PhD


Teacher I Principal III

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