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Chapter-5

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xp.madhumaltighosh
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CHAPTER END CBSE BASED ASSIGNMENT SHEETS

SUBJECT: PHYSICAL EDUCATION


CLASS XII
UNIT 5: SPORTS AND NUTRITION

Multiple Choice Questions

Q1. Kwashiorkor and Marasmas disease are caused due to deficiency of ________________

a. Fat c. Minerals
b. Proteins d. Carbohydrates

Q2. Yellow vegetables, mango, papaya are rich sources of ________________

a. Vitamin A c. Vitamin B
b. Vitamin C d. Vitamin D

Q3. ____________ contain carbon, Oxygen and Hydrogen in the percentage of 76,12 and 12 respectively.

a. Carbohydrates c. Fats
b. Vitamins d. Proteins

Q4. _____________ helps in smooth elimination of stool or faeces.

a. Carbohydrate c. Roughage
b. Minerals d. Vitamins

Q5. Water soluble vitamins are ___________

a. A, D c. E, K
b. C, A d. B, C

There are two statements marked as Assertion (A) and Reason (R). Read the statements - and choose the
appropriate option from the options given below:
a. Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of Assertion (A).
b. Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
c. Assertion (A) is true, but Reason (R) is false.
d. Assertion (A) is false, but Reason (R) is true.

Q6. Assertion (A): An obese person has BMI more than 30.
Reason (R): BMI indicates the flexibility of a person.

Q7. Assertion (A): Physical education is an elective discipline.


Reason (R): Physical education borrows principles from other allied fields.

Very Short Answer Type Questions


Q8. Why is roughage essential to our body?
Q9. Write in brief about Micro Nutrients.
Q10. What do you mean by healthy weight?
Q11. What is Nutrition?
Q12. Explain the importance of calcium for children.
Short Answer Type Questions

Q13. Elaborate the statement that “carbohydrates are energy giving food” mention the sources and their
functions. .
Q14. Write in brief about important minerals requirement.
Q15. Write a note on water along with its functions.
Q16. Define balance diet. Explain any four micro nutrients.
Q18. Explain the pitfalls of dieting.

Case Study Based Questions


Q19. Read the following passage and answer the following question :
Vikas a state level wrestler has been advised by his coach to take adequate amount of simple carbohydrate,
vitamins, minerals and protein in his diet along with the training schedule. He has also been advised to follow
the diet plan and be aware of the drawbacks of unsupervised dieting.
a) Glucose, fructose and Lactose are ?
b) What are pitfalls of diet in this case.
c) Proteins are also known as ____________.
d) Write down the functions of carbohydrate.

Q20. Preeti a student of class XII joined Zumba aerobics class near her house. Her fitness was poor because of
which she kept talking intervals in between. Her gym trainer advised her to consult some good nutritionist and
also advised her to increase protein intake in her diet.
a) Which food items are rich in proteins____________
b) The daily requirement of proteins in our diet is about __________ gram.
c) Explain essential and non-essential amino acid.
d) Explain the functions of proteins.

Long Answer Type Questions


Q21. Explain Macro-nutrients and their role in our diet.
Q22. Elaborate the importance of food during and after competition.
Q23. What is food Intolerance? Enlist the foods which are commonly associated with food intolerance.
Q24. Enumerate any five food myths and the related facts.

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