2nd Quarter Lesson 1 PEH
2nd Quarter Lesson 1 PEH
Since dance entails a lot of movements, it uses the elements, such as space, time, and
energy, that are beneficial to anyone interested in recognizing, analyzing, or creating
movement.
1. Space - It is the area that the performers occupy and where they move in and around. It
can be divided into four different aspects, also known as spatial elements.
a. Direction - Dance movements can travel in any direction. The performers can go
forward, sideward, backward, diagonal, circular, and so on. They may also face any
direction while executing a single movement or several phrases.
2. Timing -The movements may be executed at varying tempos (speed). Performers move
with the tempo of an underlying sound, known as beat or pulse. The timing can be altered by
moving faster or slower than the regular beat. When a sequence of a movement or group of
phrases is done in varying tempos, it generates rhythmic patterns. The addition of silences or
pauses also adds to rhythmic patterns.
3. Dance Energies - Dance movements are propelled by energy or force. A force can either
initiate or stop an action. Dance uses different energies, and varied use of these minimizes
the monotony of the movements in performance. There are six qualities of dance energies
presented below:
4. Bodily Shapes - They refer to how the entire body is molded in space or the configuration
of body parts. The body can be rounded, angular, or a combination of two. Other body shapes
can be wide to narrow and high to low. They can be symmetrical and asymmetrical.
a. Symmetrical-balanced shape; movements are practically identical or similar on
both sides.
5. Group Shapes-A group of dancers performs movements in different group shapes. They
are arranged In wide, narrow, rounded, angular, symmetrical, or asymmetrical ways and are
viewed together as a total picture or arrangement within a picture frame (Minton, 2007)
Dance entails a lot of movements. It uses the very same elements, space, time, and energy.
These elements are beneficial to anyone interested in recognizing, analyzing, or creating
movement.
Reference:
PHYSICAL EDUCATION AND HEALTH 2. Conrdo R. Aparato, Zyra Ruth Talaroc-Brebante,
Peter Fermin Dajime(2023) REX Book Store (Second Edition)
Prepared by:
MIKE ALEX D. SERUE
Subject Teacher