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HAMR Test Scorecard

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1K views1 page

HAMR Test Scorecard

Uploaded by

Barnes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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20M High Aerobic Multi-Shuttle Run

NAME DATE
Mark an "O" for each shuttle completed. Mark an "X" if the Airman fails to reach the line before the beep.
The test ends when Airman voluntarily stops running or three consecutive X's.

Shuttle
1 2 3 4 5 6 7 8 9 10 11 12 13
1 1 2 3 4 5 6 7 — — — — — —

2 23:13 8 22:51 9 22:28 10 22:07 11 21:47 12 21:28 13 21:07 14 20:49 15 — — — — —

3 20:33 16 20:13 17 19:56 18 19:43 19 19:24 20 19:07 21 18:56 22 18:37 23 — — — — —

4 18:14 24 18:08 25 17:54 26 17:34 27 17:28 28 17:14 29 16:57 30 16:50 31 16:37 32 — — — —

5 16:22 33 16:15 34 16:04 35 15:50 36 15:42 37 15:32 38 15:20 39 15:12 40 15:02 41 — — — —

6 14:52 42 14:43 43 14:34 44 14:25 45 14:16 46 14:07 47 14:00 48 13:51 49 13:43 50 — — — —

7 13:36 51 13:27 52 13:19 53 13:12 54 13:04 55 12:53 56 12:50 57 12:43 58 12:33 59 12:30 60 — — —
Level

8 12:23 61 12:14 62 12:10 63 12:04 64 11:56 65 11:52 66 11:46 67 11:38 68 11:34 69 11:28 70 — — —

9 11:22 71 11:17 72 11:12 73 11:06 74 11:01 75 10:56 76 10:51 77 10:46 78 10:41 79 10:37 80 10:32 81 — —

10 10:27 82 10:23 83 10:18 84 10:13 85 10:10 86 10:05 87 9:58 88 9:56 89 9:52 90 9:48 91 9:45 92 — —

11 9:40 93 9:34 94 9:32 95 9:28 96 9:24 97 9:20 98 9:17 99 9:12 100 9:09 101 9:06 102 9:02 103 8:59 104 —

12 8:55 105 8:52 106 8:49 107 8:45 108 8:42 109 8:39 110 8:36 111 8:33 112 8:30 113 8:27 114 8:24 115 8:21 116 —

13 8:18 117 8:15 118 8:12 119 8:09 120 8:06 121 8:03 122 8:01 123 7:58 124 7:55 125 7:53 126 7:50 127 7:47 128 7:45 129

14 7:42 130 7:40 131 7:37 132 7:35 133 7:32 134 7:30 135 7:27 136 7:25 137 7:23 138 7:20 139 7:18 140 7:16 141 7:14 142

15 7:11 143 7:09 144 7:07 145 7:05 146 7:03 147 7:01 148 6:59 149 6:57 150 6:54 151 6:52 152 6:50 153 6:48 154 6:46 155

Corresponding 1.5 mile run time:

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