Assessment for Mini Project

Academic Year 2024-25

Name: _______________________________________________ Roll No: _______________________

Course: Liberal Learning: Health and Wellness Course Code:
DJS23FETLL1
Year: F.Y.B. Tech Sem: I Batch: _________
Department: Basic Science and Humanities SAP Id: _____________________

Performance Indicators (Any no. of Indicators)

(Maximum 5 marks per indicator)
Course Outcome 1,2,3,4

1. Content (5)

2. Documentation (5)

3. Persuasive Video (5)

4. Presentation (5)

5. Group Dynamics (5)

Total Marks:

Signature of the faculty:

Marks (25): Sign of the Student:

Outstanding (5), Excellent (4), Good (3), Fair (2), Needs Improvement (1)

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 Name and Signature of the Internal Examiner:

Name and Signature of the External Examiner: ___________

Date:
Bloom’s (Revised) Taxonomy

Source: *Anderson, L.W. (Ed.), Krathwohl, D.R. (Ed.), Airasian, P.W., Cruikshank, K.A., Mayer,
R.E., Pintrich, P.R., Raths, J., & Wittrock, M.C. (2001). A taxonomy for learning, teaching, and
assessing: A revision of Bloom’s Taxonomy of Educational Objectives (Complete edition). New
York: Longman.

Course: Health and Wellness: Mind and Body Management

Bloom’s
Code Course Outcome
Level
DJS23FETLL1.1 Use the knowledge of Health and wellness in daily life. Apply

Apply appropriate and innovative methods to avoid risks from harmful Apply
DJS23FETLL1.2
habits.
Employ personal development (both physical and emotional) strategies for Apply
. DJS23FETLL1.3
better living.
DJS23FETLL1.4 Create a plan for good health through a positive mindset. Apply

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“Effects of Mental Health ” (Block, 18-20) Stylized font can be used

Prepared for: Project Presentation

3
 Date of Submission:

A Report on

“EFFECTS A OFMENTAL HEALTH”

Prepared by

Roll no Name
168 Meet Patel
169 Daksh Patel
170
171
172 Anuja Rao
1
7
3
174 Nahush Sarvaiya
175 Rahil Sethia
176 Dev Shah
177

4
 178

Under The Guidance of

(Sandhya Bhat)

Prepared as a partial fulfilment of requirement of the subject Health and Wellness

Date of submission:

5
 Certificate

Department of Humanities and Applied Sciences

This is to certify that following students of B.Tech Semester -I from

Branch MECHANICAL have successfully completed the project entitled
“EFFECTS OF MENTAL HEALTH” under the guidance of SANDHYA
BHAT during the academic year 2024-25.

Roll no Name Signature

168
169
17
0
171
172
1
7
3
174
175
176
177
178

1.Name and Signature of Internal Examiner

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2. Name and Signature of External Examiner

Table of Contents

Preface i
Acknowledgement ii
Summary iii

1. Introduction

2. Motivation

3. Global Numerical

4. Lifestyle factors linked to the topic

a. Sleep patterns
b. Diet and nutrition
c. Physical activity
d. Social connections
e. Substance use
f. Work life balance
g. Stress management
h. Exposure to nature
i. Technology and screen time
j. Hobbies and interest

5. Survey Analysis

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 6. Recommendations for prevention/ control/ course correction/ change
a. Prevention
b. Control
c. Course correction
d. Encouraging long term change

7. Conclusion (including your personal reflections and learnings)

Appendix (Questionnaire)
Index

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 Preface

But mental health is only one of many aspects that contribute to overall well-being
and organises all realms of life-from one's dealings with others to one's working life.
Though integral to well-being, mental health remains a topic lowered under webs of
stigma, misunderstanding, and neglect. The purpose of this report is, therefore, to
address these challenges through a scheme for a comprehensive overview of mental
health issues, their impact on individuals in society, and their barriers to accessing
the means of help.

At least 450 million people all over the world suffer from mental disorders ranging
from anxiety and depression to complicated disorders, such as schizophrenia and
bipolar disorders. Most of these people lead a life of silence because of the stigma
attached to mental illness and sometimes lack knowledge about their conditions. This
report attempts to bridge the gap by digging into the roots of the stigma that
surrounds mental health, the critical importance of early intervention, and adequate
care resources as all-important.

Hence, this is more than just an education-the report will prove to be a call for
action. Raising awareness, generating empathy, and then turning this all into an
advocacy for a better system would direct most of the attention towards mental
health, treating it with the same urgency and care as with physical health. Thus, it
becomes a reason to prioritize mental well-being for all.

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 Acknowledgement

We would like to express our sincere gratitude to all those who

contributed to the successful completion of this project on [Title of the
project]. This endeavor would not have been possible without the support,
encouragement, and expertise of various individuals. First and foremost,
we extend our heartfelt thanks to Sandhya Bhat , our subject teacher for
“Health and Wellness- Body and Mind Management”, for their invaluable
guidance and mentorship throughout the research and development
process. Their insights and constructive feedback played a pivotal role in
shaping the direction of this project. Our appreciation extends to our
Principal Dr Hari Vasudevan, FE Co-ordinator Dr Trupti Paradkar, and
Subject Co-ordinator Ms. Smit Rane for providing resources, facilities,
and access to relevant information that greatly facilitated the research
process. We are also indebted to the participants who willingly shared
their time and experiences, contributing essential data and insights that
enriched the depth of our study. Your willingness to participate has made
a significant impact on the quality and relevance of our findings.
Furthermore, we acknowledge the support of our friends and family who
stood by us during the ups and downs of this project. Your understanding,
encouragement, and patience were instrumental in sustaining our
motivation. Lastly, we express our gratitude to the broader community
working in the field of health and wellness. The wealth of knowledge and
research in this area has been a constant source of inspiration and
reference throughout the project. Thank you to everyone who played a
role, big or small, in making this project a reality. Your contributions are
deeply appreciated.

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 The Summary
• State the purpose
• Present points in the same order as they appear in the
report
• Use sub-headings that summarize the content of the
main sections

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 INTRODUCTION
Mental health is an important component of our general mental health, with
significant effects on cognition, affect, and behaviour. It affects our ability to handle
stress, relate to others, and make decisions. Mental health continues to go un-
understood and stigmatized, which is deterring an increasing number of people from
accessing the care they require. This project is dedicated to advocating for mental
health awareness by countering these challenges and creating an open, empathetic
environment that encourages support for those who are under mental health
struggles.

understanding, reducing stigma, and encouraging open talk.

Understanding: Mental health can be defined as a broad range of emotional,

psychological and social variables. With people of all ages, all backgrounds, and all
experiences of life in every aspect of life, mental health is impacted. However, there
are almost no accurate clues about mental problems and hence the misunderstandings
exist. The aim of this project is to help further the understanding of mental health
disorders, their presentation, and effects on an individual's life through educational
resources, expert opinion, and personal stories. Knowledge is the starting point for
compassion, and the act of maturing in relationship to knowledge enables people to
see where they or others are in pain.

Reducing Stigma: Stigma of mental healthiness can lead to a prevents entry into
treatment seeking. Individuals may be ashamed or afraid to share their emotional
distress out of fear of being judged or discriminated against. This silence can
exacerbate their mental health challenges. This pilot study aims to alleviate those
barriers through modifying such exclusiveness and stigma associated mental health.
The tool uses campaigns, storytelling and community building to eradicate negative
stereotypes and mainstream mental health conversation. The lessening of stigma is
just the beginning of the way to creating encouragement of openness, so that
individuals may rely upon assistance either within a community or through
professional agency, help.

Encouraging Open Conversations: Open dialogue is a powerful resource for building

an emotionally comforting climate. Encouraging people to talk freely about their
mental health will promote a culture that makes seeking help not just accepted but
encouraged. In this work, it is possible to share experiences, ask questions, and get

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answers from experts. It also highlights the process of active listening, empathy, and
validation of mental health conversations. No matter in school, work or in the
society, open dialogues provide a sense of security and comradery which allow
individuals to express their feelings without the pressure of being judged.

Besides the main goals of the project, it stimulates self-care behaviours and mental
health resources to allow people to actively act toward their internal well-being
In the end, the goal of this research project is to give people the tools to manage their
own mental health, maneuver themselves toward treatment when the time is right
and have the confidence to be reinforced to know that they are not alone. Through
promoting knowledge, reducing stigma, and encouraging disclosure, we can foster an
environment that focuses on mental well-being toward an extension of everyone's
healthy and life-fulfilling life.

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 MOTIVATION:

The reason for choosing mental health awareness is because it would have an impact
on people widely and so by society at large. The mental health crisis is rampant
among millions in the world but remains undiscovered or misunderstood by many
because of societal stigma, misinformation, and lack of available resources. The
problems could manifest in forms of anxiety and depression to disorders like bipolar
disorder and schizophrenia. Although the problems are prevalent and pragmatic, they
are minor compared with physical health, which leads to delays in diagnosis,
treatment, and support among those suffering from any mental health issues.
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However, stigma is the main obstacle that prevents people from seeking help with
mental health issues. Most people suffer in silence, feeling isolated and hopeless
because of cultural taboos, misconceptions, and fear of reproach. This is particularly
so in communities where mental health is not talked about but rather kept as a secret
from others. Here, many would be too ashamed to speak their truths and seek support
services. This cycle could worsen their conditions and result in unnecessary
suffering, with some possibly ending in tragedy.

There is also much misinformation around mental illness. There is no broad

understanding among many people about what mental health problems are, how they
develop, or how best to apply effective treatment. This class of ignorance develops
into myths, for instance, the wrong assumption that mentally ill patients are weak or
incapable individuals who cannot work and lead productive lives. Such wrong
beliefs limit illness reporting among individuals suffering from mental illness
because they fear being

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 GLOBAL NUMERICALS

Mental health is very much a global concern; it directly affects 1 in 8 people

globally-about 970 million people now live with conditions such as depression,
anxiety, or schizophrenia. Out of all diseases, mental disorders account for the
largest percentage (13%) of overall disability in the world. Suicide is another of the
many effects caused primarily by untreated mental health conditions; over 800,000
people commit suicide each year. The majority are young, between 15 and 29 years.
Economically speaking, mental health disorders cost an estimated more than $1
trillion each year to lose productivity to the globe. Yet, with these figures, mental
health service provision is grossly underfunded and lacking, particularly in
underdeveloped areas.

Mental Health in India

Of India's population, almost 14% (200 million) suffers mental disorders ranging
from anxiety, depression, and substance abuse. However, by the absence of stigma,
lack of professionals, and thus, resources towards treatment limits access to mental
health. Currently, India has 0.3 psychiatrists for a population of 100,000 people
while the world average is 9. Mental health and illnesses are hardly understood, for
many would even avoid treatment growing from cultural taboos attached to it.

In spite of these drawbacks, however, India has enacted measures to improve the
mental health status of its citizens through the Mental Healthcare Act (2017) and the
National Mental Health Policy (2014) that aim at improving access and reducing
stigma. Meanwhile, NGOs are also recognized for their role of awareness and
support.

To conclude, mental health is a very sensitive issue in the world out there. Though
certain things have thus far been done, a lot still remains to be done in terms of
investment, awareness, and better infrastructure to deal with this global problem, and
particularly in India.

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 LIFESTYLE FACTORS AFFECTING MENTAL HEALTH

1. Sleep Patterns: Sleep plays an indispensable role in psychopathology, in which the

brain can be "rested", "repaired" and "memories" compressed. Poor sleep, such as
irregular sleep schedules or insomnia, can impair mood, cognitive function, and
emotional regulation, leading to anxiety and depression. Regular sleep scheme of 7-9
h/night has a relevance on emotional stability. Sleep hygiene problems, such as
heavy screen use prior to bedtime, or noise have been shown to further interrupt
sleep, and increase the symptoms of psychiatric disorders.

2. Diet and Nutrition: Diet significantly impacts mental health. A balanced diet, rich
in whole foods, vegetables, fruits, lean proteins, and healthy fats, supports brain
function, reduces inflammation, and helps regulate mood. Nutrient deficiencies, such
as absence of omega-3 fatty acid, B vitamins and vitamin D, have been associated
with increased depression or anxiety risk. Conversely, processed foods, sugars and
high levels of caffeine may cause energy slumps, moodiness and irritableness. A
healthy feeding pattern benefits mental health and brain function.

3. Physical Activity: Exercise is known to be an effective mood-uplift, that by way

of increasing levels of endorphins and other stress-releasing compounds, improves
the patient's mental health. Regular physical exercise such as walking, yoga, or
swimming alleviates depressive, anxiety and stress symptoms. Exercise can also be
shown to have positive effects on brain function via a process called neuroplasticity,
which improves cognitive performance and regulation of emotion. Incorporating
exercise into daily life can act as a preventive measure against mental disorders,
providing a buffer against stress and promoting emotional resilience.

4. Social Connections: Strong, supportive relationships are critical for mental health.
Healthy social relations have been proposed to buffer loneliness and offer
emotionally comforting support when challenging events occur. Comprehension,
seeking counsel, and sharing of time and connection with loved ones have the
potential to alleviate stress and build emotional resilience. On the other hand, social
disconnection, abusive relationships or the absence of satisfying relationships can
lead to depression and anxiety. Participation in social activities and maintaining
regular communication are critical factors to improve mental well being.

5. Substance Use: Inadmissible use of drugs (alcohol, nicotine or caffeine) in

excessive amount may have a deteriorated outcome on mental status. Although those
compounds can be effective for short time, they cause a decline in the level of
rationality, sleep disturbance and exasperate anxiety and depression in the medium
and long term. Alcohol and drugs, e.g., do change brain chemistry so that stress
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management becomes more difficult. Long-term substance abuse may produce
addiction and worsen mental health problems. Substance use reduction or abstinence
results in mood and anxiety relief as well as healthier behaviors.

6. Work-Life Balance: Maintaining a good balance between work and private life is
critical to psychological state. Uncontrolled occupational stress can result in burnout,
anxiety and depression with negative QOL. It is also essential to establish boundaries
between work times and leisure time, so that times for personal relaxation, leisure
and socializing are available. Through skill development, using good time
management, scheduled breaks, downtime scheduling techniques it is possible to
avoid stress from becoming unmanageable. Focusing on the mental health and
wellbeing leads to increase in work productivity and job satisfaction, to a healthier
lifestyle.

7. Stress Management: Chronic stress is a key factor in mental health disorders such
as anxiety, depression, and insomnia. Efficient stress management strategies are of
great importance in order to avoid that stress overloads the body mind. Techniques
such as mindfulness, meditation, yoga and deep breathing exercises all elicit the
body's relaxation response, decreasing stress. Time management, realistic goal
setting, and seeking social support also help manage stress. Through the
development of effective coping mechanisms, it is possible for individuals to keep
emotional balance and to avoid a stress disequilibrium leading toward more serious
psychiatric disorders.

8. Exposure to Nature: Exposure to nature has been demonstrated to decrease stress,

increase positive affect, and improve cognitive performance. Exposure to nature
reduces cortisol (a stress hormone) and thus induces relaxation and emotional
balance. Activities like hiking, gardening, or simply walking in nature provide
therapeutic benefits, alleviating anxiety and low mood. Nature provides a quiet,
restorative environment, different from the daily noise and stress of life, causing
people to relax and think. Regular exposure to nature enhances mental alertness,
concentration, and mood generally.

9. Technology and Screen Time: More screen time, particularly social media use,
aurs been associated to increased experience of anxiety, depression, and isolation.
Constant exposure to idealized portrayals of others' lives can lead to feelings of
inadequacy, jealousy, and social comparison. In addition, the blue light emitted by
screens also interferes with sleep, and in turn leads to the worsening of mental health
conditions. Decreasing screen time, achieving face-to-face contact, and periodically
re-allocating from technology can be used to minimise the impact of digital overload.

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Mindful use of technology leads to more authentic and meaningful interactions and
reduces mental distress.

10. Hobbies and Interests: It is important for mental health to take up leisure
activities and hobbies. Hobbies provide a sense of accomplishment, relaxation, and
joy, helping individuals unwind and cope with stress. No matter it is painting,
reading, gardening or playing music, hobbies can help to establish mood
enhancement, self-confidence and development of personal ability. They will
provide a feeling of meaning and accomplishment that is not based on work or
personal commitments. Regularly participating in enjoyable activities helps prevent
burnout, providing both mental stimulation and stress relief.

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 SURVEY ANALYSIS:

1. Over the past two weeks, how often have you felt sad, empty, or
hopeless?

Insight: Nearly 40% of respondents say they only sometimes feel empty, sad or
hopeless, with about 29% of respondents feeling so more often or almost always.

2. How would you rate your current level of stress?

● Insight: According to survey results, we see that 19.6% of

respondents experience severe stress or worse and 12.2%
experience low stress levels. Comparing this with statistics for

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 the wider Indian population (9.6 experience low stress levels
and 5.5 experience severe or worse) we can see that high
stress levels are more than thrice as common among the
respondents, most of them students, highlighting the need for
stress management activities and awareness among students.

3. Have you experienced any significant life events in the

past year?

● Insight: A majority of respondents have faced significant life

changes (e.g., loss of a loved one, relocation, personal crises),
which may contribute to long-term mental health issues and
might require special support or counseling services.

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 4. Do you have a support system you feel comfortable reaching out
to in times of distress?

● Insight: An overwhelming majority of respondents have a support system that

they can turn to in times of distress. This helps keep stress manageable, helps
promote mental and emotional wellbeing and prevent mental health crises
borne of social isolation.

5. How often do you engage in self-care activities?

● Insight: More than 73% of surveyed individuals engage in self care activities at
least weekly. Performing self care activities help reduce the risk of burnout of
neglect of basic self-care like hygiene. Persons who partake often in self care
activities also hold a more balanced state of mind and higher self-esteem.
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6. Have you experienced any symptoms of anxiety (e.g., racing
thoughts, restlessness, rapid heartbeat)?

● Insight: About two-thirds of surveyed individuals experience symptoms of

anxiety. Compared with a December 2023 poll wherein 88% of surveyed
Indians experienced anxiety, our survey results are more positive, but still
reflects the need for measures like awareness, relaxation techniques, or
measures like therapy for more chronic causes of anxiety.

7. Over the past month, how often have you felt overwhelmed by
daily tasks?

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 ● Insight: About 3/4ths of respondents said they feel overwhelmed by daily
tasks occasionally or more often, stemming from possible issues with time
management, workload, or emotional overload. This could result in reduced
productivity, burnout or a decline in health if chronic.

8. Have you noticed any sudden changes in your appetite or sleep

patterns over the past month?

● Insight: More than a shocking 75% of respondents report sudden changes in

appetite or sleep patterns over the past month. Fluctuations in sleep and
appetite are natural indicators of declining mental health. Identifying these
changes can help direct those affected to appropriate mental health support or
lifestyle adjustments.

9. Would any of your colleagues judge you if you were to tell them
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 you are visiting a therapist or attending a rehab program?

● Insight: Of the respondents that did not choose ‘I don’t know’, about 70%
reported that at least some of their colleagues would judge them if they said
they’re going to therapy. This confirms the significant stigma surrounding
mental health in India, which may deter individuals from seeking help.
Educational campaigns and support programs are needed to reduce this
stigma and increase acceptance.

10. How satisfied are you with the mental health support and
resources currently available to you?

● Insight: Uniquely, 29.3% of respondents report feeling at least somewhat

dissatisfied with the mental health resources available to them, with the same
number of respondents reporting feeling at least moderately satisfied with the
mental health resources available to them. The rest do not hold any strong
opinions on the same. Availability of mental health resources is vital toward
ensuring individuals are able to get the support they need in turbulent times.

SUMMING UP:
This survey reveals key insights into mental health, showing that nearly 40% of respondents
occasionally feel sad, empty, or hopeless, with about 20% experiencing severe stress levels—
especially among students. The majority of respondents have support networks, and participate
regularly in self-care, both of which alleviate stress. Nevertheless, changes in sleep or appetite are
reported by 75% of them, suggestive of possible mental health, and the anxieties are relevant.
There still is a heavy stigma related to the mental health, 70% reporting they are judged for being
in therapy. Second, about 30% complain about lack of mental health resources approaches, very
definitely there is a demand for better support and education.

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26
 RECOMMENDATIONS:

1. Prevention of Mental Health Issues

- Mental Health Education: Teaching mental health awareness in schools and

communities has a demonstratable effect of breaking stigma and helping promote
early detection.

- Stress Management: Methods such as mindfulness, deep breathing, and yoga

decrease stress and prevent stress reaching the mental plane.

- Healthy Relationships: Encouraging communication and conflict resolution skills

contributes to develop positive relationships, which are essential for mental health.

- Healthy Lifestyle: Correct exercise, healthy diet, and adequate sleep is indicated for
the maintenance of a healthy mental state.

- Work-Life Balance: Policies that support mental health at work (e.g., flexible
hours, mental health days) reduce stress.

- Preventive Screening: Routine mentally health screen of high-risk populations e.g.,

adolescents, people who have a family history of psychopathology allows early
detection of problems.

2. Control of Existing Mental Health Issues

- Professional Treatment: Therapy (e.g., CBT, DBT) or pharmacotherapy (e.g.,

antidepressants) effectively treats mental health symptoms.

- Medication Management: Appropriate use of medications can stabilize mood

disorders such as depression or anxiety, and routine follow-up of patients can
guarantee efficiency.

- Support Systems: Social support from family, friends, or peers gives emotional
stability and lessens the sense of being isolated.

- Crisis Intervention: The existence of a clearly defined emergency preparedness

(e.g., suicide prevention hotlines) facilitates rapid resolution of acute crises.

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- Mindfulness & Self-Care: Such activities as journaling and meditation help people
maintain their mental health connection every day.

3. Course Correction (When Struggling)

- Behavioral Modification: Recognizing and modifying adverse behaviors (e.g., drug

misuse, refusal) decreases mental health risks.

- Therapeutic Interventions: Therapists in therapy sessions can help and create, thus,
new reframing patterns which provide more healthy ways to deal with the usual
difficulties of life.

- Resilience Building: Building emotional resilience through problem-solving and a

good outlook facilitates coping.

- Community Engagement: Participation in community activities fosters belonging

and purpose, countering isolation and loneliness.

- Addressing Trauma: Trauma-based treatments (e.g., EMDR) have been shown to

be used to work through past experiences that can cause mental health problems.

4. Encouraging Long-Term Change

- Coping Strategies: It is by teaching lifelong coping skills, e.g., emotional regulation

and stress relief, that long-term mental stability is maintained.

- Normalization of Mental Health Care: Reducing the stigma about therapy and
counseling tends to lead to people taking a therapeutic or counseling approach more
easily when they need it.

- Workplace & Educational Changes: The embedding of mental health in workplace

wellness activities as well as school programs offers a continuous care.

- Social Connections: Activities that promote group participation can decrease

loneliness and improve mental health.

- Lifelong Learning: Cultivating emotional intelligence and personal growth

contributes both to the development of resilience and self-consciousness that spans
the lifespan.

Key Principles for Mental Health Management

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- Personalized Approach: Interventions should be adapted to the individual's needs so
as to provide the best make for treatment to be effective.

- Holistic Care: Places special emphasis on holistic well-being (physical, emotional,

interpersonal, and spiritual) and not just symptom management.

- Community Involvement: A sense of belonging in a community serves as a

protective factor against mental health struggles.

- Prevention and Proactive Care: Highlight early management and routine mental
health surveillance to avoid problems from worsening.

These approaches work towards the prevention of mental illness, the treatment of
current problems, and to the achievement of improved long-term well-being via
integrated care and support.

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 CONCLUSION

The findings of the mental health survey emphasize the pressing need for increased
awareness, support, and resources to cope with mental health problems among different
groups. The survey reveals that mental health problems are very common, many people
describe stress, anxiety and depression, and at the same time a large group respondents
do not dare or to ask for help because of social stigma or lack of access to treatment.

Key findings indicate that early intervention, education, and the normalization of mental
health discussions are critical in reducing stigma and encouraging individuals to seek
support. Furthermore, the survey indicates that social support, healthy coping, and
available MH services are of significant importance in improving mental well-being.

In order to enhance mental health outcomes the report suggests broader mental health
education in schools, the workplace and in the community, and also improved uptake of
mental health services in primary care. Policies that support mental health literacy,
challenge stigma, and increase access to care are critical for creating a culture of
support. In addition, people must be supported to be active agents in their own mental
health allowing for self-management and participation in community.

Conclusion This review is an invitation to governments, organisations, and communities

to mainstream the attention to mental health, deconstructing obstacles to care and
working toward a mentally resilient society.

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