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Svadhyaya - AYG's Rishikesh Yoga Retreat Iternary

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Nikhil Thapar
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21 views18 pages

Svadhyaya - AYG's Rishikesh Yoga Retreat Iternary

Uploaded by

Nikhil Thapar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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स्वाध्याय

@ashtangayogagarage
Ashtanga Hatha Vinyasa Workshops Retreats
Curated Theme
Immersive yoga
Mindfulness
Nature exploration
Community bonding
EcoTrek-Leave Trails, Not Trash

@ashtangayogagarage

Embark on an unparalleled journey of holistic well-being at Rishikesh, nestled amidst nature's tranquility.
Dive into a blend of lifestyle transformation, all designed to rejuvenate your body, mind, and soul.
Day 1: Arrival & Connection
(25th December)
Activities
09:00 - 14:30 : Check-in, welcome drinks, settling in and lunch
15:00 - 16:00 : Welcome Havan (Sacred fire) to invoke positive energy
16:30 - 17:30 : Restorative, Yin Yoga & Pranayama to ease travel fatigue
18:30 - 20:00 : Dinner (local Satvic food)
20:30 - 21:30 : Introductions, Retreat overview, and Ice-breaking

@ashtangayogagarage

23°Hi 8°Lo colour code for the day


Day 2: Immersion & Practice
(26th December)
Activities
06:00 - 7:00 : Yogic cleansing (Neti, Triphla eye wash, etc.)
07:00 - 08:30 : Vinyasa Flow Yoga Session
09:00 - 10:00 : Breakfast
10:00 - 12:00 : Guided Meditation
13:00 - 14:00 : Lunch
14:30 - 17:00 : Forest Bath
17:30 - 19:00 : Sound Healing Session
19:30 - 20:30 : Satvic Dinner
20:30 - 21:30 : Mantra Chanting and Journaling @ashtangayogagarage

22°Hi 10°Lo colour code for the day


@ashtangayogagarage

Activities
06:00-07:00 : Yogic cleansing (Neti, Triphla eye wash, etc.)
06:30-08:00 : Laughter Yoga & Light Breakfast
08:30-10:30 : Morning Ashtanga Yoga by the Ganga,
followed by Ganga Snana (holy dip)
10:30-14:00 : Secret waterfall trek with a cleanup drive and
land art activity.
14:30-15:30 : Packed lunch picnic by the waterfall
17:00-19:00 : Attending evening Ganga Aarti at Parmarth Niketan
20:00-21:00 : Dinner at Resort

22°Hi 8°Lo colour code for the day


Day 4: Outdoor Connection &Celebration
(28th December)

Activities
04:30-08:00 : Visit to Kunjapuri Temple
08:30-09:30 : Breakfast picnic
10:30-12:30 : Body Flow workshop
13:00-14:00 : Lunch at the resort
16:00-17:30 : Yoga charades and group games.
18:00-19:30 : Kirtan night
20:00-22:00 : Bonfire and jamming session back at the resort.

@ashtangayogagarage

23°Hi 11°Lo colour code for the day


Day 5: Reflection, Resolution & Closure
(29th December)

Activities
06:30-08:00 : Closing Yoga Circle (gentle Hatha Yoga
and gratitude meditation)
08:30-09:30 : Breakfast
10:00-12:00 : Vision-Setting and Journaling
12:30-13:30 : Sankalp Yajna to Start the New Year with Grace
13:30-14:30 : Lunch and Farewell
@ashtangayogagarage

24°Hi 9°Lo colour code for the day


@ashtangayogagarage
@ashtangayogagarage
@ashtangayogagarage
Payment Information
The total charges for the retreat is ₹21,999/- per person for quad-sharing accommodation.

For those preferring:


Triple-sharing stay: The charges will be ₹22,999/- per person.
Double-sharing stay: The charges will be ₹24,999/- per person.

Important Note: Accommodations are subject to availability as spaces are limited.


To secure your preferred stay option, we recommend booking early.

Payment Schedule:
Your reservation will be confirmed upon payment of 10,000/-
The remaining must be cleared by 20th December 2024.

@ashtangayogagarage
Refund Policy
Cancellations made 20 days prior to the commencement date of retreat will be eligible for a
100% refund of the paid amount.
Cancellations made 10 days prior to the commencement date of retreat will be eligible for a
50% refund of the paid amount.
CANCELLATIONS MADE WITHIN 10 DAYS OF THE COMMENCEMENT DATE OF RETREAT
WILL NOT BE REFUNDED IN ANY CASE WHATSOEVER.

@ashtangayogagarage
@ashtangayogagarage
Inclusions
Accommodation in a premium resort nestled amidst the serene mountains of Rishikesh.
All meals (3 Sattvic meals per day), Herbal tea/green tea.
Local travel for planned activities within Rishikesh.
All activities and workshops as per the itinerary.
Materials for workshops (Neti pots, eye cups, art supplies, etc.).

Exclusions
Travel expenses to and from Rishikesh.
Personal purchases or additional activities outside the planned itinerary.
Medical expenses or personal health requirements.

Note: Pick and drop from Delhi airport/railway station or Dehradun airport or Dehradun/Haridwar
railway station can be arranged at an additional cost on request.
Must haves for your Bag Pack

Clothing
Comfortable yoga attire (breathable and stretchable).
Light layers (sweatshirt or shawl for early mornings and evenings).
Warm jacket or sweater (it can get chilly in the mountains).
Casual, modest outfits for cultural visits and group activities.
Comfortable walking shoes and sandals.
Swimwear (optional, for waterfall visits or Ganga snana).
Socks, scarves, and gloves for extra warmth.

Documents
Identity proof
Emergency contact information.

@ashtangayogagarage
Yoga Essentials

Yoga mat (preferable).

Toiletries
Personal hygiene items (toothbrush, toothpaste, etc.).
Natural insect repellent.
Lip balm and moisturizer (for dry mountain air).

Health & Wellness


Any personal medications or supplements.
First-aid basics (band-aids, antiseptic, etc.).
Reusable water bottle.

Outdoor Gear
Lightweight backpack for treks and day trips.
Hat or cap for sun protection.
Sunglasses. @ashtangayogagarage
What Not to Bring
Avoid bringing valuables or anything too heavy.
Limit single-use plastic to align with the retreat's eco-friendly
focus.
Negativity, stress, and drama at home.
This retreat is a "no baggage" zone (except for your suitcase)

What to Bring
Your friends, siblings, cousins and lots of positivity.
Your Silliest Dance Moves: The retreat isn’t all serious, after all.
An Open Mind: Ready for yoga, laughter, and maybe a bit of more.
A Board Game or Deck of Cards: Perfect for bonding after sunset.

@ashtangayogagarage
Ashtanga Hatha Vinyasa Workshops Retreats

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