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What_is_Health (2)

Baby gronk rizzed up livvy dunne

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cm28286
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8 views3 pages

What_is_Health (2)

Baby gronk rizzed up livvy dunne

Uploaded by

cm28286
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What do you think “Health” means?

You fitness

What area do you know the most about Health?


In Health Class

What area do you know the least about Health?


At Chow king

What would you like to know about Health by the time this
9-weeks is over?

How to stay healthy


Directions: On the wheel below think about how healthy you are within
each component of health. Make a mark on the dotted line where you

Lastly, on the next page, write a short summary of how you view each component of your
health. I will give my personal examples below:

-I think my physical health could be improved on because I do not exercise as often as I


should and my eating habits haven’t been great lately. Overall, I am pretty active but
definitely would like to exercise more often than I do to try to lose some weight.

-I think my mental health is very good because I have great coping skills and can deal
with stress, trauma, and life difficulties pretty well. I do not let negative things affect me
and I have stress management techniques that help with that.
-My emotional health is pretty good also but I could still use some improvement. I
understand the emotions that I feel and how to handle them, but sometimes when I am
stressed or overstimulated I can let my emotions get the best of me.

-My social health is good because I have an easy-going personality that lets me connect
with people easily and I have a few close friends that I can rely on and talk to them about
things going on in my life if I need help or advice.

-My spiritual health is good because I have a firm grasp on my faith but still believe that I
could always improve that as well.

Now you give me a short summary of how you view yourself in each category:

How you view your physical health status:

Average

How you view your mental health status:

Good

How you view your emotional health status:

Good

How you view your social health status:

Good

How you view your spiritual health status:

Not Good

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