Scribd
Upload
12 views

Effect of Exercise on Some Systems

Uploaded by

cheetah17012006
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
12 views

Effect of Exercise on Some Systems

Uploaded by

cheetah17012006
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

2.4.

Summary of Effects of Physical Training on Muscular System


1. The size of muscle fibers increases.
2. Amount of Protein increases.
3. Capilary density per fiber increases.
4. Amount of connective tissue increases.
5. Blood supply in the muscles increases.
6. Myoglobin content increases.
7. Oxidation of carbohydrates and fats increases
8. Number of Mitochondria (Power house of cell) increases.
9. Level of activity of concentration of enzymes and amount of glycogen store increases.
360

y13.. 12. 11.


10.
Fat ATP-PC
Total
eight
and
relative and
glycolytic
uscle
body

fat
mass) capacity
is
ecreases.
is
ases.increases.

Effects

of
Exercises

on
Body
Systen
Effects of Exercises on Body Systems 361

3.7. Summary of Effects of Phsical Training on Respiratory System:


1. Lung volume increases as a result of increase in vital capacity.
2. Breathing frequency is decreased in trained individuals.
3. Maximum minute ventilation is increased after training.
4. Tidal volume is also increased.
5. Physical Exercises enhances ventilatory efficiency.
6. Diffusion capacity (gases exchange capacity) is increased.
in
the 4.8.
12. 11. 10. 9. 8. parameters Physical
7. 6. 5. 4. 3. 2.Summary
1.
ion
zation.BloodConsiderable
BloodBlood Stroke
NoMaximum The Resting Internal The
change heart contraction exercises
flow
viscosity volume volume
heart size of
in to in rate heart circulatory
ing musclesincreases increase
Cardiac recovery rate of /
of
increases
(thickness) rate, ability thtraining e Eifects
decreases left
oodincreases
in
output either
as during period or
ventriclesystem:
Cardiac particularly
ure decreases a strength
result remains
atconsiderably. of
due decreases.
rest,
output rest. increases.Physical
to of of
both more increase
resulting unchanged
and the endurance
at heart
olic blood maximal sub
Training
good in maximal or increases.
volume, plasma or or
and level decreases aerobic
ic). circulation
of
effective volume exercises.
Exercises. slightly. training on
and and Circulatory
blood
oxygen RBC causes
istribution
counts.
availability. thepressures.
OlOOd
following
System:
and
increased changes

You might also like