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self

Uploaded by

Dipali Yadav
Copyright
© © All Rights Reserved
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Download as DOCX, PDF, TXT or read online on Scribd
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Self Management Skills Class 12

Session 1: Motivation and Positive Attitude


1. Self-management, also known as _________, is the ability to effectively control one’s
emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design

Answer ⟵a. Self – control


d. None of the above

2. To manage oneself well, a person needs to develop the ______________.


a. Positive Thinking
b. Result Orientation
c. Self Awareness

Answer ⟵d. All of the above


d. All of the above

3. Motivation is derived from the word _____________.


a. Motive
b. Motion
c. Motivation

Answer ⟵a. Motive


d. None of the above

4. Type of motivation in employability Skills?


a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)

Answer ⟵c. Both a) and b)


d. None of the above

5. ____________ includes activities for which there is no apparent reward but one
derives enjoyment and satisfaction in doing them.
a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)

Answer ⟵a. Intrinsic Motivation


d. None of the above

6. __________ arises because of incentives or external rewards. Lack of motivation or


incentives may lead to frustration.
a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)

Answer ⟵b. Extrinsic Motivation


d. None of the above

7. A __________ attitude makes a person happier, and helps build and maintain
relationships.
a. Negative attitude
b. Positive attitude
c. Open attitude

Answer ⟵b. Positive attitude


d. None of the above
8. How we can maintain a positive attitude.
a. Start the day with a morning routine
b. Feed the mind with positivity
c. Be proactive, Focus on constructive and positive things

Answer ⟵d. All of the above


d. All of the above

9. How we can maintain a positive outlook in the long run.


a. Physical exercise and fresh air & holidays with family and friends
b. Healthy diet & Adequate sleep
c. Organize academic life

Answer ⟵d. All of the above


d. All of the above

10. How can you identify the stress?


a. Annoyed
b. Hopeless
c. Upset

Answer ⟵d. All of the above


d. All of the above

11. How can you manage stress?


a. Stay positive
b. Maintain an accomplishment
c. Keep your thoughts in present

Answer ⟵d. All of the above


d. All of the above

Session 2: Result Orientation


12. How to become result oriented?
a. Set clear goals & Make a calendar
b. Prepare an action plan & word hard
c. Use the right resources and tools

Answer ⟵d. All of the above


d. All of the above

13. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound

Answer ⟵d. All of the above


d. All of the above

14. Examples of result – oriented goals?


a. A student may set a goal of scoring high marks in an exam
b. An athlete may run five miles a day
c. A traveler may try to reach a destination city within three hours.

Answer ⟵d. All of the above


d. All of the above

Session 3: Self – Awareness


15. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as
an individual. It denotes the fact that you are ____________.

Answer ⟵d. Self-Aware


a. Self-Confident b. Self-Control c. Self Motivated d. Self-Aware
16. A ___________ personality can lead to better performance, increased productivity
and cordial relationships with others.
a. Positive
b. Negative
c. Both a) and b)

Answer ⟵. Positive
d. None of the above

17. What are the different parameters of personality?


a. Openness & Agreeableness
b. Consciousness & Neuroticism
c. Extraversion

Answer ⟵d. All of the above


d. All of the above

18. What are the common personality disorders?


a. Paranoid personality disorder
b. Antisocial personality disorder
c. Avoidant personality disorder

Answer ⟵d. All of the above


d. All of the above

19. What are the steps to overcome from personality disorders?


a. Talk to someone
b. Build confidence
c. Engage in hobbies

Answer ⟵d. All of the above


d. All of the above

20. Which of the following is not a parameter to describe an individual’s personality?


a. Self-confidence
b. Openness
c. Neuroticism

Answer ⟵c. Neuroticism


d. Agreeableness

21. Which of the following is characterized by an extreme feeling of self importance?


a. Narcissistic personality disorder
b. Borderline personality disorder
c. Dependent personality disorder

Answer ⟵a. Narcissistic personality disorder


d. None of the above

22. Ravi has feelings of emptiness, abandonment and suicide. What type of personality
disorder is this?
a. Borderline
b. Dependent
c. Avoidant

Answer ⟵a. Borderline


d. Obsessive

23. Mona is helping her sister to overcome a personality disorder. What should she do?
a. Talk to her sister
b. Engage her in hobbies
d. All of the above Answer ⟵d. All of the above
c. Help her build confidence

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