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NIK’S WORKOUT PROGRAM

Full body workout

◦ Warm Up - 2 mins 40 secs

◦ Squats to raises - 3 sets x 12 reps

◦ Squat pulses - 3 sets x 12 reps

◦ Plank knee dips - 3 sets x 12 reps

◦ Plank shoulder taps - 3 sets x 12 reps

◦ Plank step outs - 30 secs or 1 mins

◦ Lying arms reaches - 3 sets x 12 reps

◦ V ups - 3 sets x 12 reps

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NIK’S WORKOUT PROGRAM

Full body workout

◦ Warm Up - 2 mins 40 secs

◦ Squats to raises - 3 sets x 12 reps

◦ Squat pulses - 3 sets x 12 reps

◦ Plank knee dips - 3 sets x 12 reps

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