This question paper consists of 24 (12+10+2) questions and 6 printed pages.

Bg ‡ÌZ-nà _| 24 (12+10+2) ‡ÌZ VWm 6 _w{–V n•> h¢ü&

Code No.
Roll No.
56 / VOC /A
u
AZwH´$_mßH$ H$moS> Zß0
Set/goQ >

CERTIFICATE IN YOGA
`moJ _| ‡_mUnÃ
(614)

Day and Date of Examination ...............................................................................

(narjm H$m {XZ d {XZmßH$)
Signature of Invigilators 1. ............................................................................................
({ZarjH$m| Ho$ hÒVmja)
2. ............................................................................................

General Instructions :

1. Candidate must write his/her Roll Number on the first page of the Question
Paper.

2. Please check the Question Paper to verify that the total pages and total number
of questions contained in the paper are the same as those printed on the top of
the first page. Also check to see that the questions are in sequential order.

3. For the objective type of questions, you have to choose any one of the four
alternatives given in the question, i.e., (A), (B), (C) or (D) and indicate your
correct answer in the answer-book given to you.

4. Making any identification mark in the answer-book or writing Roll Number

anywhere other than the specified places will lead to disqualification of the
candidate.

5. Answers for questions, like matching, true or false, fill in the blanks, etc., are
to be given in the answer-book.

6. Write your Question Paper Code No. 56/VOC/A, Set u on the answer-book.

614/VOC/949 [ P.T.O.
gm_m›` AZwXoe Ö
1. narjmWu ‡ÌZ-nà Ho$ nhbo n•> na AnZm AZwH´$_mßH$ AdÌ` {bI|ü&
2. H•$n`m ‡ÌZ-nà H$mo Om±M b| {H$ nà Ho$ Hw$b n•>m| VWm ‡ÌZm| H$s CVZr hr gߪ`m h° {OVZr ‡W_ n•> Ho$ g~go
D$na N>nr h°ü& Bg ~mV H$s Om±M ^r H$a b| {H$ ‡ÌZ H´${_H$ Í$n _| h¢ü&
3. dÒVw{Z> ‡ÌZm| Ho$ {bE AmnH$mo ‡ÌZ Ho$ (A), (B), (C) AWdm (D) {dH$Înm| _| go ghr CŒma MwZZm h° VWm Cgo
AmnH$mo CŒma-nwpÒVH$m _| {bIZm h°ü&
4. CŒma-nwpÒVH$m _| nhMmZ-{Mï ~ZmZo AWdm {Z{X©Ô> ÒWmZm| Ho$ A{V[a∫$ H$ht ^r AZwH´$_mßH$ {bIZo na narjmWu
H$mo A`moΩ` R>ham`m Om`oJmü&
5. Eogo ‡ÌZ O°go {_bmZ H$aZm, ghr AWdm µJbV, [a∫$ ÒWmZ ^amo Am{X Ho$ CŒma, CŒma-nwpÒVH$m _| {bI|ü&
6. AnZr CŒma-nwpÒVH$m na ‡ÌZ-nà H$s H$moS> gߪ`m 56/VOC/A, goQ u {bI|ü&

614/VOC/949 2
 CERTIFICATE IN YOGA
`moJ _| ‡_mUnÃ
(614)

Time : 2 Hours ] [ Maximum Marks : 40

g_` : 2 K Q>o ] [ nyUm™H$ : 40

Essential Instructions :
AmdÌ`H$ {ZXo©e :
(i) All questions are compulsory.
g^r ‡ÌZ A{Zdm`© hß°ü&
(ii) All questions in Part–A carry 1 mark each. Answer each question in
1 word or 1 sentence.
I S>çH$ Ho$ g^r ‡ÌZm| Ho$ {bE 1–1 AßH$ {ZYm©[aV h¢ü& ‡À`oH$ ‡ÌZ H$m CŒma 1 e„X AWdm 1 dmä` _|
Xr{OEü&
(iii) All questions in Part–B carry 2 marks each. Answer each question in 2
to 4 sentences.
I S>çI Ho$ g^r ‡ÌZm| Ho$ {bE 2–2 AßH$ {ZYm©[aV h¢ü& ‡À`oH$ ‡ÌZ H$m CŒma 2 go 4 dmä`m| _| Xr{OEü&
(iv) All questions in Part–C carry 4 marks each. Answer each question in
100–200 words.
I S>çJ Ho$ g^r ‡ÌZm| Ho$ {bE 4–4 AßH$ {ZYm©[aV h¢ü& ‡À`oH$ ‡ÌZ H$m CŒma 100–200 e„Xm| _|
Xr{OEü&

PART–A
I S>–H$

1. What is the definition of prayer according to Maharshi Dayanand? 1

_h{f© X`mZ›X Ho$ AZwgma ‡mW©Zm H$s ä`m n[a^mfm h°?

2. Why should we close the eyes while doing yogic kriyas? 1

`mo{JH$ {H´$`mAm| Ho$ A‰`mg Ho$ Xm°amZ h_oß Am±I| ~ßX ä`m| aIZr Mm{hE?

614/VOC/949 3 [ P.T.O.
 3. “Inaction is not Yoga.” Clarify. 1
""AH$_© `Vm `moJ Zht h°ü&'' ÒnÔ> H$s{OEü&

4. What is necessary to keep both body and mind healthy? 1

eara Am°a _Z XmoZm| H$mo ÒdÒW aIZo Ho$ {bE ä`m AmdÌ`H$ h°?

5. What is the main reason of restless mind? 1

_Z H$s ApÒWaVm H$m _wª` H$maU ä`m h°?

6. While practising yoga, what should be combined together? 1

`moJm‰`mg H$aVo g_` {H$go {_bmH$a MbZm hmoVm h°?

7. What is the way of achieving balanced state? 1

g_m{hV AdÒWm _| nh˛±MZo H$m _mJ© ä`m h°?

8. What is the aim of human life? 1

_mZd OrdZ H$m b˙` ä`m h°?

9. What is mental violence? 1

_mZ{gH$ qhgm {H$go H$hVo h¢?

10. What is the meaning of Ishwar Pranidhana? 1

B©Ìda ‡m{UYmZ H$m ä`m AW© h°?

11. Which disease is caused by alcohol consumption? 1

_⁄nmZ (eam~) go H$m°Z-gr Jß^ra ~r_mar hmoVr h°?

12. What is the life span of red blood cells? 1

bmb È{Ya H$mo{eH$mAm| H$m OrdZ H$mb {H$VZm hmoVm h°?

614/VOC/949 4
 PART–B
I S>–I

13. What is the technique of doing Anulom Vilom Pranayam? 2

AZwbmo_ {dbmo_ ‡mUm`m_ H$aZo H$s {d{Y ä`m h°?

14. What is the basic rule to remain disease free? 2

{Zamo{JVm H$m _yb _ßà ä`m h°?

15. Why is mind called the king of inner senses? 2

_Z H$mo Am›V[aH$ Bp›–`m| H$m amOm ä`m| H$hVo h¢?

16. What do you mean by self-study? 2

Òdm‹`m` go ä`m A{^‡m` h°?

17. What is the importance of fibres in our diet? 2

h_mao ^moOZ _| aoem| H$m ä`m _hŒd h°?

18. What is the difference between arteries and veins? 2

Y_{Z`m| Am°a {eamAm| _| ä`m AßVa h°?

19. What rules should be followed while taking meals? 2

^moOZ H$aVo g_` {H$Z {deof ~mVm| H$m ‹`mZ aIZm Mm{hE?

20. What qualities one should possess to become saint? 2

gßV `m _hmÀ_m ~ZZo Ho$ {bE ä`m JwU hmoZo Mm{hE?

21. What is the rule of progress? 2

g_•{’ H$m _yb_ßà ä`m h°?

22. What is the actual form of sacrifice? 2

`k H$m dmÒV{dH$ ÒdÍ$n ä`m h°?

614/VOC/949 5 [ P.T.O.
 PART–C
I S>–J

23. Explain the method of doing deep relaxation (Shavasan) and write its
benefits. 4
Jham edmgZ H$aZo H$s {d{Y Edß BgHo$ bm^ ~VmBEü&

24. What are nourishing asanas? Give examples and write their benefits. 4
gßd’©ZmÀ_H$ AmgZ go Amn ä`m g_PVo h¢? CXmhaU XoVo h˛E BZHo$ bm^ ~VmBEü&

HHH

614/VOC/949 [8V—3000] 6