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SWIMMING MATRIX

SWIMMING ROUTINE PROGRAM

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LOUI JANJAN VILLENA
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60 views

SWIMMING MATRIX

SWIMMING ROUTINE PROGRAM

Uploaded by

LOUI JANJAN VILLENA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region IX, Zamboanga Peninsula
Division of Zamboanga City
Tetuan District
TETUAN CENTRAL SCHOOL

VOLLEYBALL CLUB TRAINING MATRIX


MONTH 1 SPORTS FITNESS TRAINING RESISTANCE SETS REPS
SKILSS FOCUS EXERCISE
TRAINING
WEEK 1 VOLLEY BALL STRENGTH SQUAT 1 PER 6
WALL PUSH UP EXERCISE
SIT UP
BACK
EXTENSION
WEEK2 VOLLEYBALL BALANCE/MASCULAR BOSU BALL 1 PER 15
ENDURANCE SQUAT EXERCISE
1 LEG STAND/
BALL TOSS
WEEK 3 VOLLEY BALL STRENGTH SQUAT 1 PER 6
WALL PUSH UP EXERCISE
SIT UP
BACK
EXTENSION
WEEK 4 VOLLEY BALL BALANCE/MASCULAR -BOSU BALL 1 PER 15
ENDURANCE STAND EXERCISE
-1 LEG STAND/
BALL TOSS
CATCH TENNIS
BALL

Prepared by: Checked by: Noted by:

MA. CHONA F. FAMIN LOUI JANJAN VILLENA JONATHAN T. TARROZA, ED.D


HEAD COACH SPORTS COORDINATOR SCHOOL PRINCIPAL IV

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