Glow

Cleanse
A DETOX GUIDE FOR WOMEN
BY RUSHTUSH
Welcome to the first day
of your new life. I've created this
cleanse specially for you.
Toxins. Pollution. Preservatives. Fast food. Everyday life wreaks havoc on our bodies. And we do it day after day after
day. When do modern-day babes take the time out to take care of themselves? When do we take a little ‘me-time’
to cleanse our minds, bodies and spirits? This book will stress to you the importance making that all-important
appointment with the most important thing in your life – your body.

PRODUCT DISCLAIMER:
Glow Cleanse is property of Rushtush (Pty) Ltd and may not be copied, distributed or shared with anyone. Glow
Cleanse is a guideline and not intended to solve any medical conditions or diseases.

Rushtush (Pty) Ltd does not take any responsibility for negligence while using the diet. Rushtush (Pty) Ltd will
not be held responsible for any injuries or medical deficiencies that may or may not occur from the Glow Cleanse
during or after the detox has been implemented. The Glow Cleanse Detox is copyrighted by Rushtush (Pty) Ltd.

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 I am a massive advocate
of raw foods rich in nutrients
as opposed to empty caloric
foods. I approve of food
from the ground – the way
God intended it, how it
should be enjoyed.

It’s time for Food..

a clean sweep from foe to friend.
Welcome to the new improved you, I’m putting you all at Though we can’t control the air we breathe, there are some
ease with a Glow Cleanse to rid your body of the winter things can control – like making healthier choices.
sludge and all its toxins. When you normally think about a
‘detox’, lemon water and avoiding processed foods come to I was motivated by the recent escalation in chronic diseases
mind, but it’s not just about that. It’s about giving your body and deaths amongst adults, and the brainwashed views the
a chance to free itself from the poisons we are exposed to youth and young adults have on ‘healthy’ eating, as well their
on a daily basis. Everything we consume – from the fruit we scary relationships with food and the dangerous emotional
eat, to the plastic wrapping our meat is packaged in, to the connections.
water bottles we drink out of, even the daily stress we put
our bodies through – work stress, alcohol, cigarette smoke – The decisions we make toward a healthy lifestyle is in
cause almost irreparable damage. Wherever we turn we are our control. It will most certainly impact the way in which
exposed to toxins, ready to attack our systems the second we our bodies react to processed, genetically modified and
are vulnerable. And whilst our bodies are exhausting all their hormoneinfluenced foods. If you want to live in a body that
resources to get rid of these contaminants, normal bodily runs like a sports car, you have to be prepared to do the
functions, like fat shedding, take a back seat. Tell me the last necessary maintenance – sacrifice unnecessary weight
time you weren’t feeling run down, overworked, overstressed and stop fueling it with drain water and other poisons and
and sleep deprived? Well that’s about to stop. instead fill it with world-class fuel.

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It's all natural...
We live in a ‘grab ‘n go’ world – a world where processed organs, lumps, cellulite and fat) like adopting a simple,
foods are the easiest foods we have access to. And now natural, almost raw, basic diet. Through much research,
more so than in the past, we are bombarded with even investigation and experience I’ve put together a guideline
more processed garbage parading around in glamorous to help you physically make the changes your body needs,
packaging. Ready-made and ready-for-the taking junk food even if your mind isn’t ready yet. Trust me, I fully understand
that trick us into believing they’re good for us. It’s important where you are coming from and I apologise if you hate me,
to remember that that’s exactly what you’re paying for – junk. but honestly, why all the frills? Can we just eat our food the
way it is meant to be eaten? You may think: Of course not..
I know first hand how hard it is to start a healthy eating because we are humans, specifically females, and we love
plan. Through many years of mostly being in denial and to complicate everything. But it is possible. And delicious!
hopping around the subject of food and finding innovative
(and ultimately futile) ways to ‘cleanse’ – from trying new So let’s not turn a good thing bad, because this is your chance
formulas, power bars, pills, potions and ‘health’ snacks and I want you to be closer to self-love than ever before. Let’s
– I’ve learnt that nothing sheds bulk, (extra water, bloated be brave and spring clean the shit out of our bodies.

IF YOU WANT TO EXPERIENCE THE FULL DETOX EFFECT, I WOULD AVOID DAIRY.
TAKE YOUR COFFEE BLACK OR USE ANY MILK ALTERNATIVE, EXCEPT SOYA MILK.

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HELLO, NEW YOU
4 WEEK MEAL PLAN
SUPPLEMENT LIST
GLOWING RULES FOR LIFE
WEEK 1 & 3
Breakfast
DAY 1 TO 7 – Hulk Juice

Snacks
DAY 1 – Handful of raw almonds and peppermint tea
DAY 2 – A scrumptious pear + (add whey protein in week 3)
DAY 3 – 2 medium carrots and a thick slice of pineapple
DAY 4 – Handful raw almonds + (add whey protein week 3)
DAY 5 – An apple with a spoonful of almond butter
DAY 6 – 2 medium carrots and a thick slice of pineapple
DAY 7 – Sliced pear with a spoonful of almond butter + (add protein in week 3)

Lunch
DAY 1 – Hulk Soup
DAY 2 – Chicken, spinach and strawberry salad
DAY 3 – Chicken breast & hulk soup
DAY 4 – Quinoa, beetroot & broccoli salad with boiled eggs
DAY 5 – Chicken, spinach and strawberry salad
DAY 6 – Green salad with avo & hake fillet
DAY 7 – Sashimi, cucumber or fish fillet with veggies)

Afternoon Fix
DAY 1 – Beetroot, carrot, apple and ginger juice
DAY 2 – Coconut & avo smoothie (add protein week 3)
DAY 3 – Green power juice
DAY 4 – Rushtush protein shake
DAY 5 – Beetroot, carrot, apple and ginger juice
DAY 6 – Coconut & avo smoothie
DAY 7 – Rushtush protein shake

Dinner
DAY 1 – Fish fillets (as many as you want), al dente broccoli tenderstems
DAY 2 – Salmon fillet, as many as you want, al dente tenderstems
DAY 3 – Oven roasted sweet potato and tuna
DAY 4 – Riceless sushi and crispy greens or grilled fish fillet and crispy greens
DAY 5 – Fish fillets, as many as you want, el dente broccoli or hulk soup
DAY 6 – Oven roasted sweet potato and tuna
DAY 7 – Fillet steak and green veggies OR Green Power Juice

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WEEK 2
Breakfast
DAY 1 – Gorgeously Green Juice
DAY 2 – Muscle Shake
DAY 3 – Gorgeously Green Juice
DAY 4 – Muscle Shake
DAY 5 – Gorgeously Green Juice
DAY 6 – Salsa Eggs
DAY 7 – Spinach Frittata

Snacks
DAY 1 – 1/2 boiled eggs + cucumber
DAY 2 – Celery sticks + almond butter + whey shake
DAY 3 – 1/2 boiled eggs + Cucumber
DAY 4 – Celery sticks + almond butter + whey shake
DAY 5 – 60 g chicken breast and a slice of pineapple
DAY 6 – Spicy hulk soup
DAY 7 – Spicy hulk soup

Lunch
DAY 1 – Chicken breast and spicy hulk soup
DAY 2 – Fiery guacamole & tuna cabbage/ lettuce wraps
DAY 3 – Quinoa & roasted veg with tuna
DAY 4 – Fiery guacamole & tuna cabbage/ lettuce wraps
DAY 5 – Quinoa & roasted veg with tuna
DAY 6 – Red onion salsa & fish fillet
DAY 7 – Roasted protein (chicken/meat/fish) and steamed green veg

Afternoon Fix
DAY 1 – Almond butter smoothie / rushtush protein shake
DAY 2 – Almond butter smoothie / rushtush protein shake
DAY 3 – Almond butter smoothie
DAY 4 – Peppermint tea
DAY 5 – Almond butter smoothie
DAY 6 – Green power juice
DAY 7 – Green power juice

Dinner
Exactly the same as Week 1. You may have Spicy Hulk Soup as a replacement for green veggies every other night.

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WEEK 4
Breakfast
OPT 1 - Smoothie of your choice (include whey)
OPT 2 - 2-3 egg white omelette with sautéed mushrooms, spinach and onions.
OPT 3 - 50g dry measure steel cut oats cooked in water, may add a little almond milk, cinnamon & honey
OPT 4 - 2 Slices wholegrain low GI toast with 40g avocado/ almond butter/ peanut butter and a whey shake (this
option is great for when you are on your period. I find I’m craving more carbohydrates than some oats)

Snacks... are optional

OPT 1 - Green juice and a few almonds
OPT 2 - Half tin of tuna with cucumber and peppermint tea
OPT 3 - Whey shake
OPT 4 - 1/2 boiled eggs and 1 medium carrot

Lunch
OPT 1 - Hulk soup
OPT 2 - Chicken breast with salad and broccoli
OPT 3 - Half a tin of tuna with cucumber & peppermint tea
OPT 4 - Smoothie of your choice (include whey)

Add a handful of starch or root veg if you are lifting weights later that afternoon or going for an intense cardio
session. For example: quinoa, sweet potato, butternut, two rice cakes, a banana.

Dinner
A clean protein. This does not mean you can take meat and chicken out of a curry bredie or stew and eat that.
The cleaner and less additives to your food the better it will react to your digestion. Always prepare your food
separately from family and others. It takes less than 10 minutes to grill, steam, poach fish and chicken breasts.
Enjoy as much leafy salad and green veggies as you wish. Get creative with your food, add a few sprouts, nuts to
salads and use some avocado pear and fruits to make your plate interesting. You may also enjoy half a cup of
starch; butternut, rice, sweet potato or dry pasta.

There is absolutely no way you can eat creamy restaurant pasta, white breads, rotis, naans, noodles, dim sum,
buns etc. Forget about it. Especially if you know you will be faced with stress, emotions and hormonally challenged
situations where you crave something a little bit extra that is not on your food lists, you need to have the calorie
deficit for these moments as they arise. You don’t want to eat extra and then some more.

More importantly, I want you all to listen to your bodies. After some time, you will learn to give it what it wants.
Sometimes you may ‘crave’ something oily or sweet but then after eating it you will feel physically ill and mentally
drained. Often we confuse foods with emotions. Listen to how your body feels after rich milkshakes and assess
the physical feelings after eating something healthy. In this way, you learn how to give your body what it really
wants and craves on a physiological level and not an emotional level.

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Maintenance - Week 4 and Beyond
Enjoy white teas, rooibos, chamomile and peppermints
Fruit should be seen as a dessert or treat
Drink two green juices per day. Include Green Power Powder in a little juice to add extra photo nutrients unless
you are drinking a juice made with high amounts of broccoli, kale, spinach, wheatgrass etc. Not every day will
Keep your metabolism revved up by eating/drinking/snacking every two hours. Enjoy wild fish, mostly for
supper choices and the occasional steak once per week, especially at times of your period.
A week before or on your period, load up with iron-enriched veggies and juices: beetroots, extra spinach, oats,
nuts (almonds), peanut butter, whole grains (low GI brown bread) and lean red meats.
Your body burns on average an extra 150 calories leading up to your cycle and on it. Some people burn more

IF YOU ARE ALLERGIC TO ANY OF THE INGREDIENTS, LEAVE IT OUT.

SUBSTITUTE WITH YOUR FAVOURITE SMOOTHIES, NUT ALTERNATIVES, NO NUTS
OR ENJOY ANOTHER SERVING OF HULK JUICE.

Ensure 1000 mg intake of Vitamin C every day. Starch vegetable options with supper, for e.g. baked sweet potato,
butternuts and other root veggies are best reserved on hard training days and pre- or on your period. Limit your
coffee intake. Coffee is not a snack, neither is it a food group. Have ONE or TWO days per week where you do a
juice fast. Drink up to 6 x 500 ml plus vegetable and fruit mix juices per day.

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Glowing rules for life...
1 teaspoon of bicarbonate soda in water, followed by sipping on fresh lemon water at bedtime
Hot water and lemon when you wake up.
Prepping is everything. I tried to make it as simple as possible without throwing you over the edge of boredom.
Wash ALL fruits and veggies before use.
Buy organic or at least GMO free if possible.
The menu uses the same foods over because the vegetables, fish and chicken can be prepared 2-3 days in advance.
Don’t waste - you’ve gone through the effort of buying fresh produce so use the salads and veggies at your disposal.
DRINK PLENTY OF WATER
Only have coffee before a workout. Have a refreshing cup of green tea, rooibos or peppermint tea
NO DAIRY (for first three weeks at least)
NO SUGAR (except the fruit and honey mentioned)
Take your food with you to every function. Memories are made through togetherness and family, NOT FOOD.
The 4th week will be a lot easier, I promise.
Hit the Sauna three times per week for 15 minutes each.
Take Epsom salt baths for at least 20 minutes, at least once per week.
Sleep! Without adequate, consistent sleep your body will hold on to your fat.
Try to shop GMO free, if possible

USE A HIGH-POWERED BLENDER OR ANY BLENDER TO MAKE YOUR JUICES

AND SMOOTHIES. IF YOU FIND THE PULP TO BE TOO MUCH FOR YOU, STRAIN
IT AND ENJOY.

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RECIPE BOOK
EVERYTHING YOU NEED
FOR WEEK 1-4

RECIPE BOOK
Hulk Juice
2 cups baby spinach
Juice of half a lemon
1 large apple, roughly chopped
2 cm piece of fresh ginger
1 sprig of mint
Coconut water/normal water - I like to use a mix of coconut and regular water. The amount of juice you want, is up to you.

Hulk Soup
EFFORT LEVEL – 0.1 OUT OF 5
You’re going to love the smell of this dish as it fills your kitchen.

1 large onion
1 green pepper
Handful of broccoli tenderstems
Two handfuls of sugar snap peas
Half a handful of basil
A big bowl of baby spinach
3 garlic cloves in skin
Organic chicken stock (use organic chicken stock, whichever one you prefer)

- Preheat the oven on 150 and get out your oven tray.
- Rinse and chop up the onion and green pepper into big chunks.
- Add the sugar snaps and tenderstems and spread it out on an oven tray with a sprinkle of Maldon sea salt and olive oil.
- Chop off the tips of the garlic and wrap it in foil. Leave an opening on top and grill everything, excluding the basil and the
baby spinach, for about 15 minutes until the wonderful aromas fill the kitchen.
- Transfer the roasted vegetables to a pot and place the garlic back into the oven for another 30 minutes.
- Meanwhile, let the spinach and basil sweat and allow the vegetables to cook down.
- Get your stick blender out and purée the vegetables.
- Add the chicken stock and one and a half glasses of water (depending on how thick you like your soup).
- Remove the garlic from the oven and squeeze the roasted goodness into the mixture. Let it simmer a bit more before
puréeing it again until all the lumps are gone. Serve hot with salt and a crack of fresh black pepper!

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Chicken, Spinach and Strawberry Salad
120g grilled and sliced chicken breasts
1 cup of spinach leaves
5 strawberries, sliced
1 tbsp slivered almonds
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

Place in a bowl and drizzle with vinegar. Simple as that!

Quinoa, Beetroot, and Broccoli Salad with Eggs

Quinoa is a gluten-free neo-carbohydrate (insert description here) with a protein content of 14 g per 100 g. Do not be afraid
carbohydrates, in moderation it will not work against you, it will work for you. There will be more carbs in Week 4, I promise.

HOW TO MAKE THE PERFECT QUINOA :

1 cup quinoa
1 and 3/4 cup water
Coarse Sea Salt

Rinse the quinoa thoroughly in a mesh strainer, as quinoas natural coating tastes like soap. Place a pot on high heat, add all
the ingredients and bring to boil. Lower the heat, add the lid and close for 12-15 minutes. Turn the heat off and add a paper towel
in-between the lid and pot. Allow the quinoa to absorb all the moisture for 5 min. Fluff with a fork.

Chop the beets into bite-sized chunks, drizzle in olive oil and roast them in the oven for 20 minutes. Meanwhile, boil two free-
range eggs for 7 minutes. Start to grill the broccoli on a high heat in a wok (I love it when they get crispy brown but still have
their crunch and are el dente). Sprinkle with sea salt, flax seeds, sunflower mix and pumpkin seeds, squeeze over the juice of
a fresh lemon, flip occasionally, turn down the heat, add the lid and allow the broccoli to steam for about 5 minutes. You want
the broccoli to be bright green and still very crispy (it will still have all of its goodness in). Add the beets, broccoli, halved boiled
egg over the quinoa.

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Coconut and Avo Smoothie
125-250 ml Coconut Water
1/2 Avo, Cut Into Pieces
1 Small Banana
1 tsp Lime Juice
1 tsp Coconut Oil
1 tsp Raw Honey
A fresh mint sprig

Blend all ingredients and enjoy!

*Add a scoop of RUSHTUSH Whey Protein and a raw egg to the blender in week 3, yum!

Beet, Carrot, Apple and Ginger Juice

1 Large or 2 medium beets, cut into wedges
2 Large carrots
1 Large apple, cut into Wedges
2 cm piece of fresh ginger
Juice of 1/2 Lemon

Make sure everything is chopped finely before blending, add a cup of water if you don’t have a juicer!

Green Power Tonic

This tonic is convenient and easy especially when you feel run down and haven’t had enough green veggies. It is my go-to
powder formula. And I often add a tablespoon into my protein shake when I feel I’m lacking nutrients. Simply use 1 tablespoon
of powder, stir into a short glass of water and drink it quickly before you are able to taste it. There are plant proteins we can’t
even consume through diet that is most beneficial to us when supplementing with the powder.

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Hake Fillet
My favorite and easiest way to prepare fish is to squeeze lemon juice over washed fillets, chop fresh garlic and use whatever
fresh herbs I have available, a sprinkle of sea salt and pop them into the air fryer. You may also grill them in the oven on a sheet
of foil or grill in the pan. I find the fish breaks apart in the pan and it requires olive oil. Grill for no longer than 15 minutes.

Oven Roasted Sweet Potato and Tuna

I buy these robust sweet potatoes from Pick n Pay, wash them, smother them in coconut oil and pop them in the oven for an
hour. They almost taste like a pudding. You can slice the potato carefully and add rinsed tin tuna to the potato (if you’re a Plain
Jane and can stomach it). Or finely slice some red or white onion, some green pepper and toss the tuna with olive oil and black
pepper. There is no need for salt because tuna is salty enough. You may also enjoy the potato with a tuna steak as well!

RUSHTUSH Protein Shake

More than 70% women don’t consume enough protein to even maintain their adolescent muscle. This over time, as we age, will
result in accelerated muscle and bone loss, because we lose a percentage of our muscle as we age anyway. To calculate how
much protein you need, you’ll need to calculate your weight in pounds and you will get your answer in grams. 1 g of protein
per pound. The carbohydrate and fat intake decreases and increases depending on your goals. How do you possibly expect to
consume 130g of protein in one day without blowing your fat and carbohydrate budget? With a good quality protein shake twice
per day you can just add cold water and go for gold but this is my go-to recipe:

1 Scoop Of Whey
1 Small Banana
1 Coffee (I Make A Nespresso)* Pre Training Only
1 Tbsp Chia Seeds* Optional
1 Free Range Raw Egg
1 Date (If You’re Going To Be Training Intensely)

Blend all ingredients in a blender add little amounts of water until your consistency is to your satisfaction. Do not add more
carbs to your diet, also bananas and dates are luxury items because of their sugar content, so refrain from them if you’re just
off for a stroll or doing some cardio at the gym. Save it for when you need it.

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Gorgeously Green Juice
3 Stalks of celery
6 Cm cucumber
1/2 Apple
Juice of half lemon
1 Inch peeled ginger
3 Handfuls of spinach
Half handful of parsley
1 Tbsp raw honey
Coconut water / normal water

Muscle Shake
1 Scoop of RushTush Whey Protein
1/2 Soft pear
1/2 Banana
1 Tbsp chia seeds
1/4 Cup almond milk
Water

Almond Butter Smoothie

1 Tbsp Almond Butter
1 Scoop of RushTush Whey Protein
1/2 Banana
1 Tbsp chia seeds
1/4 Cup almond milk
Water

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Salsa Eggs
3 Egg Whites
1 Whole Egg
Sea Salt
Black Pepper
Scramble the eggs with paprika, sea salt and black pepper.
Serve with salsa. See Red Onion Salsa recipe below.

Spinach Frittata
2 Cups of spinach
Few slices of onion
1 Clove of garlic
Tomato, finely sliced (optional)
3 Egg whites
1 Whole egg
1/4 Cup almond milk (optional)
Sea salt
Black pepper

Sauté the onion, spinach, garlic and tomato in a saucepan. Whisk the eggs, almond milk, sea salt
And black pepper in a bowl and pour into the saucepan. Turn down the heat and allow it to cook
Like through, flip once until nearly crispy. Enjoy hot!

Quinoa and Roasted Veg

Prepare the Quinoa like explained in Week 1. Here you can roast a great mixture of veg in the oven, I recommend sliced courgettes
(baby marrow), mushrooms and baby tomatoes. Place the tomatoes in toward the last 10 minutes or so because they start
roasting and burning long before the others. Drizzle with olive oil sea salt and black pepper. Toss in the quinoa. Avoid starchy
veggies like butternut, pumpkin, parsnips and potatoes. Brinjal is also a delicious option in quinoa. You may ask slice your baby
spinach and stir in afterwards. Add to your protein and squeeze lemon over it. Yum!

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Spicy Hulk Soup
This time, I doubled my ingredients and made a soup that fortified my immune system.

1 Onion, chopped
1 Hot chilli, chopped
2 Inch ginger, grated
3-4 Garlic cloves in skin
500g green beans
200g swiss chard spinach
H andful of broccoli tenderstems
1 Red pepper
1 Sachet of organic chicken stock
Water

Slice off the tips of the garlic and wrap it in foil. Place it on an oven tray along with all the veggies except the spinach. Drizzle
over olive oil, sea salt and black pepper. The veggies should roast for 30 minutes or more until soft and delicious. Take the
veggies out when ready and place the garlic back into the oven. Place the spinach in the pot and allow to sweat. Add the veggies
and let it cook down some more. Blend with a stick blender and add the grated ginger, chicken stock and water. Let it cook and
then blend some more. Freeze 2/3 of the soup and keep the rest for the mid-week menu.

Red Onion Salsa and Fish Fillet

Red onion, sliced
1/2 Avo, sliced into cubes
Cucumber, peeled and sliced
Rosa tomatoes, sliced

Slice all ingredients into small pieces. Chop your red onion first and allow freshly boiled water to run over it. This helps remove
the acidity from the red onion and assists in alleviating gas after ingestion. Mix all ingredients together in a bowl, sprinkle sea
salt and black pepper and fresh lemon. Enjoy alongside your grilled fish!

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Fiery Guacamole and Tuna Lettuce Wraps
1/2 Avo
H andful of coriander
1 Garlic clove
Lemon juice
Paprika
B lack pepper
Sea salt
H alf a tin of rinsed tuna
H alf grated carrot
Sliced cucumber
Finely chopped spring onion
1 Or 2 big cabbage leaves

Blend the avo, coriander, garlic, lemon juice, paprika, salt and black pepper to make the guacamole. Rinse the big leaves after
lightly boiling them (you may also use cos lettuce leaves) and lay flat. Add a generous dollop of the guacamole to the leaf and
then place the tuna and the rest of the ingredients on to it. Start folding the leaf into a secure parcel. You might want to use
toothpicks to secure the folds from coming apart. Place in a foil-lined tupperwear™ dish. Nobody likes tuna spillage! Enjoy.And
let it cook down some more. Blend with a stick blender and add the grated ginger, chicken stock and water. Let it cook and then
blend some more. Freeze 2/3 of the soup and keep the rest for the mid-week menu.

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 Supplement List

These supplements are a suggestion and not a necessity to your results. They will however enhance your results
and maintain a healthy, functioning level.

- Vitamin D (because detoxification of the liver cannot occur without it)

- Milk Thistle (assisting the liver to release toxins)
- Omega 3s
- Magnesium
- Zinc
- Rushtush Whey Protein (Available on RushTushLife App)
- Green Power Powder by The Real Things (Or any green vegetable powder available)
- Chia Seeds (optional)
- Coconut water (optional)
- Coconut Oil (Should be your preferred baking, cooking and roasting oil)
- Almond butter
- Rushtush Metabolic Spray (Available on RushTushLife App)
- Rushtush Gluc Support (Available on RushTushLife App)
- Rushtush Hydrolyzed Collagen (Available on RushTushLife App)

DOWNLOAD THE RUSHTUSHLIFE APP ON THE APP STORE OR GOOGLE PLAYSTORE

TO PURCHASE ALL YOUR PHARMACEUTICALS

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Get the RushTushFit App
Are you struggling to figure out what exercises you should be doing to compliment your new healthy eating journey?
Carry me in your pocket and train with me anytime, anywhere. Download the RushTushFit app and set your fitness
goals, personalize your training programme and gain access to over 90 workouts with set-by-step videos all guided
by voice over explanations. From beginners to expecting moms and highly specialized skilled programmes, the app
offers longevity in training and you can switch between programmes whenever you want/need too!

Available for Apple iOs at R250/month on an annual subscription or R299.99/month on a monthly subscription.

No iPhone? No problem! I’ve also created the Newbie Body Workout and the Bodyweight Series.
Available for purchase and immediate download on rushtush.com

Questions?
Talk to us [email protected]

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 Women’s Online Coach
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